Back to square one !!

[Kate07]

Had a reset last wed , weighted myself and 3 weeks stayed the same . Decided I need to restart everything eating excercise , mind set . Going really well , decided to only eat when I’m hungry and make sensible choices . Done Pilates each morning only short stints , walked more and 15 mins yoga in evening . Feel like a new me already . Need to increase walking over next few weeks before I restart C25K .

[TheTabbyCat Administrator 10 kg]

Hi Kate07 it's great to see you back. I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.

healthunlocked.com/nhsweigh...

As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.

Good luck 🍀

[Lytham 3 stone]

Great, sounds like you're doing great!

Would you like to join us on our weigh in today? Here's the link, love to see you there! x

healthunlocked.com/weight-l...