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Low carb high fat (LCHF) diet
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Sensor Update: DEXCOM
Well, the sensor for last week lasted for the entire 7 days-- with a few hiccups here and there. Not really too much to worry about since this morning, I got worken up by the alarm going off (I was dropping around 6 am). I had a small snack and then got ready for the day after going to get some breakfast
Well, the sensor for last week lasted for the entire 7 days-- with a few hiccups here and there. Not really too much to worry about since this morning, I got worken up by the alarm going off (I was dropping around 6 am). I had a small snack and then got ready for the day after going to get some breakfast
Activity2004
Administrator
in
Diabetes Research & Wellness Foundation
5 years ago
Ensenada Chicken Platter
This is a fantastic low carb. high protein and gluten free idea for a meal and it has 15-27 total carbs. depending on the amount you ate. I plan to get this again next time I go out in a few weeks. šš
This is a fantastic low carb. high protein and gluten free idea for a meal and it has 15-27 total carbs. depending on the amount you ate. I plan to get this again next time I go out in a few weeks. šš
Activity2004
Administrator
in
Healthy Eating
5 years ago
Damn the Torpedoes Part 2. Impact of exercise on a low calorie, LCHF diet.
Generally speaking, the average woman needs 2000 calories; men 2300. For the sake of simplicity, weāll just use 2300, which will include basal metabolic requirements (just living breathing, repairing, digesting etc) and basic everyday mundane activity, but excludes exercise.āØ We need 2300, but are
Generally speaking, the average woman needs 2000 calories; men 2300. For the sake of simplicity, weāll just use 2300, which will include basal metabolic requirements (just living breathing, repairing, digesting etc) and basic everyday mundane activity, but excludes exercise.āØ We need 2300, but are
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
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Best website for recipes
The following website is my new favorite to find recipes. It gives you the option to select certain diets including freezer meals, gluten free, low carb, under 30 mins, Keri, etc. itās easy to navigate too. Check it out š Http://www.skinnytaste.com
The following website is my new favorite to find recipes. It gives you the option to select certain diets including freezer meals, gluten free, low carb, under 30 mins, Keri, etc. itās easy to navigate too. Check it out š Http://www.skinnytaste.com
NoMonkeyBusiness
in
Healthy Eating
5 years ago
Raised A1c
Good morning everyone, at least itās morning here in Northern California. A beautiful sunny spring day. I was diagnosed with PMR/GCA in January 2918. Put on 40 mg of pred, currently on week 4 of DorsetLadyās taper going from 10 to 9mg. No problems at this point except for hip and knee
Good morning everyone, at least itās morning here in Northern California. A beautiful sunny spring day. I was diagnosed with PMR/GCA in January 2918. Put on 40 mg of pred, currently on week 4 of DorsetLadyās taper going from 10 to 9mg. No problems at this point except for hip and knee
Mstiles
in
PMRGCAuk
5 years ago
Low-carb, high-fat breakfast beneficial to diabetics
https://www.asianage.com/life/food/150419/low-carb-high-fat-breakfast-beneficial-to-diabetics.html
https://www.asianage.com/life/food/150419/low-carb-high-fat-breakfast-beneficial-to-diabetics.html
raj1461
in
Diabetes India
5 years ago
Blood test results (probably Hashimotoās)
Hi all, I have suspected Hashimotoās and a referral for an endocrinologist. But I want to go there informed, so I ask for any insights. Sorry in advance for the ramble - Iām noting down anything that may be of relevance!... there are some test results at the bottom. I have always struggled to keep weight
Hi all, I have suspected Hashimotoās and a referral for an endocrinologist. But I want to go there informed, so I ask for any insights. Sorry in advance for the ramble - Iām noting down anything that may be of relevance!... there are some test results at the bottom. I have always struggled to keep weight
Yppah
in
Thyroid UK
5 years ago
Health care professionals in training on low carb!!!
A short online course is helping healthcare professionals improve their understanding of T2D significantly - a 36% increase in knowledge has been reported. https://www.lowcarbprogram.com/placed-type-2-diabetes-remission/?rid=17&srid=1280 Very interesting reading. I was unable to post the link on the
A short online course is helping healthcare professionals improve their understanding of T2D significantly - a 36% increase in knowledge has been reported. https://www.lowcarbprogram.com/placed-type-2-diabetes-remission/?rid=17&srid=1280 Very interesting reading. I was unable to post the link on the
sandybrown
in
Diabetes India
5 years ago
LCHF Evening meal
Home made pork scratching with salad. There's half an avocado in there somewhere. I can honestly say that my wife makes the best pork scratching in the world. And salad.
Home made pork scratching with salad. There's half an avocado in there somewhere. I can honestly say that my wife makes the best pork scratching in the world. And salad.
Hidden
in
Healthy Eating
5 years ago
Link to a recipe tip for a PMR Friendly Diet Snack for when the Pred Hunger bites , tried and tested and suprisingly tasty!
Hope you are all enjoying a good Bank Holiday weekend folks. We talk alot about the " Pred Hunger" , for most an almost inevitable side effect of being on steroids and how it effects our blood sugar levels. We want a snack but need to stay away from carbs that make the hunger worse , and gluten that
Hope you are all enjoying a good Bank Holiday weekend folks. We talk alot about the " Pred Hunger" , for most an almost inevitable side effect of being on steroids and how it effects our blood sugar levels. We want a snack but need to stay away from carbs that make the hunger worse , and gluten that
Blearyeyed
in
PMRGCAuk
5 years ago
Beans!
Since runner beans were mentioned somewhere, I figured it's time for a post on beans. They're not exactly low-carb, but they're low-ish, and they're a good source of protein and fat for vegetarian LCHFers. They're also incredibly versatile and have a surprising range of different flavours. As proof
Since runner beans were mentioned somewhere, I figured it's time for a post on beans. They're not exactly low-carb, but they're low-ish, and they're a good source of protein and fat for vegetarian LCHFers. They're also incredibly versatile and have a surprising range of different flavours. As proof
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
You were all right šš„°
Yep never felt so full in all my life lol I had steak with salad avocado peppers spring onions and I took the idea of roasting broccoli and cauliflower from the thread, I whipped up some eggs and made a omelette and put cheese in it.. and oh my god I was actually full and still feel full !!! Iāve made
Yep never felt so full in all my life lol I had steak with salad avocado peppers spring onions and I took the idea of roasting broccoli and cauliflower from the thread, I whipped up some eggs and made a omelette and put cheese in it.. and oh my god I was actually full and still feel full !!! Iāve made
Zelda123
in
Weight Loss Support
5 years ago
Making mistakes already early days .. sweet potatoes
I thought sweet potatoes were not a carb. . As I remember at slimming world they said you could have more than a third on your plate .. now Iām looking online as Iām on a low carb diet and it turns out they are š© Soo I guess I need to get some suede and cauliflower butternut squash to replace the carbs
I thought sweet potatoes were not a carb. . As I remember at slimming world they said you could have more than a third on your plate .. now Iām looking online as Iām on a low carb diet and it turns out they are š© Soo I guess I need to get some suede and cauliflower butternut squash to replace the carbs
Zelda123
in
Weight Loss Support
5 years ago
Comfort food ... and diabetes
Just in case anyone missed it, Kes8 posted a link to this website: https://thelowcarbkitchen.co.uk/ Which has some really good ideas on it for those of you who miss your carbs! Apart from that, the author's story is well worth reading. She states that she's T1D, but the course of her illness sounds
Just in case anyone missed it, Kes8 posted a link to this website: https://thelowcarbkitchen.co.uk/ Which has some really good ideas on it for those of you who miss your carbs! Apart from that, the author's story is well worth reading. She states that she's T1D, but the course of her illness sounds
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Can ataxia improve to hardly any symptoms?
Last year I had slurred speech and an āataxia gaitā after a couple of months these symptoms vanished completely, I had an mri twice and there was no abnormal problems I also had a lumber puncher and that was clear so was my blood tests. I do have coeliac disease and I didnāt follow my gluten free diet
Last year I had slurred speech and an āataxia gaitā after a couple of months these symptoms vanished completely, I had an mri twice and there was no abnormal problems I also had a lumber puncher and that was clear so was my blood tests. I do have coeliac disease and I didnāt follow my gluten free diet
GlutenLadYorkshire
in
Ataxia UK
5 years ago
New here. After 10 years of CLL, Ibrutinib treatment needed for decreasing hemoglobin and platelets.
I have avoided any treatment so far but extreme fatigue fluctuations have drastically restricted daily activity such as walking, cooking, gardening etc. It's been a gradual progression and now I want some energy back so I can stay independent. Last summer I also acquired a severe allergic reaction to
I have avoided any treatment so far but extreme fatigue fluctuations have drastically restricted daily activity such as walking, cooking, gardening etc. It's been a gradual progression and now I want some energy back so I can stay independent. Last summer I also acquired a severe allergic reaction to
G_A_L
in
CLL America Support
5 years ago
Gluten ataxia
Hi all Iām just wondering how you are diagnosed as having gluten ataxia, I currently have coeliac disease which was diagnosed about 5 Years ago, I didnāt follow a gluten free diet and about last I fell ill with balance issues slurred speech and an ear infection which improved in hospital and a couple
Hi all Iām just wondering how you are diagnosed as having gluten ataxia, I currently have coeliac disease which was diagnosed about 5 Years ago, I didnāt follow a gluten free diet and about last I fell ill with balance issues slurred speech and an ear infection which improved in hospital and a couple
GlutenLadYorkshire
in
Ataxia UK
5 years ago
ADT and daily carb intake for weight training
Because of ADT I have been on a strict diet. I do not consume any flour, or sugar. Of course, I have noticed a melting or flattening out of gains, but when I work out, I get inspired by the pump I get. I do take supplements that work for me. Creatine, L Citruline, Aminos, and Whey. Being just a month
Because of ADT I have been on a strict diet. I do not consume any flour, or sugar. Of course, I have noticed a melting or flattening out of gains, but when I work out, I get inspired by the pump I get. I do take supplements that work for me. Creatine, L Citruline, Aminos, and Whey. Being just a month
GreenHorizons
in
Advanced Prostate Cancer
5 years ago
Cheese Guilt...
Just started this way of eating, hoping it will help curb my cravings and carb/sugar dependence! Just wondering though, do people find they just ended up binging out on cheese, especially during the induction phase? I just ate about 600 calories worth of cheese in one go. It is kind of hilarious but
Just started this way of eating, hoping it will help curb my cravings and carb/sugar dependence! Just wondering though, do people find they just ended up binging out on cheese, especially during the induction phase? I just ate about 600 calories worth of cheese in one go. It is kind of hilarious but
Persephone33
Restart Jan 2020
in
Weight Loss Support
5 years ago
Prednisone and metabolism
I have tried researching what Pred. does to the metabolism but can't find any info. I was on high protein low carb liquid diet for about 1 week. Lost 10 lbs which I know was water weight. I developed really bad edema since taking pred. The next two weeks I added 1 meal a day to the two shakes. Lost 6
I have tried researching what Pred. does to the metabolism but can't find any info. I was on high protein low carb liquid diet for about 1 week. Lost 10 lbs which I know was water weight. I developed really bad edema since taking pred. The next two weeks I added 1 meal a day to the two shakes. Lost 6
Linny3
in
PMRGCAuk
5 years ago
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