Fasting apps and some are free 📱

Hi everyone,

I wonder if any of you use these and do you feel that they help, I can imagine that they can encourage you with you're almost there so here's a link to two that are free for Apple and Android phones.

This one is free for IOS devices only:

itunes.apple.com/us/app/zer...

Here's a review of the zero fasting app which's free:

medium.com/@kevinrose/intro...

For android and Apple:

lifeapps.io/apps/life-fasti...

If you use a different app then please say, there are lots of reviews of IF apps on google.

[avoid-sugar Volunteer IF20]

I am using the third one 😊Jerry.Thanks.This app is good,you can create your own friends circle who like to do IF & support each other under this app 😊😊

[Hidden in reply to avoid-sugar]

This is great avoid-sugar that an app works for you. 😊

[Stoozie Administrator]

Great idea Jerry! I find the maths a bit of a faff at times, so this will be perfect.

I'll post a review in a week or 2

[Hidden in reply to Stoozie]

Thats great Stoozie, I look forward to hearing how you get on. 😊

[S11m Volunteer 70lb IF20]

Hi, Hidden

I have downloaded it... to read the articles.

When or if I occasionally did ADF, OMAD or 4:3 it might be of some benefit.

[Hidden in reply to S11m]

Thats great S11m 😊

[Hidden]

Not for me, thanks. I'm trying to simplify my life, not make it more complicated