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Low carb high fat (LCHF) diet
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Quesadilla + LCHF Friendly
If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat ones, vegan ones, keto and LCHF ones. They're delicious and can be really nutritious. Here's the recipe we love but I'm sure there's nicer options - https://youtu.be/h7F_6Uwhm6c And a recipe for making Keto and LCHF tortillas
If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat ones, vegan ones, keto and LCHF ones. They're delicious and can be really nutritious. Here's the recipe we love but I'm sure there's nicer options - https://youtu.be/h7F_6Uwhm6c And a recipe for making Keto and LCHF tortillas
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
Please help - hypo/hashimoto's symptoms and potentially worrying blood tests, but GP not interested
Hello everyone, I have had long term symptoms suggestive of hypothyroidism and/or Hashimoto's, I think, and there is also a family history of it on my mother's side. I also had some tests 4 years ago which flagged an 'enlarged thyroid gland' but no action was suggested. Unfortunately the GP kept dismissing
Hello everyone, I have had long term symptoms suggestive of hypothyroidism and/or Hashimoto's, I think, and there is also a family history of it on my mother's side. I also had some tests 4 years ago which flagged an 'enlarged thyroid gland' but no action was suggested. Unfortunately the GP kept dismissing
IA30
in
Thyroid UK
4 years ago
Diabetes & Insulin Resistant - Are you Insulin resistant ?
....
LCHF
/ Keto, Vegetarian, non- Vegetarian , Vegan, Meditarranean and many other diets based upon recommendation from local Diet Guru's with all kind of permutations and combinations ..... resorting to all kinds of medications.... all targeted to reduce blood sugar .....and we tend to control our
....
LCHF
/ Keto, Vegetarian, non- Vegetarian , Vegan, Meditarranean and many other diets based upon recommendation from local Diet Guru's with all kind of permutations and combinations ..... resorting to all kinds of medications.... all targeted to reduce blood sugar .....and we tend to control our
namaha
Administrator
in
Diabetes India
4 years ago
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Moving forward
This is a follow to my previous post from a few days ago regarding advice on self medicating/treating. Having now received my Medichecks results for my Thyroid Ultravit test (bloods drawn on Wed, 29th July) and spoken to my GP in a brief (and pointless) medication review by phone this morning I feel
This is a follow to my previous post from a few days ago regarding advice on self medicating/treating. Having now received my Medichecks results for my Thyroid Ultravit test (bloods drawn on Wed, 29th July) and spoken to my GP in a brief (and pointless) medication review by phone this morning I feel
ILR2019
in
Thyroid UK
4 years ago
Vegetarian lchf summer supper
Here are the dishes I cooked for my family when they came over earlier this evening. As it was so beautiful and warm outside, I served everything cold. There are stuffed peppers (with cherry tomatoes & fresh basil); beetroot hummus; roasted apricots with tomatoes & feta and butter beans with red onions
Here are the dishes I cooked for my family when they came over earlier this evening. As it was so beautiful and warm outside, I served everything cold. There are stuffed peppers (with cherry tomatoes & fresh basil); beetroot hummus; roasted apricots with tomatoes & feta and butter beans with red onions
monday1957
10 kg
in
Weight Loss Support
4 years ago
3 Year old Gluten Free Diet?
I had a telephone consultation with the nurse on Friday about my sons Tummy problems. Bloated. Foul smelling stools. He is always telling me his tummy hurts, he wakes in the night crying about his tummy. We have kept a food diary - wheat based products do seem to be the culprit. He is also very tired
I had a telephone consultation with the nurse on Friday about my sons Tummy problems. Bloated. Foul smelling stools. He is always telling me his tummy hurts, he wakes in the night crying about his tummy. We have kept a food diary - wheat based products do seem to be the culprit. He is also very tired
SarahMeMe
in
Gluten Free Guerrillas
4 years ago
Newbie
Hi My first day today! So far so good! I’m trying low carb and cc. Evenings are my weakest point when the kids are in bed it’s usually treat time for me 😫 where do I find the daily diary’s? Hope everyone’s had a gd day 👍 Thanks for reading.
Hi My first day today! So far so good! I’m trying low carb and cc. Evenings are my weakest point when the kids are in bed it’s usually treat time for me 😫 where do I find the daily diary’s? Hope everyone’s had a gd day 👍 Thanks for reading.
Hidden
2020 July
in
Weight Loss Support
4 years ago
Cholesterol and thyroid test results
Following on from my post 4 months ago - my GP agreed to raise my thyroxine dose to 100mcg and see what happened to my cholesterol. I feel a little bit better for the raised levothyroxine but still get very tired in the afternoon and evening (basically only have any energy in the morning) and still
Following on from my post 4 months ago - my GP agreed to raise my thyroxine dose to 100mcg and see what happened to my cholesterol. I feel a little bit better for the raised levothyroxine but still get very tired in the afternoon and evening (basically only have any energy in the morning) and still
Farrugia
in
Thyroid UK
4 years ago
First day of LCHF lifestyle
Good morning everyone As the title suggests today is the first day of my change for life. After researching and years of yo-yo dieting I came to the conclusion that dieting does not work, what I need is a complete change of lifestyle. I have PCOS which means basically I’m insulin resistant. I think
Good morning everyone As the title suggests today is the first day of my change for life. After researching and years of yo-yo dieting I came to the conclusion that dieting does not work, what I need is a complete change of lifestyle. I have PCOS which means basically I’m insulin resistant. I think
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Trying to combine IF with LCHF
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and losing weight slowly for a few months. After a discussion on here, I am also trying to work towards 16:8, but at the moment I have not even achieved 14:10, which is an interim goal. I have always been hungry
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and losing weight slowly for a few months. After a discussion on here, I am also trying to work towards 16:8, but at the moment I have not even achieved 14:10, which is an interim goal. I have always been hungry
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
Info request
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count? Thank you, Emma
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count? Thank you, Emma
Ermintrude77
in
Low-Carb High-Fat (LCHF)
4 years ago
The most successful diet?
I wonder if it would be possible to produce an analysis with a graph depicting which diet has been the most successful out of all the followers and contributors to this forum???? I started the 5:2 but didn’t stick with it. Before Easter and before lockdown, I lost half a stone on the Easter challenge
I wonder if it would be possible to produce an analysis with a graph depicting which diet has been the most successful out of all the followers and contributors to this forum???? I started the 5:2 but didn’t stick with it. Before Easter and before lockdown, I lost half a stone on the Easter challenge
lighterflyer
Restart Dec 2019
in
Weight Loss Support
4 years ago
3 stone 1lb
I just want to say a massive thank you to all the people who have supported me since May on my quest to losing weight today I have gone through my 3 stone and it’s made me cry for all those that has support me. I’m on the LCHF eating plan and I never in my wildest dreams did I ever believe I could lose
I just want to say a massive thank you to all the people who have supported me since May on my quest to losing weight today I have gone through my 3 stone and it’s made me cry for all those that has support me. I’m on the LCHF eating plan and I never in my wildest dreams did I ever believe I could lose
Hidden
8 stone
in
Weight Loss Support
4 years ago
Low Protein Diet
Link to information on pasta and low protein CKD diet. https://www.kidney.org/atoz/content/pasta-and-low-protein-diet
Link to information on pasta and low protein CKD diet. https://www.kidney.org/atoz/content/pasta-and-low-protein-diet
orangecity41
NKF Ambassador
in
Kidney Disease
4 years ago
Low Carb Down Under.
I watch a lot, a lot of videos, presentation etc on the subject of diet and health, but nowadays I am fairly discriminately when choosing to watch or not, as I am completely on message. However, occasionally a gem emerges. This is one such, and one I am watching again. As links don't always work, go
I watch a lot, a lot of videos, presentation etc on the subject of diet and health, but nowadays I am fairly discriminately when choosing to watch or not, as I am completely on message. However, occasionally a gem emerges. This is one such, and one I am watching again. As links don't always work, go
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
SALT!
Remember that the average body NEEDS 6gm of salt a day and that it's insulin, not sodium that drives hypertension. Insulin hangs on to sodium, sodium increases blood volume which drives up blood pressure and thus elevates pressure on the kidneys. Typical of anyone with T2 diabetes and metabolic syndrome
Remember that the average body NEEDS 6gm of salt a day and that it's insulin, not sodium that drives hypertension. Insulin hangs on to sodium, sodium increases blood volume which drives up blood pressure and thus elevates pressure on the kidneys. Typical of anyone with T2 diabetes and metabolic syndrome
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Low carb diet has increased uric acid level!
Hi All, I have been on this merry-go-round journey since March. I am currently on 9mg prednisolone and have told to remain on that dose until I see the rheumatologist in September. Tapering like many of you has been not very straight forward but I have been doing lots of things to help my body adapt/
Hi All, I have been on this merry-go-round journey since March. I am currently on 9mg prednisolone and have told to remain on that dose until I see the rheumatologist in September. Tapering like many of you has been not very straight forward but I have been doing lots of things to help my body adapt/
Surami2020
in
PMRGCAuk
4 years ago
Random question - rosacea and gluten free?
Hi - sorry for the random question, but as this site as been so helpful re- all things thyroid, I thought I would ask! I’ve just started on a gluten free diet and after only a few days my tummy is already so much happier. I also have rosacea on my nose (think Rudolph the red nose reindeer!!). Like
Hi - sorry for the random question, but as this site as been so helpful re- all things thyroid, I thought I would ask! I’ve just started on a gluten free diet and after only a few days my tummy is already so much happier. I also have rosacea on my nose (think Rudolph the red nose reindeer!!). Like
Trisha15
in
Thyroid UK
4 years ago
Frustration
Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful
Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful
Belisarius
2020 July
in
Weight Loss Support
4 years ago
Methotrexate
Hi all Rheumatologist wants to put me on methotrexate becuase I'm struggling to taper - currently on 17mg. I'm reluctant, it's another nasty in my view and the increased monitoring is an additional stress. But getting the pred down is important too especially as I'm developing the chubby cheeks. I've
Hi all Rheumatologist wants to put me on methotrexate becuase I'm struggling to taper - currently on 17mg. I'm reluctant, it's another nasty in my view and the increased monitoring is an additional stress. But getting the pred down is important too especially as I'm developing the chubby cheeks. I've
Coffeebeans
in
PMRGCAuk
4 years ago
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