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Intervals on Apple Watch
I’ve tried starting a run on the
fitness
app and then double tapping to record a segment but don’t find it very reliable when running and a bit flustered trying to double tab it. Has anyone mastered the use of an Apple Watch to make it work as well as the Garmin?
I’ve tried starting a run on the
fitness
app and then double tapping to record a segment but don’t find it very reliable when running and a bit flustered trying to double tab it. Has anyone mastered the use of an Apple Watch to make it work as well as the Garmin?
Chesterlove
Graduate10
in
Bridge to 10K
3 years ago
Getting back out
I started to feel I was losing it and that all my
fitness
was just going down the drain. It’s coming up to three years since I started couch to 5k and I have a horror of getting so unfit that I have to start again.
I started to feel I was losing it and that all my
fitness
was just going down the drain. It’s coming up to three years since I started couch to 5k and I have a horror of getting so unfit that I have to start again.
Gwenllian1
Graduate10
in
Bridge to 10K
2 years ago
Tips for succeeding in week 5
Hi I’ve just completed week 4 and definitely feeling the gradual improvements in my
fitness
but week 5 is scaring the bejeezus out of me! It seems to ramp up quite quickly so I was hoping for some strategies to confidently attempt and complete these runs…? Thanks in advance for your insights
Hi I’ve just completed week 4 and definitely feeling the gradual improvements in my
fitness
but week 5 is scaring the bejeezus out of me! It seems to ramp up quite quickly so I was hoping for some strategies to confidently attempt and complete these runs…? Thanks in advance for your insights
Yumyummaltese
in
Couch to 5K
3 years ago
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Returning after a looong break - week 1 completed!!
Oooh AND earned myself a new badge on my
fitness
app for most calories burned during a running exercise (i mean most of it was walking but shh. I won’t tell if you don’t!) So now onwards and upwards to week 2.
Oooh AND earned myself a new badge on my
fitness
app for most calories burned during a running exercise (i mean most of it was walking but shh. I won’t tell if you don’t!) So now onwards and upwards to week 2.
Dorythemermaid
in
Couch to 5K
2 years ago
2nd Workout Advent : CBDB’s Weekly Countdown to Xmas
. ————————— 💪NHS
Fitness
Studio (45 min) - Pyjama Pilates (Level: Intermediate) https://www.nhs.uk/conditions/nhs-
fitness
-studio/pyjama-pilates/ Pyjama Pilates, admit it. You can’t resist!
. ————————— 💪NHS
Fitness
Studio (45 min) - Pyjama Pilates (Level: Intermediate) https://www.nhs.uk/conditions/nhs-
fitness
-studio/pyjama-pilates/ Pyjama Pilates, admit it. You can’t resist!
CBDB
Administrator
in
Strength & Flex
2 years ago
Feeling good after first run since covid
I was so worried my
fitness
had disappeared. I also feel much more positive and ready to begin my work this am.
I was so worried my
fitness
had disappeared. I also feel much more positive and ready to begin my work this am.
Snowdrop63
in
Women's Health
3 years ago
Watch fitness tracker
Hi, I am a newbie to this forum - hello to you all - I am looking forward to being inspired by everyone's success and hope that I can provide some words of encouragement along the way! I haven't started my journey yet, a weeks time is best for me to start, once the children have gone back to school!
Hi, I am a newbie to this forum - hello to you all - I am looking forward to being inspired by everyone's success and hope that I can provide some words of encouragement along the way! I haven't started my journey yet, a weeks time is best for me to start, once the children have gone back to school!
GreenBamboo
in
Weight Loss Support
3 years ago
Afib ablation 3 months on.
The difference has been pretty drastic and to say I'm over the moon at the prospect of regaining my health and
fitness
is an understatement.
The difference has been pretty drastic and to say I'm over the moon at the prospect of regaining my health and
fitness
is an understatement.
Hidden
in
Arrhythmia Alliance
3 years ago
🎅Get those frosty graduation badges here runners, it's your December badge give away, totally free, and it's yours after just 27 runs⛄
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running!
Hidden
Graduate
in
Couch to 5K
3 years ago
Still running!
Completed c25k a few weeks ago and now running every other day for 30 minutes - gonna try and add a few more minutes to each run while I decide where to go next in this venture of
fitness
- although I didn’t believe it at first but each run does get easier and the support on here definitely keeps you
Completed c25k a few weeks ago and now running every other day for 30 minutes - gonna try and add a few more minutes to each run while I decide where to go next in this venture of
fitness
- although I didn’t believe it at first but each run does get easier and the support on here definitely keeps you
Shandy1
in
Bridge to 10K
3 years ago
Starting again?
My last “big” run was 10th August , so obviously in that time I’ve lost a lot of
fitness
. Do I need to restart the program, or go back to a specific week? What are your thoughts? Thanks so much!
My last “big” run was 10th August , so obviously in that time I’ve lost a lot of
fitness
. Do I need to restart the program, or go back to a specific week? What are your thoughts? Thanks so much!
DeluxeDot
in
Couch to 5K
3 years ago
Still running.....
I'm in my 50s and lost
fitness
due to illness and put a lot of weight on. I still run 3 times a week. Snails pace but I don't care. I'm gradually increasing my pace and distance. Today I've just done my first 5k, something I never thought I'd say.
I'm in my 50s and lost
fitness
due to illness and put a lot of weight on. I still run 3 times a week. Snails pace but I don't care. I'm gradually increasing my pace and distance. Today I've just done my first 5k, something I never thought I'd say.
PJRunner
Graduate
in
Couch to 5K
3 years ago
Loss of Stamina and speed!
I was an hour from death and seriously ill. 6 weeks ago I started the programme again - as my surgeon had said it was only my running and
fitness
that had saved me - and have just finished Week 6 Run 3.
I was an hour from death and seriously ill. 6 weeks ago I started the programme again - as my surgeon had said it was only my running and
fitness
that had saved me - and have just finished Week 6 Run 3.
Tinydonkey
in
Couch to 5K
3 years ago
Immune System..
We might be able to maintain an austere diet, an intense
fitness
plan or a dramatic sleep program for a while. But these extreme behaviors usually don’t become enduring habits.
We might be able to maintain an austere diet, an intense
fitness
plan or a dramatic sleep program for a while. But these extreme behaviors usually don’t become enduring habits.
DRH-sangli
Star
in
Diabetes India
2 years ago
Here we go again.
I still don't particularly enjoy running, but did enjoy a higher level of
fitness
. Has anyone any tips?
I still don't particularly enjoy running, but did enjoy a higher level of
fitness
. Has anyone any tips?
donefor
in
Care Community
3 years ago
Supplements
I suffer with joint pains,walk everyday,do a
fitness
class once a week, oddly no pain or discomfort when doing this just get pains in the evening,so looking for supplement,I can take any ideas,when you go to chemist they say check with doctor,I really do not want to bother a doctor with this if possible
I suffer with joint pains,walk everyday,do a
fitness
class once a week, oddly no pain or discomfort when doing this just get pains in the evening,so looking for supplement,I can take any ideas,when you go to chemist they say check with doctor,I really do not want to bother a doctor with this if possible
Maisiemay13
in
Atrial Fibrillation Support
3 years ago
Marathon in Belgium?
and ultras (pffff, anyone can do that), but also stuff like 24 hour non-stop races, carrying his own supplies, in whatever surroundings. 20 years ago we talked music and anything associated with it. 20 years later these two benign gentlemen talk hydration, strength exercises, running clothes, general
fitness
and ultras (pffff, anyone can do that), but also stuff like 24 hour non-stop races, carrying his own supplies, in whatever surroundings. 20 years ago we talked music and anything associated with it. 20 years later these two benign gentlemen talk hydration, strength exercises, running clothes, general
fitness
mrrun
Ultramarathon
in
Fun Beyond 10K & Race Support
3 years ago
Training - bring back the joy!
Mon Wed Fri - Treadmill Run (@5-6mph) x 65 mins Tue Thurs - XTrain x 65 mins Any ideas / thoughts about how to increase excitement /
fitness
/ stamina / weight loss? Many, many thanks!
Mon Wed Fri - Treadmill Run (@5-6mph) x 65 mins Tue Thurs - XTrain x 65 mins Any ideas / thoughts about how to increase excitement /
fitness
/ stamina / weight loss? Many, many thanks!
Compassionate
in
Bridge to 10K
3 years ago
10 km run
My 10 km time was 1 hour 23 min but I thought vo2max would go up went down and ran faster 🤔 35 excellent top 15% for my age ,
fitness
age of a 20 year old. It said 37 two days ago, is it better if u run slower .?
My 10 km time was 1 hour 23 min but I thought vo2max would go up went down and ran faster 🤔 35 excellent top 15% for my age ,
fitness
age of a 20 year old. It said 37 two days ago, is it better if u run slower .?
Doris8
Graduate10
in
Bridge to 10K
3 years ago
People of HU: Meet Marina
Instead of running, I now use a rowing machine, which helps build the muscles that support my knees and keeps up my cardio
fitness
. I can row for 30-40 minutes but can barely hobble to the corner shop! I have finally been referred for knee replacement surgery.
Instead of running, I now use a rowing machine, which helps build the muscles that support my knees and keeps up my cardio
fitness
. I can row for 30-40 minutes but can barely hobble to the corner shop! I have finally been referred for knee replacement surgery.
SaskiaHU
HealthUnlocked
in
HealthUnlocked Blog
2 years ago
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