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When it comes to kicking bad habits, smoking is among the most difficult to quit. Many smokers have built up their addiction over numerous years (or even...

When it comes to kicking bad habits, smoking is among the most difficult to quit...

Administrator•10 hours ago

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Thursday Music ..............

https://youtu.be/LK0pOXyV9fQ https://youtu.be/2Cfz33QIsdY https://youtu.be/Xx1KczHY92Y https://youtu.be/kvazBqAlx58

https://youtu.be/LK0pOXyV9fQ https://youtu.be/2Cfz33QIsdY https://youtu.be/Xx1...

Administrator•10 hours ago

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How to quit smoking after 10 years?

After a decade of smoking, I finally decided to quit for my health. Watching my friend struggle with asthma made me realize how that habit could affect me. I...

After a decade of smoking, I finally decided to quit for my health. Watching my ...

Healthyandwealthy

Badge pending•11 hours ago

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😊 The Winners For Thursday 26th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Nkuliza =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•14 hours ago

Daily Chat Thursday 26th September 2024

Happy Thursday everyone, I hope that you’re all well and any of us who live in the top half of the globe ,it’s time for us to begin preparations for...

Happy Thursday everyone, I hope that you’re all well and any of us who live i...

Administrator•17 hours ago

Smoking and Effects on the Stomach

Smoking and Effects on the Stomach Smoking may affect the entire body, increasing the chances of developing several life-threatening ailments such as...

Smoking and Effects on the Stomach Smoking may affect the entire body, increasi...

Administrator•1 day ago

WEDNESDAY MUSIC TIME ....

https://youtu.be/XfR9iY5y94s https://youtu.be/XoqCwBQWIMg https://youtu.be/-Ycp_nQ0Wpc https://youtu.be/q4M348VHFos

https://youtu.be/XfR9iY5y94s https://youtu.be/XoqCwBQWIMg https://youtu.be/-Yc...

Administrator•1 day ago

How Anxiety Can Cause Shortness of Breath and What You Can Do.. courtesy of TheTabbyCat

How Anxiety Can Cause Shortness of Breath and What You Can Do Experiencing shortness of breath (dyspnea) or other breathing difficulties can feel scary....

How Anxiety Can Cause Shortness of Breath and What You Can Do Experiencing ...

Administrator•2 days ago

WEDNESDAY MILESTONE WINNERS 25/09/2024

Well done! to all you smokefree winners ..👍🙂👏👏👏👏👏👏👏👏🤸🏆🤸‍♀️🏆🤸‍♂️ Aidenovich = 54 Months Chief3m4r = 41 Months Dawnhunter = 45...

Well done! to all you smokefree winners ..👍🙂👏👏👏👏👏👏👏👏🤸🏆🤸‍♀️🏆🤸‍♂️ ...

Administrator•2 days ago

TUESDAY TUNES...............

https://youtu.be/-ScjucUV8v0 https://youtu.be/7J__378nrRM https://youtu.be/80oMW_t4svM https://youtu.be/y5JTdayfCT4

https://youtu.be/-ScjucUV8v0 https://youtu.be/7J__378nrRM https://youtu.be/80o...

Administrator•2 days ago

BENS SUCCESS STORY.

Bens Story which was submitted to Roy Castle Lung Foundation. (4 years ago) Like many people, Ben began smoking when he was at school over 30 years...

Bens Story which was submitted to Roy Castle Lung Foundation. (4 years ago) ...

Administrator•3 days ago

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Tuesdays 24/09/2024 winning smokefree achievers are..........

Abinash4678 = 53 Months BioMonster = 38 Months Bootneckboy = 40 Months Chezvp = 7 Months Dogmomx5 = 49 Monhts Koutsoun = 55 Months Mattie88 =...

Abinash4678 = 53 Months BioMonster = 38 Months Bootneckboy = 40 Months ...

Administrator•3 days ago

Tuesday time for a treat 24/09/2024

Its Tuesday again and I wish you all a great day. I usually say its Tuesday and talk time, but today lets think about treat yourself Tuesday. A packet...

Its Tuesday again and I wish you all a great day. I usually say its Tuesday a...

Administrator•3 days ago

Quit Smoking and eat Healthy

When trying to quit smoking, you can try these healthy snacks to help with cravings: •Crunchy snacks: Keep crunchy snacks like raw carrots, celery, apples,...

When trying to quit smoking, you can try these healthy snacks to help with cravi...

Administrator•3 days ago

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Monday music

https://youtu.be/KnPL5OXSBNE https://youtu.be/tKcy23_X6Xc?list=PL1oBy9g5AfdaBkQp8yKROpLLvtKg1JKBy https://youtu.be/hp-FnGb4wbY https://youtu.be/HYzUSiV7g18...

https://youtu.be/KnPL5OXSBNE https://youtu.be/tKcy23_X6Xc?list=PL1oBy9g5AfdaBkQ...

Administrator•3 days ago

😊 The Winners For Monday 23rd September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Danny1233 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•4 days ago

DAILY CHAT / MONDAY/ 23/09/2024

Good morning, afternoon, or evening all you wonderful quitters. How are you all ? Are you coping with your quit journey? Please don’t be keeping...

Good morning, afternoon, or evening all you wonderful quitters. How are you all...

Administrator•4 days ago

SUNDAY EVENING REMINDER🚭💪

This is your Sunday Evening Reminder that a smoke free week ahead is the very best thing to do for yourself and those you love ❤️ You can do this and we’re...

This is your Sunday Evening Reminder that a smoke free week ahead is the very be...

Administrator•4 days ago

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Sunday Songs. ..............🌂 .⛈🌦

https://youtu.be/3Kikh-IzmLg https://youtu.be/kqv8nNk2_3M https://youtu.be/l5aZJBLAu1E https://youtu.be/Gu2pVPWGYMQ?list=PLFQYuOvxKiHcjUTA5cX2l1SPUtqtCSZci...

https://youtu.be/3Kikh-IzmLg https://youtu.be/kqv8nNk2_3M https://youtu.be/l5a...

Administrator•4 days ago

Do you snack ? if so on what ? Courtesy of Monky.

Do you snack ? if so on what ?? This was first posted by Monky back in 2012. Just a thought because i think we all snack, now that we have...

Do you snack ? if so on what ?? This was first posted by Monky back in 2012...

Administrator•4 days ago

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😊 The Winners For Sunday 22nd September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Bigh112 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•5 days ago

Saturday music time

https://youtu.be/6utC8pkEpAo?list=RDXUwUp-D_VV0 https://youtu.be/-Z1Ple-qYuU https://youtu.be/nFch8vH81ks https://youtu.be/v1fImXAeS-s

https://youtu.be/6utC8pkEpAo?list=RDXUwUp-D_VV0 https://youtu.be/-Z1Ple-qYuU h...

Administrator•5 days ago

Be Smoke-free and Help Your Pets Live Longer, Healthier Lives

Be Smoke-free and Help Your Pets Live Longer, Healthier Lives Did you know that smoking is the leading preventable cause of death, disease, and disability...

Be Smoke-free and Help Your Pets Live Longer, Healthier Lives Did you know th...

Administrator•5 days ago

Saturdays winning achievers .........

Briarwood = 126 Months .⭐⭐⭐🦆⭐⭐⭐ Connie123 = 80 Months Kpsmokefree = 20 Months Lizzie74 = 91 Months Madyi =...

Briarwood = 126 Months .⭐⭐⭐🦆⭐⭐⭐ Connie123 = 80 Months Kpsmokefr...

Administrator•5 days ago

SATURDAYS WORDSEARCH ..🌍

Take a break with our Wordsearch. ..📝👀🤔📝🙂👍

Take a break with our Wordsearch. ..📝👀🤔📝🙂👍

Administrator•6 days ago

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Attention to all members 21/09/2024

We must apologise if any of you are having trouble accessing the forum .. It seems there is a technical fault at head office so it is is hit and miss...

We must apologise if any of you are having trouble accessing the forum .. ...

Administrator•6 days ago

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WEEKEND CHAT 21st/22nd SEPTEMBER 2024🚭 💬

Hello everyone and welcome to our weekend chat. I hope you’re all doing well with your quits and staying positive. In the first few days and weeks when we...

Hello everyone and welcome to our weekend chat. I hope you’re all doing well wi...

Administrator•6 days ago

SMOKING!

Smoking Smoking is the practice of inhaling smoke from burning plant material. Nicotine works on your brain to create a relaxing, pleasurable feeling...

Smoking Smoking is the practice of inhaling smoke from burning plant material. ...

Administrator•6 days ago

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FRIDAY MUSIC TIME.................

https://youtu.be/yesyhQkYrQM?list=PLt6swLxjyFncx6OSTWzUGNh5SY8z8PHti https://youtu.be/Tdx6lLvvRyg?list=PLt6swLxjyFncx6OSTWzUGNh5SY8z8PHti...

https://youtu.be/yesyhQkYrQM?list=PLt6swLxjyFncx6OSTWzUGNh5SY8z8PHti https://yo...

Administrator•6 days ago

Feel Good Friday 20th September 2024

Good morning/day/evening to everyone 🙋🏻‍♀️🥰🤗 Happy Friday to you all!! We all deserve and need to have a bit of feel good 😊 😁 and this certainly helps...

Good morning/day/evening to everyone 🙋🏻‍♀️🥰🤗 Happy Friday to you all!! We...

Administrator•7 days ago

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