Lately I have had a hard time figuring out the difference between my triggers and me just avoiding triggers. I just recently moved about an hour away from the closest person I know. I was very excited about this because I was living in a very negative environment, after beginning to make me a priority, I raised the bar and decided to end relationship/friendships with people who I didn't have a balanced relationship with and/or didn't support my efforts to heal. It was liberating! But liberating quickly turned terrifying, when I realized I was really, truly doing this A SOLO...the silence is deafening! I've found since my move, my symptoms has gotten a lot worst. The other night I jumped ten feat in the air when I saw something, my own shadow. I felt like "girl get a grip" I have found than new things are triggering me that didn't trigger me before. The thought of going home for thanksgiving make me want to puke and I want to stay home. It should be a easy answer since I haven't "technically" been invited to anything but I more fearful of what will happen if stay home with my 9 year old son the way I've been feeling lately. Any suggestions?