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Low carb high fat (LCHF) diet
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Keto/low carb?
Hi there! I’m brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. I’ve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Hi there! I’m brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. I’ve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Richnroo
in
PMRGCAuk
4 years ago
The LCHF future
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Why do you love this community?
Hi there, I’ve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the “tension” between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
Hi there, I’ve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the “tension” between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
UnitedRed
2020 May
in
Weight Loss Support
4 years ago
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Do you supposed to feel anything for CKD? And what are the symptoms?
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
howietung
in
Kidney Disease
4 years ago
Low carb works -slowly but it’s a new way to eat -not a diet it’s a way of life
Hello I’m 9 years post transplant and have gained about 40 pounds after the rejection and second transplant. I’ve lost about twenty after understanding what function the kidney plays un bloating and weight gain. Read up on it to get a new prospective, if your kidney is only sub-working I’m still at stage
Hello I’m 9 years post transplant and have gained about 40 pounds after the rejection and second transplant. I’ve lost about twenty after understanding what function the kidney plays un bloating and weight gain. Read up on it to get a new prospective, if your kidney is only sub-working I’m still at stage
mtwskk
in
Kidney Transplant
4 years ago
LCHF - is it my imagination or .....
Are ‘they’ are now gunning for poor Dr Unwin? I would have thought that anything that Improves the health of the nation by helping you to lose weight, reduce blood sugar and save the NHS a fortune should be praised to the heavens but nope- looks like Dr Unwin is going to become a victim of his own
Are ‘they’ are now gunning for poor Dr Unwin? I would have thought that anything that Improves the health of the nation by helping you to lose weight, reduce blood sugar and save the NHS a fortune should be praised to the heavens but nope- looks like Dr Unwin is going to become a victim of his own
Fruitandnutcase
in
Low-Carb High-Fat (LCHF)
4 years ago
Low carb cooking
SheffieldJane mentioned a low carb cookbook a few days ago and several people asked for more info. I can’t see a response so wondering if it got lost in the middle of everything else. Since starting on the pred I haven’t eaten any biscuit or cake although I do still eat other carbs (mainly whole grain
SheffieldJane mentioned a low carb cookbook a few days ago and several people asked for more info. I can’t see a response so wondering if it got lost in the middle of everything else. Since starting on the pred I haven’t eaten any biscuit or cake although I do still eat other carbs (mainly whole grain
DogAgilityObsessed
in
PMRGCAuk
4 years ago
Strange Development
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Gunflash
in
PMRGCAuk
4 years ago
Film - Fat Fiction - free on Amazon Prime
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
Lesleyg13
in
Low-Carb High-Fat (LCHF)
4 years ago
Counting and Measuring
The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and drink X liters of water a day. The underlying assumption is this: your body is a useless, malfunctioning contraption that can't be trusted to feed itself. But this cannot possibly be true. If it were,
The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and drink X liters of water a day. The underlying assumption is this: your body is a useless, malfunctioning contraption that can't be trusted to feed itself. But this cannot possibly be true. If it were,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Cholesterol
Hi all I’m sure this has been asked before but as a newbie to LCHF I’m afraid I am going to ask. Will this plan not increase my cholesterol? Reason for q I have high cholesterol it is a family trait. After refusing for years at my last face to face with my dr I gave in and started taking statins. Mainly
Hi all I’m sure this has been asked before but as a newbie to LCHF I’m afraid I am going to ask. Will this plan not increase my cholesterol? Reason for q I have high cholesterol it is a family trait. After refusing for years at my last face to face with my dr I gave in and started taking statins. Mainly
Twinkle20
in
Low-Carb High-Fat (LCHF)
4 years ago
Unsure about my thyroid
Hello, I am new to this group! My doctor has previously told me that I have a slightly underactive thyroid. This was about two years ago. She had me re-tested and told me that I was a bit borderline and didn't need medication. However it seems to be on my records that I have underactive thyroid, as a
Hello, I am new to this group! My doctor has previously told me that I have a slightly underactive thyroid. This was about two years ago. She had me re-tested and told me that I was a bit borderline and didn't need medication. However it seems to be on my records that I have underactive thyroid, as a
Hidden
in
Thyroid UK
4 years ago
LCHF and constipation
I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble with constipation. Also there is a good site to visit Gutsense.org
I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble with constipation. Also there is a good site to visit Gutsense.org
basten
in
Low-Carb High-Fat (LCHF)
4 years ago
Keto low carb diet
Hi all, Has anyone looked into the work of Ivor Cummings and the link between diabetes and heart disease? Suggests a low carb diet such as keto. Has anyone tried this type of diet and how have you found it? Stay safe Steve
Hi all, Has anyone looked into the work of Ivor Cummings and the link between diabetes and heart disease? Suggests a low carb diet such as keto. Has anyone tried this type of diet and how have you found it? Stay safe Steve
Smerblue
in
British Heart Foundation
4 years ago
Community first timer looking to join a weekly weigh in
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
toastless
1 stone
in
Weight Loss Support
4 years ago
Switching to LCHF from keto
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
Jamie goes low carb! Beef & Cauliflower Curry
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
off plan for 4 days, what is the best way to re start?
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Newbie looking for guidance on thyroid results :)
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Tingtang
in
Thyroid UK
4 years ago
Carbs
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Twinkle20
in
Low-Carb High-Fat (LCHF)
4 years ago
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