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Still running.....
Although running doesn't help you loose weight, I started to feel better about myself and made better choices, I've now lost over 2 stone which helps with the running, on rest days I do
yoga
. To all of those staring out or struggling through, you can do this. Good luck and keep running.
Although running doesn't help you loose weight, I started to feel better about myself and made better choices, I've now lost over 2 stone which helps with the running, on rest days I do
yoga
. To all of those staring out or struggling through, you can do this. Good luck and keep running.
PJRunner
Graduate
in
Couch to 5K
3 years ago
Weekly Chat 8th Nov to 14th
Following my
yoga
retreat in Wales where I did a little "wild swimming" in an incredibly cold lake I was determined it wouldn't be a one off, so I've linked up with a swimming group in Worthing and jumped in the sea Saturday.
Following my
yoga
retreat in Wales where I did a little "wild swimming" in an incredibly cold lake I was determined it wouldn't be a one off, so I've linked up with a swimming group in Worthing and jumped in the sea Saturday.
GoGo_JoJo
Ultramarathon
in
Fun Beyond 10K & Race Support
3 years ago
Tension in Head/Neck?
I tried a massage gun and neck massager, ibuprofen, and
yoga
, but the tightness is still lingering from yesterday. I'm not asking for medical advice, but I'm open to any tips about how to help relieve the tension because it can be really tiring to deal with.
I tried a massage gun and neck massager, ibuprofen, and
yoga
, but the tightness is still lingering from yesterday. I'm not asking for medical advice, but I'm open to any tips about how to help relieve the tension because it can be really tiring to deal with.
mantis-toboggan
in
Anxiety and Depression Support
3 years ago
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Slaying your dragons with compassion
A big piece of our
yoga
practise is sadhana - Sanskrit meaning discipline. A willingness to commit to regular psycho-spiritual practises that resonate with you. To dismantle the things that hold us back. And keep finding ways home. To our within.
A big piece of our
yoga
practise is sadhana - Sanskrit meaning discipline. A willingness to commit to regular psycho-spiritual practises that resonate with you. To dismantle the things that hold us back. And keep finding ways home. To our within.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
3 years ago
How do you manage stress
Excited to try Tai Chi and
yoga
which should be doable, modifications for seniors sounds perfect for me, really want to learn the moves I tried utube but didn’t work for me. I also walk daily due to new dog this year. How do you free yourself from your own head?
Excited to try Tai Chi and
yoga
which should be doable, modifications for seniors sounds perfect for me, really want to learn the moves I tried utube but didn’t work for me. I also walk daily due to new dog this year. How do you free yourself from your own head?
NanaCC
in
My MSAA Community
3 years ago
Autumn Dessert: Gluten-free Mixed Fruits Tarte Tatin. 🍎🍐🍓🫐🥧😋❤️
🤗 I love waking up very early in the morning to do meditation and
yoga
to start my day fresh. 😊 For today, since I have many fruits, I decided to make mixed fruits tarte tatin. 😋👍 Since I have the enameled cast iron tatin pan designed for making this type of baking so it is super quick and easy.
🤗 I love waking up very early in the morning to do meditation and
yoga
to start my day fresh. 😊 For today, since I have many fruits, I decided to make mixed fruits tarte tatin. 😋👍 Since I have the enameled cast iron tatin pan designed for making this type of baking so it is super quick and easy.
Hidden
Star
in
Vegan Foods for Life
3 years ago
Tales from the IC : Stop Go Stop Go … (#4)
So the IC still has me a bit in its grips, but I am doing harder workouts, foot stretches,
yoga
as usual and even managed to get a couple of rowing sessions in since posting last.
So the IC still has me a bit in its grips, but I am doing harder workouts, foot stretches,
yoga
as usual and even managed to get a couple of rowing sessions in since posting last.
CBDB
Graduate10
in
Bridge to 10K
3 years ago
I survived!
Even taught my
yoga
class today... AND did not increase prednisone or have any PMR flare. So feeling good. Off to SWEDEN in 11 days!!! (after so many cancelled trips..the last for the fool Gallbladder.) Thanks all for your advice and support! ONWARD.
Even taught my
yoga
class today... AND did not increase prednisone or have any PMR flare. So feeling good. Off to SWEDEN in 11 days!!! (after so many cancelled trips..the last for the fool Gallbladder.) Thanks all for your advice and support! ONWARD.
yogabonnie
in
PMRGCAuk
3 years ago
Yoga and some positivity
So the main thing I wanted to share is
yoga
is helping me to gather myself to fight. Simple breathing techniques will calm the nerves to settle. Take care guys. If anyone wants to know please let me know. I will suggest simple pranayama and
yoga
postures.
So the main thing I wanted to share is
yoga
is helping me to gather myself to fight. Simple breathing techniques will calm the nerves to settle. Take care guys. If anyone wants to know please let me know. I will suggest simple pranayama and
yoga
postures.
Gettingbette
in
Pernicious Anaemia Society
3 years ago
🥳⭐️ WELCOME TO WEEK 2 OF THE NOVEMBER QUEST⭐️🥳
i was lucky enough to have an unexpected day off on Thursday and i managed to get out for my first run for 12 days. i have also made a start with some
Yoga
! Yes,
Yoga
!
i was lucky enough to have an unexpected day off on Thursday and i managed to get out for my first run for 12 days. i have also made a start with some
Yoga
! Yes,
Yoga
!
Instructor57
Graduate10
in
Bridge to 10K
3 years ago
EXERCISE AND OHT
Hello....Can someone please tell me that what is the effect of exercise ( Arm weight lifting with dumbells)
yoga
sanas in sitting positions and Fast walking on IOP in people with OHT....
Hello....Can someone please tell me that what is the effect of exercise ( Arm weight lifting with dumbells)
yoga
sanas in sitting positions and Fast walking on IOP in people with OHT....
Gurjar
in
Glaucoma UK
3 years ago
Sore knees
I'm really fed up, as I've never been into physical exercise before, apart from practicing
yoga
for the past 20 odd years. When I found C25k, I felt all my Christmases had come at once. It was a revelation and I loved it.
I'm really fed up, as I've never been into physical exercise before, apart from practicing
yoga
for the past 20 odd years. When I found C25k, I felt all my Christmases had come at once. It was a revelation and I loved it.
Oldwoman65
Graduate
in
Couch to 5K
3 years ago
It's National Stress Awareness Day! #WellnessWednesday
*
Yoga
. I just can't meditate so this is how I get in my mindfulness and stretching. These are just a few of my favorites. There are so many other great ways to manage stress. Let me know what your favorite stress management tools are. :) Alex #WellnessWednesday
*
Yoga
. I just can't meditate so this is how I get in my mindfulness and stretching. These are just a few of my favorites. There are so many other great ways to manage stress. Let me know what your favorite stress management tools are. :) Alex #WellnessWednesday
alexandraisobsessed
IOCDF Advocate
in
My OCD Community
3 years ago
new....well sort of ; )
nursing was/is my passion. my hobbies revolved around being active…walking,running,
yoga
, ballet (just for fun, not great at it…haha). had a circle of friends and my 2 adult daughters and a brand new grandson. Crash. i finished treatment in spring of 2014. soulmate husband divorced me.
nursing was/is my passion. my hobbies revolved around being active…walking,running,
yoga
, ballet (just for fun, not great at it…haha). had a circle of friends and my 2 adult daughters and a brand new grandson. Crash. i finished treatment in spring of 2014. soulmate husband divorced me.
kokopelli2017
in
SHARE Metastatic Breast Cancer
2 years ago
Week 4 done
I’ve had gym memberships,
yoga
passes, alarm clocks, personal trainers, noom etc not going to go on and on - but you get the picture. Not sure what’s different, maybe it’s me, maybe it’s working from home, maybe it’s this forum, maybe it’s my kids growing up that lets me see time differently.
I’ve had gym memberships,
yoga
passes, alarm clocks, personal trainers, noom etc not going to go on and on - but you get the picture. Not sure what’s different, maybe it’s me, maybe it’s working from home, maybe it’s this forum, maybe it’s my kids growing up that lets me see time differently.
Hidden
Graduate
in
Couch to 5K
3 years ago
Back to square one !!
Done Pilates each morning only short stints , walked more and 15 mins
yoga
in evening . Feel like a new me already . Need to increase walking over next few weeks before I restart C25K .
Done Pilates each morning only short stints , walked more and 15 mins
yoga
in evening . Feel like a new me already . Need to increase walking over next few weeks before I restart C25K .
Kate07
in
Weight Loss Support
3 years ago
Are you registered for Arrhythmia Alliance #PatientsDay2021 at #HRC2021?
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
TracyAdmin
ArrhythmiaAlliance
in
Arrhythmia Alliance
3 years ago
Are you registered for Arrhythmia Alliance #PatientsDay2021 at #HRC2021?
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
TracyAdmin
Partner
in
Arrhythmia Alliance Heart Failure
3 years ago
Are you registered for Arrhythmia Alliance #PatientsDay2021 at #HRC2021?
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
TracyAdmin
Partner
in
Arrhythmia Alliance SVT
3 years ago
Are you registered for Arrhythmia Alliance #PatientsDay2021 at #HRC2021?
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
options for your condition in the comfort of your own home Launching the 3rd of October: MENTAL WELLBEING AND HEALTHY LIVING Chair: Mrs Shona Holding | Bradford, UK Keeping your heart happy with exercise and healthy eating Mrs Helen Eftekhari | Coventry, UK Alternative therapy (mindfulness, CBT,
yoga
TracyAdmin
Partner
in
Sudden Cardiac Arrest & Heart Attack
3 years ago
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