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Low carb high fat (LCHF) diet
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Arthritis
Here's an article by James Crownover, MD called Your Joints on Cake. They've connected osteoarthritis to insulin resistance and a high carb diet. Wow. https://crownmd.net/your-joints-on-cake/ Yet another reason to go low carb. If the admins would rather not put in a link, just google Your Joints on Cake
Here's an article by James Crownover, MD called Your Joints on Cake. They've connected osteoarthritis to insulin resistance and a high carb diet. Wow. https://crownmd.net/your-joints-on-cake/ Yet another reason to go low carb. If the admins would rather not put in a link, just google Your Joints on Cake
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Why my PP blood glucose is much lower than Fasting ?
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though I
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though I
namaha
Star
in
Diabetes Research & Wellness Foundation
5 years ago
Why my PP Blood glucose is much lower than Fasting ?
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though
namaha
Administrator
in
Diabetes India
5 years ago
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Constipation
So I’ve been on a low carb diet for a few months and have had changed to the frequency of my bowel movement and Iam sometimes constipated. This morning, I had bad constipation and had a big hard stool with red blood on it. It really hurt my anus and it’s still hurting since this morning. Should I be
So I’ve been on a low carb diet for a few months and have had changed to the frequency of my bowel movement and Iam sometimes constipated. This morning, I had bad constipation and had a big hard stool with red blood on it. It really hurt my anus and it’s still hurting since this morning. Should I be
Basketball123
in
IBS Network
5 years ago
Rather three days without food than a day without tea! 33 Health Benefits of Drinking Tea, & White Tea vs Green Tea, & don't forget lemon!
Strongheartforever
33 Health Benefits of Drinking Tea
By Meredith Walker http://www.nursingdegree.net/blog/18/33-health-benefits-of-drinking-tea/ Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies
Strongheartforever
33 Health Benefits of Drinking Tea
By Meredith Walker http://www.nursingdegree.net/blog/18/33-health-benefits-of-drinking-tea/ Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies
BadHare
Ambassador
in
Women's Health
5 years ago
Rivaroxaban
Hi, I have permanent AF and take Bisoprolol 10mg and Rivaroxaban. I am not very active due side effects of meds and have put on a lot of weight. I have started a low fat diet and wondered if you can advise be food to take with Rivaroxaban. Leaflet suggests a high fat food. I take my anticoagulant in
Hi, I have permanent AF and take Bisoprolol 10mg and Rivaroxaban. I am not very active due side effects of meds and have put on a lot of weight. I have started a low fat diet and wondered if you can advise be food to take with Rivaroxaban. Leaflet suggests a high fat food. I take my anticoagulant in
Maisie1953
in
AF Association
6 years ago
Lchf
I have suddenly got confused (see posts ...calories) Can anyone recommend a good book on Lchf. Thx
I have suddenly got confused (see posts ...calories) Can anyone recommend a good book on Lchf. Thx
Redspot
Restart March 2020
in
Weight Loss Support
6 years ago
Lchf beginner
Hi everyone Can someone help me if i am on right track BREAKFAST. bacon eggs mushrooms or cheese omellette with mushrooms. Mid morning. Cheese. LUNCH. either salmon fish chicken or pork chop with mushrooms green beans with home made curry sauce all counted carbs. TEA simular lunch. I have half pot
Hi everyone Can someone help me if i am on right track BREAKFAST. bacon eggs mushrooms or cheese omellette with mushrooms. Mid morning. Cheese. LUNCH. either salmon fish chicken or pork chop with mushrooms green beans with home made curry sauce all counted carbs. TEA simular lunch. I have half pot
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Does anyone have gene mutation ATP1a3?
Good Morning, My daughter has Cerebella Ataxia. She has recently received results from genetic testing which was carried out approximately 4 years ago. This results shows a genetic mutation to gene ATP1a3. My daughter who is now 12 years old and started high school in August, was prescribed Mycophenolate
Good Morning, My daughter has Cerebella Ataxia. She has recently received results from genetic testing which was carried out approximately 4 years ago. This results shows a genetic mutation to gene ATP1a3. My daughter who is now 12 years old and started high school in August, was prescribed Mycophenolate
Leona89
in
Ataxia UK
6 years ago
my wednesday wobble weigh in :)
wobble been the word , as had gastric flu, and fluid retention any way , so wobbling up and down , at 16.05 in stones and pounds. still sticking to my low carb diet plan, and hoping to feel better soon :) mean while enjoying a cup of lemon and ginger home made tea, to sooth my tummy :)
wobble been the word , as had gastric flu, and fluid retention any way , so wobbling up and down , at 16.05 in stones and pounds. still sticking to my low carb diet plan, and hoping to feel better soon :) mean while enjoying a cup of lemon and ginger home made tea, to sooth my tummy :)
jaknjill
in
Weight Loss Support
6 years ago
Dementia
My mother is in her mid 70's had breast cancer that went into remission in 2010 but unfortunately it came as secondary spine compression cancer a couple of small tumours that cannot be operated on due to the area they are in and she has lost the use her legs She has a bedsore grade 3 so has had the
My mother is in her mid 70's had breast cancer that went into remission in 2010 but unfortunately it came as secondary spine compression cancer a couple of small tumours that cannot be operated on due to the area they are in and she has lost the use her legs She has a bedsore grade 3 so has had the
Advice1
in
My Breast Cancer Community
6 years ago
Could it be Coeliac?
Hi, sorry this is going to be a long one! I've felt generally unwell for 3-4 years now. Joint pains fatigue weight loss but not trying to (maybe 2 stone in about 2.5 years) palpitations, low BP/dizziness when I stand up too quickly loss of sensation in feet/hands with associated ataxia (balance problems
Hi, sorry this is going to be a long one! I've felt generally unwell for 3-4 years now. Joint pains fatigue weight loss but not trying to (maybe 2 stone in about 2.5 years) palpitations, low BP/dizziness when I stand up too quickly loss of sensation in feet/hands with associated ataxia (balance problems
misswoosie
in
Gluten Free Guerrillas
6 years ago
LCHF is dangerous. Shortens lifespan.
Nowadays lots of news coming out on
LCHF
. https://www.thedailystar.net/health/news/low-carb-
diet
-you-might-die-earlier-1637455 Can someone explain. I am following LCHF for the last 6 months.
Nowadays lots of news coming out on
LCHF
. https://www.thedailystar.net/health/news/low-carb-
diet
-you-might-die-earlier-1637455 Can someone explain. I am following LCHF for the last 6 months.
gvk131
in
Diabetes India
6 years ago
Help on best lchf book & app
Hi everyone Does anyone know best book n app for LCHF please. Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too . Thanks
Hi everyone Does anyone know best book n app for LCHF please. Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too . Thanks
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Vegans save the planet (possibly)
Jerry raised an important point the other day concerning human health and the health of the planet. While it’s fashionable these days to tout meat-free diets as a cure for global warming (I think Angela Merkel was the latest to make a statement along those lines) it’s not really that simple. Some facts
Jerry raised an important point the other day concerning human health and the health of the planet. While it’s fashionable these days to tout meat-free diets as a cure for global warming (I think Angela Merkel was the latest to make a statement along those lines) it’s not really that simple. Some facts
TheAwfulToad
in
Healthy Eating
6 years ago
Help Required with Vitamin and mineral results
Hello. I have had tests for Vit B12, Folate, Vit D and Ferritin (done by the NHS) and need some advice as to whether the levels are OK or not. Serum Vitamin B12 438 ng/ml (187 - 883) Serum Folate 5.2 ng/ml (3.1 - 20.5) Serum Ferritin 136 ng/ml (20 - 204) Serum Vitamin D 27 nmol/l (80 - 150) I
Hello. I have had tests for Vit B12, Folate, Vit D and Ferritin (done by the NHS) and need some advice as to whether the levels are OK or not. Serum Vitamin B12 438 ng/ml (187 - 883) Serum Folate 5.2 ng/ml (3.1 - 20.5) Serum Ferritin 136 ng/ml (20 - 204) Serum Vitamin D 27 nmol/l (80 - 150) I
Happywalker
in
Thyroid UK
6 years ago
NAFLiver & type 2 diabetes
Need a little help with a good sound low carb & high fat diet that will really help me, been fretting along with Type 2 for 15 yrs now I find out I have a fatty liver & some fibrosis & cirrhosis.
Need a little help with a good sound low carb & high fat diet that will really help me, been fretting along with Type 2 for 15 yrs now I find out I have a fatty liver & some fibrosis & cirrhosis.
Herman7275
in
Diabetes India
6 years ago
Day 6 lchf
Morning Well day 5 was disaster. As not prepared & rushing work etc . So toast bfast & low fat sandwich lunch. In boy did i suffer 🤢 so back on it today & few days to organise better and hopefully not too much damage on weigh in Saturday. Lesson learned. 😁 back on track.
Morning Well day 5 was disaster. As not prepared & rushing work etc . So toast bfast & low fat sandwich lunch. In boy did i suffer 🤢 so back on it today & few days to organise better and hopefully not too much damage on weigh in Saturday. Lesson learned. 😁 back on track.
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
New to Diabetes-India
Hi, I'm Anu. I'm not exactly new here (I was here earlier for my dad's Parkinson's), but this is the first time I'm posting on Diabetes-India. I've been a T2 diabetic for more than 25 years. Out of those 25, I was in denial for many years and just ignored the problem....not a smart thing to do, I now
Hi, I'm Anu. I'm not exactly new here (I was here earlier for my dad's Parkinson's), but this is the first time I'm posting on Diabetes-India. I've been a T2 diabetic for more than 25 years. Out of those 25, I was in denial for many years and just ignored the problem....not a smart thing to do, I now
gettingolder123
in
Diabetes India
6 years ago
my wednesday weigh in report :)
Hi its my 3rd week on the low carb diet, weight wise i seem to have gained 4 pounds , this does not worry me as i am bloated with retention and i usually carry 3 pounds till a period is over, but i have lost two inches off my waist, my weight todate is 16.08 :) i am pleased with that :)
Hi its my 3rd week on the low carb diet, weight wise i seem to have gained 4 pounds , this does not worry me as i am bloated with retention and i usually carry 3 pounds till a period is over, but i have lost two inches off my waist, my weight todate is 16.08 :) i am pleased with that :)
jaknjill
in
Weight Loss Support
6 years ago
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