Slaying your dragons with compassion - Nutrition and Yog...

Nutrition and Yoga for Health

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Slaying your dragons with compassion

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From Malcolm Stern's book of the above title, a powerful passage:

Books can offer such insight and value.

How might this passage ignite your own inner radar? Your inner compass. Your intuition. Trusting that inner knowing more and more.

Trust yourself. A big piece of our yoga practise is sadhana - Sanskrit meaning discipline. A willingness to commit to regular psycho-spiritual practises that resonate with you. To dismantle the things that hold us back. And keep finding ways home. To our within.

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