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Graduated š
My rest day often stretched to 5/6 days with a bit of
yoga
in between to stretch out my not-so -young body! My 30 mins achieves about 4k, so perhaps I should call myself a C24K graduate? So, now to keep it up and perhaps to then slowly progress to 5k šāāļøš
My rest day often stretched to 5/6 days with a bit of
yoga
in between to stretch out my not-so -young body! My 30 mins achieves about 4k, so perhaps I should call myself a C24K graduate? So, now to keep it up and perhaps to then slowly progress to 5k šāāļøš
Greenmumma
in
Couch to 5K
2 years ago
ADAA Story of Triumph: My Journey With Anxiety
"I have received help through therapy,
yoga
, and support from my husband and friends. There are still days I hang my head in shame and feel the stigma society has cast upon me and so many others."
"I have received help through therapy,
yoga
, and support from my husband and friends. There are still days I hang my head in shame and feel the stigma society has cast upon me and so many others."
ADAATeamRachel
Administrator
in
Anxiety and Depression Support
2 years ago
Wellbeing courses available to book!
We currently have available the following for June and July: Meditation & Mindfulness, Dance Movement and
Yoga
for the Joints. To learn more about the Wellbeing courses and book, visit our website: nras.org.uk/wellbeing-courses
We currently have available the following for June and July: Meditation & Mindfulness, Dance Movement and
Yoga
for the Joints. To learn more about the Wellbeing courses and book, visit our website: nras.org.uk/wellbeing-courses
Aribah-NRAS
NRAS
in
NRAS
2 years ago
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PMR Flare up after Covid?
I was doing really well with
yoga
practice daily and even did the Cancer Research run 56 miles in February challenge without it seems any damaging consequences.
I was doing really well with
yoga
practice daily and even did the Cancer Research run 56 miles in February challenge without it seems any damaging consequences.
Jcarling
in
PMRGCAuk
2 years ago
Waking up at 2am
I have tried exercise and
yoga
. I am currently taking sominex the OTC sleeping pill, but it isn't stopping me from waking up.
I have tried exercise and
yoga
. I am currently taking sominex the OTC sleeping pill, but it isn't stopping me from waking up.
JenniferW
in
Thyroid UK
2 years ago
Help/advice for the fatigue that comes with pain.
I've tried acupuncture, physical therapy, manual therapy,
yoga
, injections, every pain medication in the book, vitamins. I don't really know what else there is to do... I guess mostly I'm having trouble with energy.
I've tried acupuncture, physical therapy, manual therapy,
yoga
, injections, every pain medication in the book, vitamins. I don't really know what else there is to do... I guess mostly I'm having trouble with energy.
Resqc
in
Pain Concern
2 years ago
Any advice for Chronic back pain? Vitamin supplements to help with Chronic fatigue?
I've tried acupuncture, physical therapy, manual therapy,
yoga
, injections, every pain medication in the book, vitamins. I don't really know what else there is to do... I guess mostly I'm having trouble with energy.
I've tried acupuncture, physical therapy, manual therapy,
yoga
, injections, every pain medication in the book, vitamins. I don't really know what else there is to do... I guess mostly I'm having trouble with energy.
Resqc
in
Australian Pain Management Association
2 years ago
BOOK REVIEW THANKS
Hoping to attend a taster
yoga
class and enrol if it goes ahead. Had bad days with pain and stiffness, meditation helps a little and also my exercise bike. No date for replacement knee surgery. Good health to all and am glad this website is here, it helps. Thank you.
Hoping to attend a taster
yoga
class and enrol if it goes ahead. Had bad days with pain and stiffness, meditation helps a little and also my exercise bike. No date for replacement knee surgery. Good health to all and am glad this website is here, it helps. Thank you.
Ritaritis
in
NRAS
2 years ago
Pain management - any good resources?
. - "
yoga
breathing" is working well for me to help with ms symptoms (like when my bladder is acting up. - 1 or 2 glasses of wine can ease up the occasional ms pain in my leg. - getting my head busy like "painting, reading..." sometimes makes me forget about pain - meditation.
. - "
yoga
breathing" is working well for me to help with ms symptoms (like when my bladder is acting up. - 1 or 2 glasses of wine can ease up the occasional ms pain in my leg. - getting my head busy like "painting, reading..." sometimes makes me forget about pain - meditation.
anaishunter
in
My MSAA Community
2 years ago
My latest blog -
Butā¦I made sure the hotel had a gym, took my
yoga
stuff, didnāt overdo the agenda and kept up my schedule of exercise and it was good.
Butā¦I made sure the hotel had a gym, took my
yoga
stuff, didnāt overdo the agenda and kept up my schedule of exercise and it was good.
blazyb
in
Cure Parkinson's
2 years ago
Fortnightly S&F catch-up: How do you motivate yourself?
= = = = = = = = = = = = = = = = = = And our key standard links of all things S&F will always be provided below: Our classic 5-week S&F plan: https://healthunlocked.com/strengthandflex/posts/147814054/strength-and-flex-exercise-plan-week-by-week Always popular YWA 30-day
Yoga
challenges https://healthunlocked.com
= = = = = = = = = = = = = = = = = = And our key standard links of all things S&F will always be provided below: Our classic 5-week S&F plan: https://healthunlocked.com/strengthandflex/posts/147814054/strength-and-flex-exercise-plan-week-by-week Always popular YWA 30-day
Yoga
challenges https://healthunlocked.com
CBDB
Administrator
in
Strength & Flex
2 years ago
Pride goeth before
that I could dig in with my right foot and get the knee off those bligafriggin' nut pieces, drag that uncooperative left leg up until I had two hands and two feet on the ground, my rear in the air...and Molly decided to come over and see if I wanted to play since I was in a resemblance of downward dog
yoga
that I could dig in with my right foot and get the knee off those bligafriggin' nut pieces, drag that uncooperative left leg up until I had two hands and two feet on the ground, my rear in the air...and Molly decided to come over and see if I wanted to play since I was in a resemblance of downward dog
yoga
goatgal
in
My MSAA Community
2 years ago
YWA April Calendar: REFRESH
Here is a hopefully helpful post about
YOGA
props.
Here is a hopefully helpful post about
YOGA
props.
CBDB
Administrator
in
Strength & Flex
2 years ago
Reducing Stress With Diaphragmatic Breathing - exhaling through a straw ?
Iām seeking out meditation and
yoga
practices and am starting at the very beginning of breathing correctly. As silly as this may be, I can not figure out diaphragmatic breathing. Does anyone else find this difficult?
Iām seeking out meditation and
yoga
practices and am starting at the very beginning of breathing correctly. As silly as this may be, I can not figure out diaphragmatic breathing. Does anyone else find this difficult?
Hidden
in
Cure Parkinson's
2 years ago
Painful calves
Hi Iāve been having pain on my lower calves & ive been told itās my Achillesā tendon or my top body is misaligned & they recommend
yoga
stretches. Itās due to repetitive running which have been doing for years. Will seeking a professional help me & roughly how long for? Or any other useful tips?
Hi Iāve been having pain on my lower calves & ive been told itās my Achillesā tendon or my top body is misaligned & they recommend
yoga
stretches. Itās due to repetitive running which have been doing for years. Will seeking a professional help me & roughly how long for? Or any other useful tips?
Weelon
in
Strength & Flex
2 years ago
Scalp nerve pain
Iāve tried stretching classes,
yoga
classes and nothing helps. I can barely bend down to pick up my cats food dish and scooping his litter box is really painfulā¦.especially first thing in the morning. My knees are so uncomfortable when Iām sleeping and bending them the least bit..wakes me up.
Iāve tried stretching classes,
yoga
classes and nothing helps. I can barely bend down to pick up my cats food dish and scooping his litter box is really painfulā¦.especially first thing in the morning. My knees are so uncomfortable when Iām sleeping and bending them the least bit..wakes me up.
Sissy62
in
Neuropathy Support
2 years ago
June Quest: Check in time!
š My aim to get back into regular
yoga
and hula hooping hasnāt started well, but itās only June 8th, so thereās plenty of month left to rectify that! And Iām running plenty so all good there. š Hopefully though, youāre all Questing away like mad.
š My aim to get back into regular
yoga
and hula hooping hasnāt started well, but itās only June 8th, so thereās plenty of month left to rectify that! And Iām running plenty so all good there. š Hopefully though, youāre all Questing away like mad.
cheekychipmunks
Graduate10
in
Bridge to 10K
2 years ago
2nd failed FET with donor eggs.
I do Accupuncture,meditation
yoga
and eat a balanced diet. I appreciate any advice as I have an appointment this week with my doctor to figure out the next steps. Thank you š
I do Accupuncture,meditation
yoga
and eat a balanced diet. I appreciate any advice as I have an appointment this week with my doctor to figure out the next steps. Thank you š
LoveToGive
in
Fertility Network UK
2 years ago
1st Palliative Care Appt.
She also gave me written material about exercise and
yoga
for advanced cancer. nutrition, and probably more that I am forgetting. Oh, sleep, anxiety and end of life planning. So much to absorb! Probably best 2 1/2 hours with medical team in years! So much solid info!
She also gave me written material about exercise and
yoga
for advanced cancer. nutrition, and probably more that I am forgetting. Oh, sleep, anxiety and end of life planning. So much to absorb! Probably best 2 1/2 hours with medical team in years! So much solid info!
PJBinMI
in
SHARE Metastatic Breast Cancer
2 years ago
Happy Lammas. Happy August. Happy Lionsgate
Yoga
Teacher YTT 500 hrs +
Yoga
Teacher YTT 500 hrs +
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
2 years ago
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