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meditation
so this afternoon I decided to do a 30 minute
meditation
, lovely just what I needed! got up and my Afib kicked in , charming! it’s stopped and started twice this afternoon and now I’ve been in a episode for 2 hrs . I honestly think I’m better if I’m on the move.
so this afternoon I decided to do a 30 minute
meditation
, lovely just what I needed! got up and my Afib kicked in , charming! it’s stopped and started twice this afternoon and now I’ve been in a episode for 2 hrs . I honestly think I’m better if I’m on the move.
Shopgal67
in
Atrial Fibrillation Support
2 months ago
Meditation
I haven't read anyone mention
meditation
which can be really effective in calming the human mind. It's a process that is explained in all forms of media so can be looked up. This is not a religious action, not Buddhist or Catholic although both refer to and use it in religious practice.
I haven't read anyone mention
meditation
which can be really effective in calming the human mind. It's a process that is explained in all forms of media so can be looked up. This is not a religious action, not Buddhist or Catholic although both refer to and use it in religious practice.
Allotmentmad
in
Anxiety and Depression Support
5 months ago
Favorite meditation
Trusting in science I’m also taking responsibility for myself and add, as many of you, complementary components such as diet, exercise and
meditation
. Currently my favorite
meditation
is from Louise Hay. Maybe some in this group want to try it out, too: https://youtu.be/5dmgSEI-vbU?
Trusting in science I’m also taking responsibility for myself and add, as many of you, complementary components such as diet, exercise and
meditation
. Currently my favorite
meditation
is from Louise Hay. Maybe some in this group want to try it out, too: https://youtu.be/5dmgSEI-vbU?
Nusch
in
Advanced Prostate Cancer
2 months ago
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Qol Meditation
This is the best kind of
meditation
for me currently. Probably doesn't work for everyone.... Happy holydays to all warriors. https://www.youtube.com/watch?v=vlFBm6BJebE&list=RDvlFBm6BJebE&start_radio=1 If it doesn't work : "
Meditation
" // Eric Gales guitar solo (live in Raleigh)
This is the best kind of
meditation
for me currently. Probably doesn't work for everyone.... Happy holydays to all warriors. https://www.youtube.com/watch?v=vlFBm6BJebE&list=RDvlFBm6BJebE&start_radio=1 If it doesn't work : "
Meditation
" // Eric Gales guitar solo (live in Raleigh)
MSTI
in
Advanced Prostate Cancer
5 months ago
Mindfulness and meditation
I was wondering if anyone would be willing to talk about their experience with mindfulness and/or
meditation
? I feel like I'm not really getting the hang of it but I know there's people out there who've found it to be really helpful :)
I was wondering if anyone would be willing to talk about their experience with mindfulness and/or
meditation
? I feel like I'm not really getting the hang of it but I know there's people out there who've found it to be really helpful :)
SR2727
in
Anxiety and Depression Support
4 months ago
mindfulness for ADHD
Anyone tried mindfulness/
meditation
for your ADHD? If so, what are your thoughts?
Anyone tried mindfulness/
meditation
for your ADHD? If so, what are your thoughts?
Lilwonder
in
CHADD's Adult ADHD Support
23 days ago
Free 1-day Healing Meditation Retreat Saturday
Open Heart Medicine Free One-Day Online Live
Meditation
Retreat Date: January 27th, 2024 Time: 9am – 5pm PST Play Video about Dr. Isaac Eliaz One-Day Live
Meditation
Retreat Video What is the nature of your ”healing mind” and how do you access it through breathing and
meditation
?
Open Heart Medicine Free One-Day Online Live
Meditation
Retreat Date: January 27th, 2024 Time: 9am – 5pm PST Play Video about Dr. Isaac Eliaz One-Day Live
Meditation
Retreat Video What is the nature of your ”healing mind” and how do you access it through breathing and
meditation
?
Reetpetitio
in
Cure Parkinson's
4 months ago
Buddhist Monks’ healthier gut-microbiome
Meditation
May Change the Gut Microbiome, Study of Buddhist Monks Suggests | Technology Networks https://www.technologynetworks.com/neuroscience/news/
meditation
-may-change-the-gut-microbiome-study-of-buddhist-monks-suggests-369222
Meditation
May Change the Gut Microbiome, Study of Buddhist Monks Suggests | Technology Networks https://www.technologynetworks.com/neuroscience/news/
meditation
-may-change-the-gut-microbiome-study-of-buddhist-monks-suggests-369222
Ashti
in
Cure Parkinson's
5 months ago
Scratching
I've been scratching compulsively for a decade now I've tried everything to stop, gloves, therapy, supplements, mindful
meditation
etc. Anyone else going through the same? It seems rare
I've been scratching compulsively for a decade now I've tried everything to stop, gloves, therapy, supplements, mindful
meditation
etc. Anyone else going through the same? It seems rare
storyteller9
in
My OCD Community
2 months ago
One Step At a Time/Meditation and Breathing
Since my dx of HBP, I have been working step by step to change my lifestyle - first, diet, then exercise, now I want to learn about
meditation
and deep breathing. Have been listening to some guided
meditation
videos.
Since my dx of HBP, I have been working step by step to change my lifestyle - first, diet, then exercise, now I want to learn about
meditation
and deep breathing. Have been listening to some guided
meditation
videos.
Barefoot78
in
High Blood Pressure Support
4 months ago
meditation
This YouTube video helped me a little so I thought I’d share it and try to help others https://youtu.be/inpok4MKVLM
This YouTube video helped me a little so I thought I’d share it and try to help others https://youtu.be/inpok4MKVLM
IncognitoC
in
Anxiety and Depression Support
9 months ago
advice
Also, do guided
meditation
help ?
Also, do guided
meditation
help ?
Aquaverde
in
Anxiety and Depression Support
2 months ago
Guided meditation/visualisations for 2ww
It's transfer day today 🙌 Do any of you know of any nice guided meditations or visualisations I can be doing today and over the 2ww please?
It's transfer day today 🙌 Do any of you know of any nice guided meditations or visualisations I can be doing today and over the 2ww please?
Apricottree
in
Fertility Network UK
3 months ago
hello
so I’ve been getting a lot of anxiety lately and don’t know why I’ve tried my
meditation
and affirmation la but I can’t stop overthinking need some help
so I’ve been getting a lot of anxiety lately and don’t know why I’ve tried my
meditation
and affirmation la but I can’t stop overthinking need some help
Ferny122
in
Anxiety and Depression Support
3 months ago
Reflections on a 10 day vipassana silent meditation residential
Noting too that
meditation
is a cornerstone of yoga. It’s 2014. I hear about the UK Vipassana
meditation
Dhamma centre from a guy I briefly dated.
Noting too that
meditation
is a cornerstone of yoga. It’s 2014. I hear about the UK Vipassana
meditation
Dhamma centre from a guy I briefly dated.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
13 days ago
Anxiety
With daily
meditation
, exercise, and all the doctor recommends, I still have anxiety attacks. I try not to dwell on circumstances beyond my control, but when time passes with no progress, anxiety happens no matter what I do to ward it off.
With daily
meditation
, exercise, and all the doctor recommends, I still have anxiety attacks. I try not to dwell on circumstances beyond my control, but when time passes with no progress, anxiety happens no matter what I do to ward it off.
BluesTraveler
in
Anxiety and Depression Support
2 months ago
pulmonary hypertention
recently diagnosed with pulmonary hypertension with blood clots in my lungs i have had 2 right heart catheters and it is improving with some
meditation
of Adempst and a blood thinner…. The pulmonary dr wants to do a balloon angioplasty….. Has anyone had this procedure ?
recently diagnosed with pulmonary hypertension with blood clots in my lungs i have had 2 right heart catheters and it is improving with some
meditation
of Adempst and a blood thinner…. The pulmonary dr wants to do a balloon angioplasty….. Has anyone had this procedure ?
AllEars
in
MPN Voice
1 month ago
Tinnitus Meditation - Rewiring Your Brain & Neuroplasticity
The short version is: we react to tinnitus as a perceived "threat" which heightens our sense awareness, making tinnitus seem worse, and so the cycle continues; he recommends replacing the "threat" response with a positive reaction/association and explains how to do this using various
meditation
techniques
The short version is: we react to tinnitus as a perceived "threat" which heightens our sense awareness, making tinnitus seem worse, and so the cycle continues; he recommends replacing the "threat" response with a positive reaction/association and explains how to do this using various
meditation
techniques
Hopeful108
in
Tinnitus UK
2 months ago
Half way hello
I'm half way through my 'Zen in 10' programme now and enjoying it very much (well, my hamstrings disagree - and that was from what was supposed to be the breathwork/
meditation
session, not the yoga session!)
I'm half way through my 'Zen in 10' programme now and enjoying it very much (well, my hamstrings disagree - and that was from what was supposed to be the breathwork/
meditation
session, not the yoga session!)
GoogleMe
Graduate
in
Strength & Flex
3 months ago
feeling down
Have woken up today feeling down negative /intrusive thoughts been consuming my head for a few weeks now been of
meditation
for 6 months now feeling like I should try something new I can’t continue to feel like this 🥲 any advice appreciated thanks
Have woken up today feeling down negative /intrusive thoughts been consuming my head for a few weeks now been of
meditation
for 6 months now feeling like I should try something new I can’t continue to feel like this 🥲 any advice appreciated thanks
Jamesh77
in
Mental Health Support
3 months ago
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