Need some ideas for Strength and Flexibility?

[CBDB]

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs.

Run by the same team that brings you Couch25k, Bridge210k, MarathonRace and Active10, we have stored up a lot of workouts in our various libraries, and if you need ideas for the next strength or flex plan, do have a browse.

So feel free to subscribe to Strength and Flex at

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★LINK:

healthunlocked.com/strength...

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We’re building up quite a nice library of workouts, videos and links to sites about strength & flex. Together we have a substantial and growing amount of knowledge and experience that can contribute to your individual fitness journey.

We regularly have group challenges, and here are some links to some of our workouts.

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Our core programme, our NHS 5-Week Strength and Flexibility Programme

★LINK: healthunlocked.com/strength...

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At-Home Workouts

Our first topic tag there ever was! And loads of workouts to chose from! Want a video to follow for your workout, you’ll find many here.

★LINK: healthunlocked.com/strength...

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Strength

★LINK: healthunlocked.com/strength...

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Flexibility

★LINK: healthunlocked.com/strength...

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Multi-Day Plans

★LINK: healthunlocked.com/strength...

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Targeted / Injuries

★LINK: healthunlocked.com/strength...

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Dance / Fun

★LINK: healthunlocked.com/strength...

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Equipment / Cross Training

★LINK: healthunlocked.com/strength...

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Tech / Apps

★LINK: healthunlocked.com/strength...

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XMas Easter and Seasonal Workouts

This collection is growing with every season challenge

★LINK: healthunlocked.com/strength...

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All of our pinned posts

★LINK: healthunlocked.com/strength...

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Our core programme, our NHS 5-Week Strength and Flexibility Programme

★LINK: healthunlocked.com/strength...

See you over at our virtual collective workout mats!

[Maddee_6333 Graduate10]

I feel like I’ve been neglecting you guys in S&F. Though some of that’s probably due to the fact that I couldn’t do anything while I had COVID because my body hurt so much. But I’m easing back into it now.

[CBDB Graduate10 in reply to Maddee_6333]

No worries, although we miss you! 😘 And covid sounds like it really gave you a lot to handle! Bummer! S&F will be here whenever you need S&F. 🙏😘💪🤒🦶💪👏🏃🏽‍♀️

[Irishprincess Graduate10]

Looks fabulous! A strong body is critical for running and life generally.

Thanks for all of this info in the one place 👍

[CBDB Graduate10 in reply to Irishprincess]

Indeed! You are very welcome! 💪👍🏽🏃🏽‍♀️