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Low carb high fat (LCHF) diet
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Blood Sugar Diet
Hi everyone I was just wondering if anyone is following the blood sugar diet plan? How do you find it? Any recipe ideas? I have PCOS and think that being insulin resisant is playing a big part in me putting on weight so I need to eat low carb. I was just reading about this diet of just wanted to get
Hi everyone I was just wondering if anyone is following the blood sugar diet plan? How do you find it? Any recipe ideas? I have PCOS and think that being insulin resisant is playing a big part in me putting on weight so I need to eat low carb. I was just reading about this diet of just wanted to get
Battleofthebulge
1 stone
in
Weight Loss Support
6 years ago
want to start some supplement for health maintenance
I want to start some supplement besides my
diet
plan (i.e.
LCHF
) as lately I am having pain in my shoulder off and on , though I set it right by exercise /stretches as advised by the physio.
I want to start some supplement besides my
diet
plan (i.e.
LCHF
) as lately I am having pain in my shoulder off and on , though I set it right by exercise /stretches as advised by the physio.
osho1410
in
Diabetes India
6 years ago
Is lchf for Non diabetics also?
My doc suggested
lchf
diet
, if I could. But after going through articles I was wondering if this diet is ok for non diabetes. am a vegetarian no eggs, and main aim is to shed around 10 -15 kgs of extra weight
My doc suggested
lchf
diet
, if I could. But after going through articles I was wondering if this diet is ok for non diabetes. am a vegetarian no eggs, and main aim is to shed around 10 -15 kgs of extra weight
Zapp
in
Diabetes India
7 years ago
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Battle with weight loss
Im battle with weight loss over the last ten years. I tried NHS weight loss groups, slimming world, low fat diet, gym , cutting sugar and drink more water,tablets and reading books. Still nothing a shift the 16stone 9 pounds. I hate exerise and i cant stand breakfast most moring. Im sick and tried. Im
Im battle with weight loss over the last ten years. I tried NHS weight loss groups, slimming world, low fat diet, gym , cutting sugar and drink more water,tablets and reading books. Still nothing a shift the 16stone 9 pounds. I hate exerise and i cant stand breakfast most moring. Im sick and tried. Im
Nataliewollery
in
Weight Loss Support
6 years ago
IgA t-Transglutaminase Ab's
I have recently had bloods done as I was diagnosed with coeliac disease a year and a half ago. When I was diagnosed my TTG was over 128 when the norm is 0-7. My gastro consultant said that my results are now ok. However when I asked for a printout of the results and looked at it my reading is now
I have recently had bloods done as I was diagnosed with coeliac disease a year and a half ago. When I was diagnosed my TTG was over 128 when the norm is 0-7. My gastro consultant said that my results are now ok. However when I asked for a printout of the results and looked at it my reading is now
Shirleywhirl
in
Gluten Free Guerrillas
6 years ago
What is it?
What is Low-Carb Hİgh Fat diet ? Can you explain to me ? I have no idea about it. :)
What is Low-Carb Hİgh Fat diet ? Can you explain to me ? I have no idea about it. :)
gozdegurcan
in
Low-Carb High-Fat (LCHF)
6 years ago
Hi..Diabetic free morning to all!
before 2 day I hv started
LCHF
diet
as I have joined 3 days back today I have checked my Fasting BSL and happy to see reading 142. day before yesterday was -180 yesterday was_ 250 I have skipped roties at all at both times. add plenty of water today Bhindi water started thanks to all for your suggestions
before 2 day I hv started
LCHF
diet
as I have joined 3 days back today I have checked my Fasting BSL and happy to see reading 142. day before yesterday was -180 yesterday was_ 250 I have skipped roties at all at both times. add plenty of water today Bhindi water started thanks to all for your suggestions
Ram-R
in
Diabetes India
7 years ago
Anaemia
Does anyone still have problems with iron deficiency anaemia even with the gluten free diet? I seem to still have some absorption problem. Thanks everyone.
Does anyone still have problems with iron deficiency anaemia even with the gluten free diet? I seem to still have some absorption problem. Thanks everyone.
Remainer
in
Gluten Free Guerrillas
6 years ago
Wheat gluten free???
Anyone whose tried a gluten free diet how long was it before you had an improvement in symptoms? I'm not celiac but gp recommended cutting out gluten for a week to see if I have any improvement but it's soo hard to do and so far (3days in) making no difference at all. Just very frustrating, especially
Anyone whose tried a gluten free diet how long was it before you had an improvement in symptoms? I'm not celiac but gp recommended cutting out gluten for a week to see if I have any improvement but it's soo hard to do and so far (3days in) making no difference at all. Just very frustrating, especially
pajohns
in
IBS Network
6 years ago
Week one
A bit disappointed to see no weight loss but given all my med issues I guess I shouldn't be surprised. I've been eating a lot of fruits and veggies, very little butter (and I love butter but now use next to none). I have trouble sleeping due to menopause which robs me of my energy. I sleep only a few
A bit disappointed to see no weight loss but given all my med issues I guess I shouldn't be surprised. I've been eating a lot of fruits and veggies, very little butter (and I love butter but now use next to none). I have trouble sleeping due to menopause which robs me of my energy. I sleep only a few
longliz1888
in
Weight Loss Support
6 years ago
Consultation with a Private Doctor
I am 61 and have ET. I was on 2x500mg Hydroxy plus 75mg Aspirin. I stopped taking it in September. In December I went to see a private doctor in Harley Street, not a haematologist. She did some blood tests, the results of which may be of interest to others, although they relate to me. It may save
I am 61 and have ET. I was on 2x500mg Hydroxy plus 75mg Aspirin. I stopped taking it in September. In December I went to see a private doctor in Harley Street, not a haematologist. She did some blood tests, the results of which may be of interest to others, although they relate to me. It may save
Searcher56
in
MPN Voice
6 years ago
Am I a candidate for getting Hashimoto's?
Hello, my name Is Jacqueline. I am 53 years old female! I am very new to this forum so please be kind! :) I've been going through difficult times these past few years that my GP prescribed me Effexor 75 mg which I took from June - Sept 2016 when I announced to the doctor that they didn't do "shit" to
Hello, my name Is Jacqueline. I am 53 years old female! I am very new to this forum so please be kind! :) I've been going through difficult times these past few years that my GP prescribed me Effexor 75 mg which I took from June - Sept 2016 when I announced to the doctor that they didn't do "shit" to
JIssenmann
in
Thyroid UK
6 years ago
First post, first 5K Event
I am new here and to running. I am 59 and have never run. I was playing around with my iPhone and saw a Couch to 5K app featured. It just so happened that I was starting a low carb based diet that same day and i figured I would combine the two. I began the program on September 27. At first, I was amazed
I am new here and to running. I am 59 and have never run. I was playing around with my iPhone and saw a Couch to 5K app featured. It just so happened that I was starting a low carb based diet that same day and i figured I would combine the two. I began the program on September 27. At first, I was amazed
bubsdaddy
in
Couch to 5K
6 years ago
Changing to a gluten free diet
Hi I have Hashimotos, how do I change to a gluten free diet please? I am trying to keep costs down as I am on a low income. Many thanks
Hi I have Hashimotos, how do I change to a gluten free diet please? I am trying to keep costs down as I am on a low income. Many thanks
Maddie7
in
Thyroid UK
6 years ago
Fatty liver, bilirubin 2.2h, Constant pain under left and (right ribs no so much ) and on the right side of the belly button.
I’m 35 years old female . I have a pain under left ribs almost constantly from five months . After five months I start having pain under my right ribs . Usually I have constant pain during the day, few times at night . First I did CAT scan without contrast and shows that everything was OK. Only my
I’m 35 years old female . I have a pain under left ribs almost constantly from five months . After five months I start having pain under my right ribs . Usually I have constant pain during the day, few times at night . First I did CAT scan without contrast and shows that everything was OK. Only my
Karina35
in
Pain Concern
6 years ago
Positive start
Well tomorrow I’m going to go shopping and get some veg etc I’m going to weigh myself tomorrow morning and have egg and bacon for breakfast as it has low or no carbs and little to no sugar and very filling. For lunch will have some meat and veg or some homemade soup but no bread and for dinner some meat
Well tomorrow I’m going to go shopping and get some veg etc I’m going to weigh myself tomorrow morning and have egg and bacon for breakfast as it has low or no carbs and little to no sugar and very filling. For lunch will have some meat and veg or some homemade soup but no bread and for dinner some meat
Cazturner
in
Weight Loss Support
6 years ago
My Mental Health Symptoms gone - Changed my way of eating
Please take a few minutes to read my Profile on healthunlocked, as it will explain what thyroid illness did to my mental health. I have had a horrendous physical illness for 36 years. It was diagnosed as Hypothyroidism, but in fact it turned out to be a long-winded named illness – Hashimoto’s Thyroiditis
Please take a few minutes to read my Profile on healthunlocked, as it will explain what thyroid illness did to my mental health. I have had a horrendous physical illness for 36 years. It was diagnosed as Hypothyroidism, but in fact it turned out to be a long-winded named illness – Hashimoto’s Thyroiditis
marigold22
in
Mental Health Support
6 years ago
Inwardly Digest :-)
From Wykepedia :- (please note: we are talking about Healthy Cholesterol here, not polyunsaturateds) "Within cells, CHOLESTEROL is also a precursor molecule for several biochemical pathways. For example, it is the precursor molecule for the synthesis of vitamin D and all steroid hormones, including
From Wykepedia :- (please note: we are talking about Healthy Cholesterol here, not polyunsaturateds) "Within cells, CHOLESTEROL is also a precursor molecule for several biochemical pathways. For example, it is the precursor molecule for the synthesis of vitamin D and all steroid hormones, including
marigold22
in
Thyroid UK
6 years ago
Update on coming off statins after 20 years
just like to share with you my progress .after 20 years of being on a statin 10mg liptor /crestor I finally dispatched them to the rubbish bin on the 20th Nov 2017 . Sounds very bravado doesn't it but in essence I have wrestled to do this for many years . A triple bypass in 2005 made me seriously question
just like to share with you my progress .after 20 years of being on a statin 10mg liptor /crestor I finally dispatched them to the rubbish bin on the 20th Nov 2017 . Sounds very bravado doesn't it but in essence I have wrestled to do this for many years . A triple bypass in 2005 made me seriously question
johnally
in
Cholesterol Support
6 years ago
Need suggestions on recent report and readings
Hi , i am 30 yr and have diabtese for 2 yrs and as per my last post my hba1c was at 7.1 now after 3 month my hba1c is 5.2 checked recently and my doc has removed Glimpride wich i was taking earlier but continuing with Janumet50/1000. My fasting sugar is still in the range of 108 to 123 And ppbs is in
Hi , i am 30 yr and have diabtese for 2 yrs and as per my last post my hba1c was at 7.1 now after 3 month my hba1c is 5.2 checked recently and my doc has removed Glimpride wich i was taking earlier but continuing with Janumet50/1000. My fasting sugar is still in the range of 108 to 123 And ppbs is in
Yugalsharma
in
Diabetes India
6 years ago
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