How I started Intermittent Fasting by... - Fasting and Furious

Fasting and Furious

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How I started Intermittent Fasting by Yella Hewings-Martin PhD

•2 Replies

Hi everyone,

Here's an article about Yella's first 3 weeks fasting and I'm sure many of us will be able to relate to many things like our worry of obesity fuelled diseases and fitting eating well with busy work and family commitments.

Please see:

medicalnewstoday.com/articl...

2 Replies
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S11m profile image
S11mVolunteer 70lb IF20

Thanks, Hidden

I got it wrong - but ... without counting or planning anything ... I lost four stone in a year!

• in reply toS11m

You've done well S11m.

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