Help

[Samsung_5]

Hi everyone

Can anyone help me with daily planner lchf for 2 weeks which is easy for me.

I have tried on off pasr few weeks & because I am nit losing at alli am giving up after 2 weeks 😣 i know disappointed in myself. I do crave sweet things but been told stop my sweetners in my help ?

I know i am a pain & i have read most stuff but i feel doing something wrong if not losing?

I appreciate any help

Thanks again lyn

[moreless]

Try this Lyn and please stop stressing. All that cortisol flowing through your veins is going to stop you from losing weight, however hard you try. This isn't a race, it's a new way of life. Go with the flow and the weight will start to go

dietdoctor.com/low-carb/mea...

[Samsung_5 in reply to moreless]

Thank you so much

I will go back drawing board & maybe try not weigh myself for month. Mind i did say try.

As you can tell i am stressed person 😁

[moreless in reply to Samsung_5]

I see that! I think you should take up yoga and Tai Chi!

[Samsung_5 in reply to moreless]

Oh gosh i think you might have point lol😁

[moreless in reply to Samsung_5]

[Daisychain12 in reply to Samsung_5]

I’m struggling too. I used to think I was smart. Not now! Xxx

[G1nny in reply to moreless]

Diet doctor is great.

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Some kind of exercise, even just walking, might help too, to relieve tension. Getting the blood circulating helps LOTS of things! And breathe long deep breaths when you get wired!

[Daisychain12]

Darling it’s hard to start this but so worth the effort. Don’t give up. Xx