Search
Search
About
Log in
Join
Experiences with
Low carb high fat (LCHF) diet
Posts
Communities
3,803 public posts
Filter results
Healthy Diet? It is neither Low Carbs nor Low Fats- Both could be equally Bad or equally Good...
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
namaha
Administrator
in
Diabetes India
4 years ago
Heading for Higher Fat/Low Carb
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
BrynGlas
in
Low-Carb High-Fat (LCHF)
4 years ago
Diverticular Disease
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
Thelmarina
in
PMRGCAuk
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Please can i have your thoughts on these results
*Edited * These results are from Thriva Not used this company before and don't feel too comfortable looking at it's dashboard, really dunno why 🤔 B12 Active 160. pmol/ L. ( 37.5 - 188 ) normal Ferritin 100. ug /L ( 13 -150. ). Optimal Folate. 44.7. nmol / L
*Edited * These results are from Thriva Not used this company before and don't feel too comfortable looking at it's dashboard, really dunno why 🤔 B12 Active 160. pmol/ L. ( 37.5 - 188 ) normal Ferritin 100. ug /L ( 13 -150. ). Optimal Folate. 44.7. nmol / L
ferretmam
in
Thyroid UK
4 years ago
Hi I’m back low carbing
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
Pollylolly
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF and clogged arteries
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Cuddly76
in
Low-Carb High-Fat (LCHF)
4 years ago
Diabetics and LCHF/Keto Diet/ Intermittent Fasting
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
HellzAngel
in
Diabetes India
4 years ago
Just had an episode of Acute Renal Failure and feeling quite distressed
Hello, all! I joined here recently. For the past 12 years, I have had cirrhosis that developed from Type 2 Diabetes and NASH (non-alcoholic steatohepatitis.) I also have a number of other health problems. I spent last week in the hospital with an episode of Acute Renal Failure. My physicians think
Hello, all! I joined here recently. For the past 12 years, I have had cirrhosis that developed from Type 2 Diabetes and NASH (non-alcoholic steatohepatitis.) I also have a number of other health problems. I spent last week in the hospital with an episode of Acute Renal Failure. My physicians think
RosaRugosa
in
British Liver Trust
4 years ago
Dietary advice while on Predisnolene
Can anyone help with dietary advice to avoid weight gain, and hopefully lose weight. I was diagnosed with pmr in July, started on 15 mg now down to 10 & trying slow taper to 9. Low carb difficult as I can’t eat lots of fruit & veg. Any advice really appreciated
Can anyone help with dietary advice to avoid weight gain, and hopefully lose weight. I was diagnosed with pmr in July, started on 15 mg now down to 10 & trying slow taper to 9. Low carb difficult as I can’t eat lots of fruit & veg. Any advice really appreciated
Ndnd
in
PMRGCAuk
4 years ago
Anyone else taking Elleste duet 2mg?
Has anyone else been given elleste duet 2mg for ivf treatment? I’m very confused as to why I have to take it as I have regular periods. From reading the instructions it says it’s for menopause. But I’m 29 and I am not having my Menopause Any information will be helpful. Thanks
Has anyone else been given elleste duet 2mg for ivf treatment? I’m very confused as to why I have to take it as I have regular periods. From reading the instructions it says it’s for menopause. But I’m 29 and I am not having my Menopause Any information will be helpful. Thanks
Kyra-J
in
Fertility Network UK
4 years ago
Newbie!!
Hello, I am new to the site. I have been low thyroid for over 20 years now. I initially welcomed my diagnosis because I hoped that I would be able to lose the weight that I had gained uncharacteristically for me once I had my thyroxine levels ok, but that didn't happen. I found ThyroidUK and tried
Hello, I am new to the site. I have been low thyroid for over 20 years now. I initially welcomed my diagnosis because I hoped that I would be able to lose the weight that I had gained uncharacteristically for me once I had my thyroxine levels ok, but that didn't happen. I found ThyroidUK and tried
BrynGlas
in
Thyroid UK
4 years ago
The diet and diabetes link: It’s not what you think!
Image by Shutterstock
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.
By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli
Image by Shutterstock
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.
By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
4 years ago
What next?
Rheumatology apt. next week but have already decided I'm not going to have an infusion or any Bisphosphonates. I tried Risedronate and it gave me terrible side effects which I'm probably still suffering from. No more horrible drugs for me but I'm carrying on with the exercise, good diet, low carb and
Rheumatology apt. next week but have already decided I'm not going to have an infusion or any Bisphosphonates. I tried Risedronate and it gave me terrible side effects which I'm probably still suffering from. No more horrible drugs for me but I'm carrying on with the exercise, good diet, low carb and
Nanaedake
in
Bone Health and Osteoporosis UK
4 years ago
Weight
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
terri177
in
Thyroid UK
4 years ago
Feast and Fast
)
diet
and Intermittent Fasting (IF) over a few weeks, see: https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq
)
diet
and Intermittent Fasting (IF) over a few weeks, see: https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq
S11m
in
Weight Loss Support
4 years ago
LCHF Dilatory Pattern disturbed briefly -SUGAR LEVEL NOT COMING DOWN .....Afterward!
As an adherent of LCHF diets since 2015 I have been managing my Type 2 condition very satisfactorily. My readings have been around 120 until June 2019. I was trapped into a situation where I was forced to do away with my controlled diets for about a months’ time leaving me with readings around 160
As an adherent of LCHF diets since 2015 I have been managing my Type 2 condition very satisfactorily. My readings have been around 120 until June 2019. I was trapped into a situation where I was forced to do away with my controlled diets for about a months’ time leaving me with readings around 160
GVGnanasooriyam
in
Diabetes India
4 years ago
Any ideas to help manage my migraines?
Hi and thanks for reading my post. I'm a 33 year old male who's suffered from migraines since my teens. From my teens to when I was 24 i had the odd migraine always accompanied by A visual aura, however due to the low frequency i wasn't too bothered by them. Then since I was 24 ( the last 9 years) I've
Hi and thanks for reading my post. I'm a 33 year old male who's suffered from migraines since my teens. From my teens to when I was 24 i had the odd migraine always accompanied by A visual aura, however due to the low frequency i wasn't too bothered by them. Then since I was 24 ( the last 9 years) I've
Poppycat1234
in
National Migraine Centre
4 years ago
New Start
Another weight loss diet has started, every year I say this will be the year I am finally going to be normal (what ever normal is). Last year I had many starts and many stops. Having a busy life with constant work pressures I seek comfort in food, it's a way of destroying myself. I hope this year will
Another weight loss diet has started, every year I say this will be the year I am finally going to be normal (what ever normal is). Last year I had many starts and many stops. Having a busy life with constant work pressures I seek comfort in food, it's a way of destroying myself. I hope this year will
Jusman
Restart Jan 2020
in
Weight Loss Support
4 years ago
Too much fat
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
4 years ago
Sadly, Christmas isn't fun for everyone
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
1
...
49
50
51
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
743 results
Diabetes India
677 results
Weight Loss Support
369 results
View top 10 communities
Sort by
Most Relevant
Newest