Sleep Matters | HealthUnlocked

Hi all. Anyone with experience of frequent night time urination? I find myself having to get up about four times at night even though I stopped drinking maybe...

I use my cpep machine on a daily basis anything between 8 to 10 hours a night and I still feel very tired , I don't know if I need the program changing so...

I can have upto 9 hours sleep a night with my cpep machine but when I wake up I'm still very tired and it's makes me feel low in myself. Does anyone else feel...

Hi all,Really struggling to figure out why I'm like this. Is it my state of mind or something else. 2.5 years I've really struggled with sleep. I've tried...

Any body taking melatonin to help with insomia.

Last night was the best 10 hour sleep I have had since using my cpap machine but still very tired , I felt more comfortable using it specially the full mask...

I have had night terrors for about 5 years still trying understand them

hi Ive never been a morning person always awake until 12-1am then wake up 8ish. My previous job I mainly worked in the evenings until 10pm occasionally had to...