I used to be energetic person, running and doing yoga. Had a panic attack 2 months ago and since then life is not the same. I'm single and have a supportive family and friends. Lost weight, gone is the face I used to have- now dark spots around my eyes, tired and sad yes due to lack of sleep. Lost interest in the things I used to have while still working in a stressful job. I know I can do the job, been doing it for a while, so I know I have the skills. Seeing a therapist now.
Wondering any positive experience dealing with depression and how you tackled it even without medication? I do meditation, sleep meditation, affirmations, journaling and acceptance. I treat everyday as a way to recovery but t's hard and challenging.
Also, today is my 45th bday and friends who knew my struggles now came and surprised me. Just want to be alone, thou