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High blood sugar linked to depression even in non Diabetics, finds Study!
Please follow early to bed and early to rise and the first thing you should do early in the morning - Yoga, Pranayam, kumbhak ,
meditation
to prevent depression . Please watch Dr Pramod tripathy's 30 days challenge episodes which cover this aspect .
Please follow early to bed and early to rise and the first thing you should do early in the morning - Yoga, Pranayam, kumbhak ,
meditation
to prevent depression . Please watch Dr Pramod tripathy's 30 days challenge episodes which cover this aspect .
namaha
Administrator
in
Diabetes India
4 years ago
Whole Plant Food
They go to bed by 10 pm and get up early @4 AM - Brahma Muhart for
meditation
- they have a
meditation
hall which could accommodate 10000 people at a time and there is a pin-drop silence.
They go to bed by 10 pm and get up early @4 AM - Brahma Muhart for
meditation
- they have a
meditation
hall which could accommodate 10000 people at a time and there is a pin-drop silence.
namaha
Administrator
in
Diabetes India
4 years ago
HELP
Just tell me I can do it and I’ll believe you I think all the years of
meditation
is not keeping me sane,He’s just stopping me think I feel more than I think which is good because it’s good to go by the way of your heart but all I ask is for a little help. T
Just tell me I can do it and I’ll believe you I think all the years of
meditation
is not keeping me sane,He’s just stopping me think I feel more than I think which is good because it’s good to go by the way of your heart but all I ask is for a little help. T
Tiggerakafidgity
in
Anxiety and Depression Support
4 years ago
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16th Consolidation Run
It was like a
meditation
. By the time I hit 25 minutes I felt comfortable and I couldn’t believe that at 30 minutes I wasn’t struggling either. I carried on and hit my usual end place at 35 minutes that I usually hit at 30 (thanks to the extra run on the Heath) and I wanted to carry on.
It was like a
meditation
. By the time I hit 25 minutes I felt comfortable and I couldn’t believe that at 30 minutes I wasn’t struggling either. I carried on and hit my usual end place at 35 minutes that I usually hit at 30 (thanks to the extra run on the Heath) and I wanted to carry on.
Dodgylungs
Graduate
in
Couch to 5K
4 years ago
Recent Insomnia the last 3 months. Please help.
*Started exercising and also started practicing Vipassana
meditation
again. Have gone to retreats, but always stopped meditating at home for awhile. * I did recently stop smoking cigarettes (a week ago).
*Started exercising and also started practicing Vipassana
meditation
again. Have gone to retreats, but always stopped meditating at home for awhile. * I did recently stop smoking cigarettes (a week ago).
shk123
in
Sleep Matters
4 years ago
DBT One-Mindfully Skill
Be one-mindful with
meditation
or prayer. Focus on the goal. If it’s
meditation
, focus on being still and affirmations or mantras. I focus on my breath when I’m meditating, and sometimes observing my body sensations keeps my mind from drifting. In prayer, just focus on the words.
Be one-mindful with
meditation
or prayer. Focus on the goal. If it’s
meditation
, focus on being still and affirmations or mantras. I focus on my breath when I’m meditating, and sometimes observing my body sensations keeps my mind from drifting. In prayer, just focus on the words.
Elle_Luv
in
Anxiety and Depression Support
4 years ago
Not feeling great ..
I’ve done everything I can to get myself into a good and healthy mindset - yoga, pilates, healthy eating, lots of walking, lots of me time,
meditation
, reflexology, acupuncture etc. (Really, I’ll try anything!)
I’ve done everything I can to get myself into a good and healthy mindset - yoga, pilates, healthy eating, lots of walking, lots of me time,
meditation
, reflexology, acupuncture etc. (Really, I’ll try anything!)
XOXO13
in
Fertility Network UK
4 years ago
How Chronic Illness Patients Can Cope with Seasonal Affective Disorder and Depression During COVID-19
Research shows that mindfulness practice like
meditation
can help with depression and anxiety, per the Mayo Clinic.
Research shows that mindfulness practice like
meditation
can help with depression and anxiety, per the Mayo Clinic.
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
4 years ago
Meditation
Has anyone tried
meditation
to help with stress and anxiety? I have been on medication for anxiety for about 8 years now and am in a good place at the moment but like everyone I have days where I feel I am struggling with simple things(kids, house, work) just wondered if
meditation
would help
Has anyone tried
meditation
to help with stress and anxiety? I have been on medication for anxiety for about 8 years now and am in a good place at the moment but like everyone I have days where I feel I am struggling with simple things(kids, house, work) just wondered if
meditation
would help
Shrinkingmummy
in
Anxiety and Depression Support
4 years ago
7.5 years post-BM still in dreadful head pain. Vision & hearing now fine, but debilitating severe pain in head. Any suggestions please?
I have tried so many things; acupuncture, vitamin and mineral supplements (esp B3, Magnesium, Q10 and various others over the 7+ years), flotation tanks, acupressure, Reiki,
meditation
(which is relaxing but doesn't get rid of the pain). I also now have Pulsatile Tinnitus.
I have tried so many things; acupuncture, vitamin and mineral supplements (esp B3, Magnesium, Q10 and various others over the 7+ years), flotation tanks, acupressure, Reiki,
meditation
(which is relaxing but doesn't get rid of the pain). I also now have Pulsatile Tinnitus.
ShannanLouise
in
Meningitis Now
4 years ago
Morning Anxiety and Nausea
Deep breathing and
meditation
only increase the anxious feeling. Some days are better than others, but I don’t know what else to do about it on the days it does happen.
Deep breathing and
meditation
only increase the anxious feeling. Some days are better than others, but I don’t know what else to do about it on the days it does happen.
tigerblossom55
in
Anxiety Support
4 years ago
CR9: Bridging to Bridge
I’d ended up having taken 3 ‘rest’ days (with classes in yoga, Pilates and breathing/
meditation
. Still, I’d not had a great night’s sleep, so anticipated it being more of a struggle. Instead, it was about as perfect a run as I could hope for. Loved it.
I’d ended up having taken 3 ‘rest’ days (with classes in yoga, Pilates and breathing/
meditation
. Still, I’d not had a great night’s sleep, so anticipated it being more of a struggle. Instead, it was about as perfect a run as I could hope for. Loved it.
GailXrunning
in
Bridge to 10K
4 years ago
All we need is Love 💖 (oxytocin)
Meditation
too but sometimes I’m too irritated for it. Listening to music helps loads too. I usually dance when I’m already happy, and sing when I’m really really sad. When I’m in pain I listen to binaural beats. Please share what you do...
Meditation
too but sometimes I’m too irritated for it. Listening to music helps loads too. I usually dance when I’m already happy, and sing when I’m really really sad. When I’m in pain I listen to binaural beats. Please share what you do...
happyseal
in
Endometriosis UK
4 years ago
Worried now 😕
I'm so fed up of this health anxiety now im always over thinking u just need to start doing some
meditation
or something I cant keep worrying about nothing its not good Nat
I'm so fed up of this health anxiety now im always over thinking u just need to start doing some
meditation
or something I cant keep worrying about nothing its not good Nat
Natsteveo
in
Anxiety Support
4 years ago
Just want to give up
I have tried so much from medication to
meditation
, watching/listening to videos on YouTube about relaxing mindfulness anxiety etc, going for walks, reading, colouring in, exercise. It just doesn't work and makes me feel worse that I cant seem to kick this feelings.
I have tried so much from medication to
meditation
, watching/listening to videos on YouTube about relaxing mindfulness anxiety etc, going for walks, reading, colouring in, exercise. It just doesn't work and makes me feel worse that I cant seem to kick this feelings.
Secret4706
in
Anxiety and Depression Support
4 years ago
Newbie, not on meds, seeks insight and advice from those using Qigong (Shifke/Molle) and/or meditation (JWH/Dispenza) to try and address PD
I have been researching, reading and watching video clips relating to Qigong – Bianca Molle, Howard Shifke;
Meditation
- Joe Dispenza; Foot injury/dissociation/Tui Na - Janice Walton Hadlock etc.
I have been researching, reading and watching video clips relating to Qigong – Bianca Molle, Howard Shifke;
Meditation
- Joe Dispenza; Foot injury/dissociation/Tui Na - Janice Walton Hadlock etc.
Salvation1
in
Cure Parkinson's
4 years ago
I've been crying a lot during chemo
I'm doing soft yoga everyday, and
meditation
, reading, but I still have my emotions all over the place.
I'm doing soft yoga everyday, and
meditation
, reading, but I still have my emotions all over the place.
Spiritdaughter
in
My Ovacome
4 years ago
You will get better
I did you tube
meditation
every day. I was open and honest with my counselor. I took my medication. I even bought colouring books and did that every day even though I felt an idiot.
I did you tube
meditation
every day. I was open and honest with my counselor. I took my medication. I even bought colouring books and did that every day even though I felt an idiot.
Corndolly
in
Mental Health Support
4 years ago
Mindset for Afib
The Buzz I know that all are dealing with their personal challenges with this and outside having work that can distract you daily and I do understand
meditation
, mindfulness and coping therapies, etc. and not so much interested in recommendations.
The Buzz I know that all are dealing with their personal challenges with this and outside having work that can distract you daily and I do understand
meditation
, mindfulness and coping therapies, etc. and not so much interested in recommendations.
Newtoit
in
AF Association
4 years ago
2 months now of dark clouds
I do
meditation
, sleep
meditation
, affirmations, journaling and acceptance. I treat everyday as a way to recovery but t's hard and challenging. Also, today is my 45th bday and friends who knew my struggles now came and surprised me. Just want to be alone, thou :(
I do
meditation
, sleep
meditation
, affirmations, journaling and acceptance. I treat everyday as a way to recovery but t's hard and challenging. Also, today is my 45th bday and friends who knew my struggles now came and surprised me. Just want to be alone, thou :(
BaltimoreTeacher
in
Anxiety and Depression Support
4 years ago
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