How I started Intermittent Fasting by Yella Hewings-Martin PhD

Hi everyone,

Here's an article about Yella's first 3 weeks fasting and I'm sure many of us will be able to relate to many things like our worry of obesity fuelled diseases and fitting eating well with busy work and family commitments.

Please see:

medicalnewstoday.com/articl...

[S11m Volunteer 70lb IF20]

Thanks, Hidden

I got it wrong - but ... without counting or planning anything ... I lost four stone in a year!

[Hidden in reply to S11m]

You've done well S11m.