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Low carb high fat (LCHF) diet
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Low carb frittata loaded with vegetables!
Just made this for the first time. I absolutely love Spanish omelette, but am trying to limit my carbs and find the perfect ratio of potato, sweetness from the onions and fat makes it just a little too moreish... I made this using lots of grates carrot and swede to give it that substance, but without
Just made this for the first time. I absolutely love Spanish omelette, but am trying to limit my carbs and find the perfect ratio of potato, sweetness from the onions and fat makes it just a little too moreish... I made this using lots of grates carrot and swede to give it that substance, but without
Persephone33
Restart Jan 2020
in
Weight Loss Support
5 years ago
Coeliac and trigger foods
Hiya, sorry for the long post. I’ve been coeliac for over 10 years and still struggle daily with bloating and bowel problems. I stick to what I though was a strict gluten free diet staying away from oats, barley and rye also. My diet overall is pretty poor and contains a lot of caffeine and sugar ! I
Hiya, sorry for the long post. I’ve been coeliac for over 10 years and still struggle daily with bloating and bowel problems. I stick to what I though was a strict gluten free diet staying away from oats, barley and rye also. My diet overall is pretty poor and contains a lot of caffeine and sugar ! I
Candyfloss18
in
Gluten Free Guerrillas
5 years ago
LCHF...Answered me but it ALSO brought new QUESTIONS!
Four years ago in my mid 60 s I took interest in LCHF and was strictly following the guide lines and became near normal in all aspects. My consultant endocrinologist was highly pleased with the outcome! This is only one side of the story! Since of late I became loosing strength in my muscles…...
Four years ago in my mid 60 s I took interest in LCHF and was strictly following the guide lines and became near normal in all aspects. My consultant endocrinologist was highly pleased with the outcome! This is only one side of the story! Since of late I became loosing strength in my muscles…...
GVGnanasooriyam
in
Diabetes India
5 years ago
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My struggle and I'm losing hope (long read)
Here we go. For a while I've considered joining a forum of some sort to perhaps find a bit of encouragement or to feel that I'm not alone. I was a chubby child once I reached maybe 8-9. About 2 stone (15kg) overweight by the time I was 13. I joined Weight Watchers and successfully lost 15kg (roughly
Here we go. For a while I've considered joining a forum of some sort to perhaps find a bit of encouragement or to feel that I'm not alone. I was a chubby child once I reached maybe 8-9. About 2 stone (15kg) overweight by the time I was 13. I joined Weight Watchers and successfully lost 15kg (roughly
HulkDuck
in
Weight Loss Support
5 years ago
Diabetes and end stage liver cirrhosis.
Hi guys ... As I posted earlier my husband had very severe internal bleeding but somehow recovered. He is discharged from hospital 20days ago but is too weak. Has lost almost 20kgs of weight but the good news is he is not taking alcohol anymore. He is sedated with medicines and sleeps almost entire day
Hi guys ... As I posted earlier my husband had very severe internal bleeding but somehow recovered. He is discharged from hospital 20days ago but is too weak. Has lost almost 20kgs of weight but the good news is he is not taking alcohol anymore. He is sedated with medicines and sleeps almost entire day
Wifeofalcoholic
in
British Liver Trust
5 years ago
Recipes to help are taken from the new book 'Diabetes Weight-Loss Cookbook' Caldesi
Skip breakfast with these mouth-watering lunch and dinners: Chef Giancarlo Caldesi and Dr David Unwin's latest recipes to help YOU lose weight and beat diabetes Recipes to help are taken from the new book 'Diabetes Weight-Loss Cookbook' Caldesi says he found that by taking on a low carb diet he transformed
Skip breakfast with these mouth-watering lunch and dinners: Chef Giancarlo Caldesi and Dr David Unwin's latest recipes to help YOU lose weight and beat diabetes Recipes to help are taken from the new book 'Diabetes Weight-Loss Cookbook' Caldesi says he found that by taking on a low carb diet he transformed
sandybrown
in
Diabetes India
5 years ago
Epilepsy from T3 overdose?
I was diagnosed with Hashimoto's in October 2000. TSH above range, FT4 below range, anti-TPO and anti-thyroglobuline through the roof (Ft3 levels never measured). I was put on Euthyrox 50 mcg and the endo I was referred to said it should be raised until my TSH was <1.5 (ref 0.2-4.5). It took ten months
I was diagnosed with Hashimoto's in October 2000. TSH above range, FT4 below range, anti-TPO and anti-thyroglobuline through the roof (Ft3 levels never measured). I was put on Euthyrox 50 mcg and the endo I was referred to said it should be raised until my TSH was <1.5 (ref 0.2-4.5). It took ten months
Hidden
in
Thyroid UK
5 years ago
Newbie here
So like a lot of people I'm trying to lose weight. I'm new here and haven't really tried LCHF before. I was at my Dr recently and got my cholesterol done and had to monitor my blood pressure for a week. I don't know if the cholesterol was high, I haven't heard back from them yet (no news is good news
So like a lot of people I'm trying to lose weight. I'm new here and haven't really tried LCHF before. I was at my Dr recently and got my cholesterol done and had to monitor my blood pressure for a week. I don't know if the cholesterol was high, I haven't heard back from them yet (no news is good news
irlcycles
in
Low-Carb High-Fat (LCHF)
5 years ago
The Doctor's (and Your Dilemma).
So, a few weeks ago I became an ambassador for the Public Health Collaboration (PHC) and shortly afterwards presented an LCHF info pack to my GP. What response did I get back? Not even an acknowledgement despite me pointing to the success of Dr David Unwin and the monetary advantage for his practice
So, a few weeks ago I became an ambassador for the Public Health Collaboration (PHC) and shortly afterwards presented an LCHF info pack to my GP. What response did I get back? Not even an acknowledgement despite me pointing to the success of Dr David Unwin and the monetary advantage for his practice
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Advice please! Cal count, Fasting, LCHF
Hi everyone! I’m trying to find my way through this maze of a weight loss journey and have had lots of my original beliefs completely challenged and after watching/reading various links posted, I’m trying to figure out the way forward. I have a lot to lose but am otherwise fit and healthy . I’m 5’7”
Hi everyone! I’m trying to find my way through this maze of a weight loss journey and have had lots of my original beliefs completely challenged and after watching/reading various links posted, I’m trying to figure out the way forward. I have a lot to lose but am otherwise fit and healthy . I’m 5’7”
Cosmo501
Restart July 2020
in
Weight Loss Support
5 years ago
Graves and low carb diet
Hi all, I have graves and waiting to have my thyroid removed. Currently take 20mg carbimazole and 60 propanalol. I am putting on so much weight it's getting me down. I am trying to lose it and having no luck. I am just wondering if anyone knows if a low carb diet is safe enough to do? Been reading into
Hi all, I have graves and waiting to have my thyroid removed. Currently take 20mg carbimazole and 60 propanalol. I am putting on so much weight it's getting me down. I am trying to lose it and having no luck. I am just wondering if anyone knows if a low carb diet is safe enough to do? Been reading into
Pheobe28
in
Thyroid UK
5 years ago
Damn the Torpedoes Part 1. Introduction.
Well, sad to say I am going on a calorie controlled
LCHF
diet
of 800 per day. One or two pounds a week doesn’t do it for me, so I’m going hardcore; incorporating very low carb/calorie along with exercise.
Well, sad to say I am going on a calorie controlled
LCHF
diet
of 800 per day. One or two pounds a week doesn’t do it for me, so I’m going hardcore; incorporating very low carb/calorie along with exercise.
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
What's your ACTUAL risk of heart disease?
MikePollard recently posted a video on the LCHF forum that really deserves a wider audience, especially since we've had a lot of posts recently from people worried about their cholesterol. https://youtu.be/t8njzjSIybk It's possibly not the best video on the subject, but it's describing a test called
MikePollard recently posted a video on the LCHF forum that really deserves a wider audience, especially since we've had a lot of posts recently from people worried about their cholesterol. https://youtu.be/t8njzjSIybk It's possibly not the best video on the subject, but it's describing a test called
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
How much fat do we actually need?
There are some on this forum who think they need to eat a high-fat diet. There are others, like myself, who eat a predominantly low-fat diet. So let me ask how much fat is in your diet? Can you give an idea is terms of either weight or calories per day? Do you think that is enough? Why is it enough
There are some on this forum who think they need to eat a high-fat diet. There are others, like myself, who eat a predominantly low-fat diet. So let me ask how much fat is in your diet? Can you give an idea is terms of either weight or calories per day? Do you think that is enough? Why is it enough
andyswarbs
in
Healthy Eating
5 years ago
LCHF
Hi all, Doing low carb high fat (healthy fats) and I am now in Ketosis tested on the wee sticks going a nice shade of purple !! and I feel absolutely brilliant, more energy than ever question I need to ask is being in Ketosis does this mean weight loss, also any advice from you lovely people could
Hi all, Doing low carb high fat (healthy fats) and I am now in Ketosis tested on the wee sticks going a nice shade of purple !! and I feel absolutely brilliant, more energy than ever question I need to ask is being in Ketosis does this mean weight loss, also any advice from you lovely people could
Cookqueen
in
Weight Loss Support
5 years ago
Oats for gluten free diet.
Hi. im on gluten free diet from july 2019. I lobed to start eat oats, but I dont know if its posible for a free gluten diet. Im hashis and feel so ok since gluten free diet and combo t4/t3. Taking also folate, biotine, selenium, vit c, and liver cleanse and digestive enzimes. I can eat oaks now? Thanks
Hi. im on gluten free diet from july 2019. I lobed to start eat oats, but I dont know if its posible for a free gluten diet. Im hashis and feel so ok since gluten free diet and combo t4/t3. Taking also folate, biotine, selenium, vit c, and liver cleanse and digestive enzimes. I can eat oaks now? Thanks
Nattysmith
in
Thyroid UK
5 years ago
Effective way to reverse diabetes:
"The most delicious and effective way to reverse diabetes: An NHS doctor and a top chef reveal their low-carb diet plan that could transform your life (as it did for these four happy patients!)" https://www.dietdoctor.com/wp-content/uploads/2017/11/Diet-sheet-of-what-to-eat-with-Dr.-David-Unwin.pdf Take
"The most delicious and effective way to reverse diabetes: An NHS doctor and a top chef reveal their low-carb diet plan that could transform your life (as it did for these four happy patients!)" https://www.dietdoctor.com/wp-content/uploads/2017/11/Diet-sheet-of-what-to-eat-with-Dr.-David-Unwin.pdf Take
sandybrown
in
Diabetes India
5 years ago
Amenorrhea over 2.5 years
I will add that I am a thin pre-diabetic (runs in the family), and also eat a
LCHF
/Keto
diet
with her. We found with random blood draws, she has hypoglycemia - perhaps due to her previous high sugar / junk food consumption).
I will add that I am a thin pre-diabetic (runs in the family), and also eat a
LCHF
/Keto
diet
with her. We found with random blood draws, she has hypoglycemia - perhaps due to her previous high sugar / junk food consumption).
nutterrunner
in
PCOS UK (Verity)
5 years ago
LOW CARB DIETS EXPECTATIONS AND PREDNISONE
I am beginning to think this is going to be an uphill battle !!! After a month on a low carb diet (under 50 mg carbs a day) I have only lost a couple of kilos !! Like many women my age (almost 67) I have been on and off numerous diets over the years - you name it I've tried it - and similarly (like most
I am beginning to think this is going to be an uphill battle !!! After a month on a low carb diet (under 50 mg carbs a day) I have only lost a couple of kilos !! Like many women my age (almost 67) I have been on and off numerous diets over the years - you name it I've tried it - and similarly (like most
Rimmy
in
PMRGCAuk
5 years ago
Low inr - again
I guess my query straddles both weight loss and heart health as my inr has dropped to 1.6 despite being an optimum 2.3 the week before. This has happened two or three times over the past couple of months. I am aware of avoiding copious amounts of certain greens, but wonder if the no to very low carb
I guess my query straddles both weight loss and heart health as my inr has dropped to 1.6 despite being an optimum 2.3 the week before. This has happened two or three times over the past couple of months. I am aware of avoiding copious amounts of certain greens, but wonder if the no to very low carb
dawnz
3 stone
in
Weight Loss Support
5 years ago
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