Had a reset last wed , weighted myself and 3 weeks stayed the same . Decided I need to restart everything eating excercise , mind set . Going really well , decided to only eat when I’m hungry and make sensible choices . Done Pilates each morning only short stints , walked more and 15 mins yoga in evening . Feel like a new me already . Need to increase walking over next few weeks before I restart C25K .
Back to square one !!: Had a reset last... - Weight Loss Support
Back to square one !!
Written by
Kate07
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2 Replies
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TheTabbyCatAdministrator13kg
Hi Kate07 it's great to see you back. I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.
healthunlocked.com/nhsweigh...
As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.
Good luck 🍀
Lytham3 stone
Great, sounds like you're doing great!
Would you like to join us on our weigh in today? Here's the link, love to see you there! x
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