Experiences with

Meditation

I was reading about an Oriental meditation and healing that was mentioned here but lost the link. Does anyone know that source?

morning all Feeling somewhat abandoned by my rheumatology department as no reply to my emails querying this…wondering if you guys can offer any advice. I’ve been sick with a non Covid virus this week temperatures and sore throat and one day fully in bed. Still not great. I was planning to get my three

Future research should focus on how meditation outcomes are affected by context and individual differences, including appraisals of meditation experiences.

https://youtu.be/l75h0R7SEuA?si=MKv9aB3c9WCI9N1Z

I want try meditation to help me with my ms. There's so mch information that I don't know where to start and I don't know anyone that regularly meditates that I can talk to about it. Is mindfulness meditation a good place to start? Can I get started on my own? Are there pitfalls?

As part of the 12 steps is Meditation and after trying several forms of meditation I found Mantra Meditation to be real effective.

Hi, is it possible that by changing the time of your dose of thyroxine from morning to night can affect the absorption giving you effectively a higher dose? I have taken 100mcg early morning 3-4 hours before food for a long long time. My T4 was slightly over range on last blood test in July but I changed

Do this 7 minutes meditation daily 30 days and you would begin seeing positive changes in your life immediately. https://www.youtube.com/watch?v=ThTCR8iJ20E

after seeing a private consultant today, this is my new diagnosis, come off Duloxetine and try amatriptuline, meditation, cognitive therapy and a tens machine. Fingers crossed

Hi, I have noticed that having my smart speaker on all night listening to quiet music and meditation talk has improved my sleep quality. (Free on YouTube)It's definitely worth a try! Good luck! I hope others find this useful.

I think my meditation has helped and so has everyone around me.

A Meditation student asked his teacher, “Am I allowed to send you email?” “Yes,” replied the teacher, “But no attachments please.” or Why do vegetable lovers love practicing yoga regularly? They always want to find their inner peas.

These are sessions led by volunteers who are trained meditation facilitators: 8 am and 5 pm MTN time. free and of course will also accept donations love to all, there is hope and there can be peace xoxo

Tried Agora1 suggestion of meditation it actually works not immediately but certainly changed my perspective, day one feeling little better managed (Still not great). Have a look at The Mindful Movement youtube channel.

promote the production of these happiness hormones 😄 Exercise 🚶 🏃‍♀️ 💃 Fulfilling activities that leave a smile on your face Light exposure to sunlight ☀️ Eating chocolate in moderation Eating foods that are high in tryptophan Playing with pets 🐶 🐈 Hugging or kissing a loved one 💋🤗 Meditation

For Ectopics slow deep breathing coupled with, if possible, meditation is also very helpful in a lot of situations. Pete

so this afternoon I decided to do a 30 minute meditation, lovely just what I needed! got up and my Afib kicked in , charming! it’s stopped and started twice this afternoon and now I’ve been in a episode for 2 hrs . I honestly think I’m better if I’m on the move.

a description and guided meditation for managed breathing https://ggia.berkeley.edu/practice/mindful_breathing?_ga=2.124433289.2051889751.1720293358-2043104327.1720293358

Are there medication options(prescription, OTC, naturapathic, homeopathic) behavioral interventions(meditation, TM, What can I do(CBT, DBT). At a loss and losing my marriage. Any suggestions are needed. [/i]

I’m about to start my meditation on Wednesday and I’m so nervous. I’ve been prescribed 50mg flec twice a day and 1.25 mg of bisoprolo once a day . I’m dreading it , anxiety about side affects and I’m not sure when it would be best to take the bisoprolo, do I take them together?