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Better than a DEXA?
I've been doing what I can- exercise, weights,
yoga
, Calcium-D3-K2 supplements and doing the OsetoStrong program. I have increased my strength 175% since starting OsteoStrong, so I'm hoping that will translate to some bone strength as well.
I've been doing what I can- exercise, weights,
yoga
, Calcium-D3-K2 supplements and doing the OsetoStrong program. I have increased my strength 175% since starting OsteoStrong, so I'm hoping that will translate to some bone strength as well.
Foodie2shoes
in
Osteoporosis Support
2 years ago
CATCH-up-CORNER... JANUARY 2023...WEEK 2... Slip off your running shoes, come in inside. Everyone is Welcome.
The delights of Adriene's
Yoga
Journey for 30 days of January, linked with RED January... are helping me , slowly and ever so steadily to find my way back to full snail power. ( It's going to take a while). This finds me in an enviable position.
The delights of Adriene's
Yoga
Journey for 30 days of January, linked with RED January... are helping me , slowly and ever so steadily to find my way back to full snail power. ( It's going to take a while). This finds me in an enviable position.
Oldfloss
Administrator
in
Couch to 5K
2 years ago
Pegs, calf-strain mysteries and thanks
Nothing works,
yoga
, changes of shoes, different gait, stretches, strengthening, physio, even use of our new massage gun. (Although he is the first to admit, there is much more to explore adopting regular S&F! He even popped into the Forum recently!
Nothing works,
yoga
, changes of shoes, different gait, stretches, strengthening, physio, even use of our new massage gun. (Although he is the first to admit, there is much more to explore adopting regular S&F! He even popped into the Forum recently!
CBDB
Graduate10
in
Bridge to 10K
1 year ago
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Exercise and AF
I’ve started
yoga
which I love. Any other exercise people can recommend or any advice on how people cope with exercise and weight loss whilst thinking about AF episodes.
I’ve started
yoga
which I love. Any other exercise people can recommend or any advice on how people cope with exercise and weight loss whilst thinking about AF episodes.
Pingu778
in
AF Association
2 years ago
GCA symptoms after one year of discontinuing prednisone
Last month I started to get temporary vision losses ( due to bending over in
Yoga
). My neuro opthamologist said eyes looked good, and that positional vision loss might not be GCA. He asked for a carotid ultrasound which was negative.
Last month I started to get temporary vision losses ( due to bending over in
Yoga
). My neuro opthamologist said eyes looked good, and that positional vision loss might not be GCA. He asked for a carotid ultrasound which was negative.
Pamk1949
in
PMRGCAuk
2 years ago
Do you know your 12 cranial nerves? Let's start with the facial...
In the world of
yoga
, trauma healing and somatic embodiment, I would have thought it was the vagus nerve (the 10th cranial nerve) given how much press it gets. Not so. Ploughing through the many functions and branching anatomy of the facial nerve recently, its wonder is vast!
In the world of
yoga
, trauma healing and somatic embodiment, I would have thought it was the vagus nerve (the 10th cranial nerve) given how much press it gets. Not so. Ploughing through the many functions and branching anatomy of the facial nerve recently, its wonder is vast!
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
2 years ago
why can’t I have good days anymore
My mind won’t shut tf up no matter if I try mediation,
yoga
, exercising, sleep.
My mind won’t shut tf up no matter if I try mediation,
yoga
, exercising, sleep.
Adamj
in
Anxiety and Depression Support
2 years ago
An evening 5k run with unwelcome tag alongs! 😡😡😡
I'm not usually an evening runner, preferring early morning runs, but tonight I was feeling brave and after a warm up
yoga
sesh,set off for a gentle 5k. It was a run I was really enjoying, until the last half a mile when three teenagers thought it would be hilarious to run alongside me.
I'm not usually an evening runner, preferring early morning runs, but tonight I was feeling brave and after a warm up
yoga
sesh,set off for a gentle 5k. It was a run I was really enjoying, until the last half a mile when three teenagers thought it would be hilarious to run alongside me.
GreeneyedJ14
in
Bridge to 10K
2 years ago
JULY QUEST WEEK 4: Sunny Delight: we survived the heatwave! ☀️ 🏃♀️ ☀️ 🏃♀️ ☀️
I’ve bought and used a foam roller and also done some online
yoga
. I’ll just highlight a month long
Yoga
with Adriene challenge starting over on the strength and flex board for anyone interested.
I’ve bought and used a foam roller and also done some online
yoga
. I’ll just highlight a month long
Yoga
with Adriene challenge starting over on the strength and flex board for anyone interested.
MissUnderstanding
Graduate10
in
Bridge to 10K
2 years ago
Do you practice yoga and have IBS? Opportunity to take part in short online survey
We are now particularly interested in hearing from people who practice
yoga
or have done so in the past 12 months (though you can still take part even if you don’t).
We are now particularly interested in hearing from people who practice
yoga
or have done so in the past 12 months (though you can still take part even if you don’t).
lrd96
in
IBS Network
2 years ago
How to return from a calf strain well (PART 5): Mulling over this year’s running stats
[/u](If I don’t, it’s more likely I get injured) 7) CBDB’s additional rule: Stretch after every run and row [u]
8) CBDB’s additional rule: Cross Train per Week at least 3 sessions of gentle
and at least 3 sessions of gentle rowing (or targeted workouts)[/u] = = = = = = = = = =
[/u](If I don’t, it’s more likely I get injured) 7) CBDB’s additional rule: Stretch after every run and row [u]
8) CBDB’s additional rule: Cross Train per Week at least 3 sessions of gentle
and at least 3 sessions of gentle rowing (or targeted workouts)[/u] = = = = = = = = = =
CBDB
Graduate10
in
Bridge to 10K
2 years ago
Help!!
lease eventually im hoping to get around 14 stones, and a size 14/16. not interested in being a skinny miney as i was until 20years go. been using an exercise bike and using hand weights 1kg each .. not able to find decent actual exercises to do using them other than circles with my arms .. brought a
yoga
lease eventually im hoping to get around 14 stones, and a size 14/16. not interested in being a skinny miney as i was until 20years go. been using an exercise bike and using hand weights 1kg each .. not able to find decent actual exercises to do using them other than circles with my arms .. brought a
yoga
caz1967
in
Osteoarthritis Action
2 years ago
It’s Week 3 of the Quest check in time!
Yoga
most days including an hour long live class on Friday mornings (🥵), running 3-5 times per week, hula hooping when I get a chance ….. so I’m pretty pleased. And you? There will be one final check in from me next week before the new Quest month starts, so don’t let it slide now.
Yoga
most days including an hour long live class on Friday mornings (🥵), running 3-5 times per week, hula hooping when I get a chance ….. so I’m pretty pleased. And you? There will be one final check in from me next week before the new Quest month starts, so don’t let it slide now.
cheekychipmunks
Graduate10
in
Bridge to 10K
2 years ago
June Quest: Let’s wrap it up. 👏👏
. 🤞 As for me, I’ve succeeded in getting back to daily
yoga
, having had a few months of very sporadic practicing for one reason or another. My running ticks away happily; no heroics, just having fun at PR at the weekends and dallying with Coach Bennett and his cohorts during the week.
. 🤞 As for me, I’ve succeeded in getting back to daily
yoga
, having had a few months of very sporadic practicing for one reason or another. My running ticks away happily; no heroics, just having fun at PR at the weekends and dallying with Coach Bennett and his cohorts during the week.
cheekychipmunks
Graduate10
in
Bridge to 10K
2 years ago
CATCH-UP CORNER...LAST WEEK of NOVEMBER...WEEK 4...Come on in...Everybody is welcome!
If you cannot run, then there are other things you may be able to do in a short time; indoor exercise,
yoga
, Pilates, strength and flex work, all short and sweet... if you are at work... have a run up stairs and down, a brisk walk around the car park....and there are even office exercises you can do
If you cannot run, then there are other things you may be able to do in a short time; indoor exercise,
yoga
, Pilates, strength and flex work, all short and sweet... if you are at work... have a run up stairs and down, a brisk walk around the car park....and there are even office exercises you can do
Oldfloss
Administrator
in
Couch to 5K
2 years ago
Stage 3, day 13 😃
Do the
yoga
-type stretches after the run. Non-run days - add some extra
yoga
poses before I attempt the stretches. Try out when the jumps fit best (before, after or at a different time). Have you got started on Stage 3 yet? How are you finding it? Let us know below 😃
Do the
yoga
-type stretches after the run. Non-run days - add some extra
yoga
poses before I attempt the stretches. Try out when the jumps fit best (before, after or at a different time). Have you got started on Stage 3 yet? How are you finding it? Let us know below 😃
Beatlesforever
in
Strength & Flex
2 years ago
ADAA Story of Triumph: In the Life of Sam
Sam recently tried
yoga
, pilates, and marijuana, and things got better. She encourages those reading to find what works best for them and to try new things.
Sam recently tried
yoga
, pilates, and marijuana, and things got better. She encourages those reading to find what works best for them and to try new things.
ADAATeamRachel
Administrator
in
Anxiety and Depression Support
2 years ago
Week 5 run 3
Just completed the 20 min run on my familiar trail path - using the benefits of being retired to run in the morning and do some classes - like strength and
yoga
during the week - hope to keep up improving my fitness as I get older. C25K is a great app.
Just completed the 20 min run on my familiar trail path - using the benefits of being retired to run in the morning and do some classes - like strength and
yoga
during the week - hope to keep up improving my fitness as I get older. C25K is a great app.
Blossom-time
in
Couch to 5K
2 years ago
(Originally posted by Hunter) "Recent forum presented by our friends at MPN Advocacy & Education International"
Sleep, diet,
yoga
etc. Dr Mesa is an expert here. (NAC supplement is discussed in this context in many posts on the forum) ASH 2022: RuxoPeg. Trail on this combo, maybe we'll have FDA approved access to it some day. Current trials pay more attn to symptoms. --
Dr.
Sleep, diet,
yoga
etc. Dr Mesa is an expert here. (NAC supplement is discussed in this context in many posts on the forum) ASH 2022: RuxoPeg. Trail on this combo, maybe we'll have FDA approved access to it some day. Current trials pay more attn to symptoms. --
Dr.
EPguy
in
MPN Voice
2 years ago
Running again!
I am 67, do
yoga
each day but had stopped running over the last year so I am going to do C25k again in preparation for a colour run in June. Time is running out so starting at week 4. So far so good and I am delighted given my age and a recent horrid virus ~ which might have been Covid.
I am 67, do
yoga
each day but had stopped running over the last year so I am going to do C25k again in preparation for a colour run in June. Time is running out so starting at week 4. So far so good and I am delighted given my age and a recent horrid virus ~ which might have been Covid.
Runawayfast
Graduate
in
Couch to 5K
2 years ago
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