Graduated 🎓

[Greenmumma]

I did it 🙂 Slow but steady and 2nd attempt after reaching week 7 a year ago. My rest day often stretched to 5/6 days with a bit of yoga in between to stretch out my not-so -young body! My 30 mins achieves about 4k, so perhaps I should call myself a C24K graduate? So, now to keep it up and perhaps to then slowly progress to 5k 🏃‍♀️😁

[Frenc Graduate]

Super well done Greenmumma ! What an achievement. 🏆🏆🏆🏆🏆

[MissUnderstanding Administrator Graduate]

That’s absolutely brilliant news. You are a c25k graduate-you’ve done those runs! Congratulations and don’t forget to get your badge. 🎉🏅🏃‍♀️

It’s recommended to consolidate for a few weeks by not going beyond 30 minutes running. After that you could build up to 5k by adding a couple of minutes to one run each week. I’ve found doing some shorter, faster runs with hills and intervals a really fun way to keep things interesting. Try some new routes. Ditch the podcast and enjoy running with no commentary. It’s totally up to you!

[javo123j Graduate]

We'll done. . Congratulations

[Vespina Graduate]

Great news. Congratulations. You’re definitely a graduate. Time to celebrate 🎉

[Sidmouth203 Graduate]

Well done! Great achievement👏👍

[Fionamags Graduate]

Congratulations graduate! Wear that badge with pride - you've earned it! 🏅🎖🏆🥇🎊🥳