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Low carb high fat (LCHF) diet
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Cauliflower rice
Brilliant Mrs WTP idea for a low carb high mannitol food. Cauliflower rice. Chop a cauliflower in a food processor until couscous texture. Fry in a teaspoon of oil with salt pepper and a little cumin. Serve in place of rice. We had paprika pork (BBC dopamine-diet) brussel sprouts and cauliflower rice
Brilliant Mrs WTP idea for a low carb high mannitol food. Cauliflower rice. Chop a cauliflower in a food processor until couscous texture. Fry in a teaspoon of oil with salt pepper and a little cumin. Serve in place of rice. We had paprika pork (BBC dopamine-diet) brussel sprouts and cauliflower rice
WinnieThePoo
in
Cure Parkinson's
6 years ago
Gluten free advice please
Hi everyone. I have Hashimoto's, so about 3 weeks ago I started on a gluten free diet (I've been tested and I'm not coeliac). All was going well until yesterday. Due to all the Christmas advertising, I had a yearning for some chocolate. On a couple of websites it was said that Cadbury's Giant Chocolate
Hi everyone. I have Hashimoto's, so about 3 weeks ago I started on a gluten free diet (I've been tested and I'm not coeliac). All was going well until yesterday. Due to all the Christmas advertising, I had a yearning for some chocolate. On a couple of websites it was said that Cadbury's Giant Chocolate
bristolboy
in
Thyroid UK
6 years ago
LCHF Diet-- Are we eating the Healthy fats??
As a part of
LCHF
diet
, we aim at eating 60-70% of our daily calories from Fat. Saturated fats is supposed to be the most preferred form of fats which most LCHF practitioners follow by eating cheese , egg, full fat Dairy fats, coconut etc .
As a part of
LCHF
diet
, we aim at eating 60-70% of our daily calories from Fat. Saturated fats is supposed to be the most preferred form of fats which most LCHF practitioners follow by eating cheese , egg, full fat Dairy fats, coconut etc .
namaha
Star
in
Diabetes Research & Wellness Foundation
6 years ago
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LCHF Diet-- Are we eating the healthy Fats ?
As a part of
LCHF
diet
, we aim at eating 60-70% of our daily calories from Fat. Saturated fats is supposed to be the most preferred form of fats which most LCHF practitioners follow by eating cheese , egg, full fat Dairy fats, coconut etc .
As a part of
LCHF
diet
, we aim at eating 60-70% of our daily calories from Fat. Saturated fats is supposed to be the most preferred form of fats which most LCHF practitioners follow by eating cheese , egg, full fat Dairy fats, coconut etc .
namaha
Administrator
in
Diabetes India
6 years ago
do you really know what you’re eating?
Ive done a lot of research on dieting and food over the years and I learned that there are many things I see people calling healthy that aren’t. I don’t necessarily blame anyone for not realizing, many millennials and gen z kids (especially americans) didn’t really learn practical life skills in school
Ive done a lot of research on dieting and food over the years and I learned that there are many things I see people calling healthy that aren’t. I don’t necessarily blame anyone for not realizing, many millennials and gen z kids (especially americans) didn’t really learn practical life skills in school
Hidden
in
Healthy Eating
6 years ago
Low-carb (almost) Christmas
LCHF has a reputation for being as po-faced and limited as the traditional "healthy eating" guidelines set out by our Dear Leaders, but it really isn't. True, if you're attempting induction, Christmas is
not
the best time to do it. But once you're in maintenance, you're likely to be averaging
LCHF has a reputation for being as po-faced and limited as the traditional "healthy eating" guidelines set out by our Dear Leaders, but it really isn't. True, if you're attempting induction, Christmas is
not
the best time to do it. But once you're in maintenance, you're likely to be averaging
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
6 years ago
FROSTY RUNNING!
Hey runners! I didn't get a chance to write here yesterday as I had such a busy day that when I got a chance to lay down and look at my phone I fell asleep! Yesterday morning I went running out in the freezing cold frost in a pair of shorts. I didn't want to get my jogging bottoms wet or muddy and so
Hey runners! I didn't get a chance to write here yesterday as I had such a busy day that when I got a chance to lay down and look at my phone I fell asleep! Yesterday morning I went running out in the freezing cold frost in a pair of shorts. I didn't want to get my jogging bottoms wet or muddy and so
BirdyRose
in
Couch to 5K
6 years ago
Nervous but eager for tests next week
Hi all. I saw a gastroenterologist a while back and he wants to do endoscopy/colonoscopy which I'm scheduled to have next week. He said he's initially thinking of coeliac so I'm guessing endoscopy/biopsy would prove if he's right? When I thought about it afterwards I did find it a bit strange that he
Hi all. I saw a gastroenterologist a while back and he wants to do endoscopy/colonoscopy which I'm scheduled to have next week. He said he's initially thinking of coeliac so I'm guessing endoscopy/biopsy would prove if he's right? When I thought about it afterwards I did find it a bit strange that he
pj16
in
Thyroid UK
6 years ago
Nervous but eager for tests next week
Hi all. I saw a gastroenterologist a while back and he wants to do endoscopy/colonoscopy which I'm scheduled to have next week. He said he's initially thinking of coeliac so I'm guessing endoscopy/biopsy would prove if he's right? When I thought about it afterwards I did find it a bit strange that he
Hi all. I saw a gastroenterologist a while back and he wants to do endoscopy/colonoscopy which I'm scheduled to have next week. He said he's initially thinking of coeliac so I'm guessing endoscopy/biopsy would prove if he's right? When I thought about it afterwards I did find it a bit strange that he
pj16
in
Pernicious Anaemia Society
6 years ago
Fatty Liver
Hi everyone. I'm new here and have been reading many of your posts. Over the last few years I have had a series of unexplained ailments which I have been running numerous tests for. During an ultrasound for what I was concerned was a kidney issue (collapsed with body seizing pain in upper/middle right
Hi everyone. I'm new here and have been reading many of your posts. Over the last few years I have had a series of unexplained ailments which I have been running numerous tests for. During an ultrasound for what I was concerned was a kidney issue (collapsed with body seizing pain in upper/middle right
JSB3
in
Living with Fatty Liver and NASH
6 years ago
3 Weeks Smoke Free!
Hi everyone; I'm so happy I can say I hit the 3 week mark today. So far it's not been too hard and I attribute that to Champix. I also started low-carb again this week and so far have lost 7 nasty pounds. Always lose the most the first week ... mostly water weight but I'll take it!! To say I felt "sober
Hi everyone; I'm so happy I can say I hit the 3 week mark today. So far it's not been too hard and I attribute that to Champix. I also started low-carb again this week and so far have lost 7 nasty pounds. Always lose the most the first week ... mostly water weight but I'll take it!! To say I felt "sober
Quit4Money
9 Months Smoke Free
in
No Smoking Day
6 years ago
Anyone ever had stomach acid from reflux enter their lungs?
Hey all, been on and off here over the past 3-4 months and still not gotten anywhere with my NHS and private doctors! I'm sill having absolutely awful breathing problems 4 months down the line with no end in sight. Had every test under the sun, spirometry, chest x-ray, CT scan, heart echo. Had a scope
Hey all, been on and off here over the past 3-4 months and still not gotten anywhere with my NHS and private doctors! I'm sill having absolutely awful breathing problems 4 months down the line with no end in sight. Had every test under the sun, spirometry, chest x-ray, CT scan, heart echo. Had a scope
DaveT81
in
IBS Network
6 years ago
Raynaud’s Disease and Keto Diet update
LCHF
Diet
for about 15 weeks. Having had Raynaud’s for over 30 years that is quite remarkable. In other news, my tremor from Parkinson’s Disease continues to gradually improve after 3 months OFF ALL MEDS after 7 years on Ropinirole and Sinemet
LCHF
Diet
for about 15 weeks. Having had Raynaud’s for over 30 years that is quite remarkable. In other news, my tremor from Parkinson’s Disease continues to gradually improve after 3 months OFF ALL MEDS after 7 years on Ropinirole and Sinemet
2bats
in
Cure Parkinson's
6 years ago
LCHF could be a boon for Diabetes if practised scientifically, but beginners may face a challenge if he is a vegetarian !
And potassium levels in
LCHF
diet
is also low since vegetarian on
LCHF
diet
avoids all starchy vegetables, beans , Fruits which are rich in potassium.
And potassium levels in
LCHF
diet
is also low since vegetarian on
LCHF
diet
avoids all starchy vegetables, beans , Fruits which are rich in potassium.
namaha
Administrator
in
Diabetes India
6 years ago
Multiple issues with hashimoto out of the blue
Hello, this August they gave me 25mcg of levothyroxine which was really good for me. However, since my TSH was around 5, a doctor prescribed me 50mcg 4 days per week and 25mcg 3 days per week. I haven't had any symptoms transferring to this dosage which happened 5 weeks ago. However, in the past week
Hello, this August they gave me 25mcg of levothyroxine which was really good for me. However, since my TSH was around 5, a doctor prescribed me 50mcg 4 days per week and 25mcg 3 days per week. I haven't had any symptoms transferring to this dosage which happened 5 weeks ago. However, in the past week
Sijkuu
in
Thyroid UK
6 years ago
Give me diet plan low carb
Pls help me for diet plan
Pls help me for diet plan
reetuppal5
in
Weight Loss Support
6 years ago
Are You Missing These Steps to Health?
For at least the last 100 years or so many "experts" have had an incomplete understanding of what it takes to greatly improve insulin resistance and type 2 diabetes. Their advice? Reduce carbs as much as you can stand. It's just common sense, right? If you have too much glucose in your blood, stop eating
For at least the last 100 years or so many "experts" have had an incomplete understanding of what it takes to greatly improve insulin resistance and type 2 diabetes. Their advice? Reduce carbs as much as you can stand. It's just common sense, right? If you have too much glucose in your blood, stop eating
JAS9
in
Healthy Eating
6 years ago
Fasting and radiation therapy for cancer
Hi everyone. I'm new to this cancer support community even though I've been on other support groups on HU for a while. My hubby has just been diagnosed with squamous cell carcinoma ( in the soft palate region) and treatment is likely to be with radiation therapy. I read somewhere that fasting and low
Hi everyone. I'm new to this cancer support community even though I've been on other support groups on HU for a while. My hubby has just been diagnosed with squamous cell carcinoma ( in the soft palate region) and treatment is likely to be with radiation therapy. I read somewhere that fasting and low
gettingolder123
in
Together Against Cancer
6 years ago
Help
Hi everyone Can anyone help me with daily planner lchf for 2 weeks which is easy for me. I have tried on off pasr few weeks & because I am nit losing at alli am giving up after 2 weeks 😣 i know disappointed in myself. I do crave sweet things but been told stop my sweetners in my help ? I know i am
Hi everyone Can anyone help me with daily planner lchf for 2 weeks which is easy for me. I have tried on off pasr few weeks & because I am nit losing at alli am giving up after 2 weeks 😣 i know disappointed in myself. I do crave sweet things but been told stop my sweetners in my help ? I know i am
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Gluten free
It’s only a month, but I put my partner on a gluten free diet. And for the first time in 5 years his platelets have risen. Gill
It’s only a month, but I put my partner on a gluten free diet. And for the first time in 5 years his platelets have risen. Gill
Bramblebear
in
ITP Support Association
6 years ago
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