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Low carb high fat (LCHF) diet
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How To End A Diet?
I've been dieting for a few months now after I was diagnosed as "insulin resistant". I basically went on a 5:2 Diet with a low carb bias and radically increased my level of exercise. It's all worked pretty well and I'm now approaching my target weight. However, I'm conscious that only a depressingly
I've been dieting for a few months now after I was diagnosed as "insulin resistant". I basically went on a 5:2 Diet with a low carb bias and radically increased my level of exercise. It's all worked pretty well and I'm now approaching my target weight. However, I'm conscious that only a depressingly
Chappychap
Visitor
in
Weight Loss Support
5 years ago
Thank You
Hello folks, Thank you for your support. I shall be staying as what I espouse is more important than my outrage. However, I have had no response whatsoever from whomever moderates this forum. I have been involved with the low carb movement for at least 10 years and know what I'm talking about - I understand
Hello folks, Thank you for your support. I shall be staying as what I espouse is more important than my outrage. However, I have had no response whatsoever from whomever moderates this forum. I have been involved with the low carb movement for at least 10 years and know what I'm talking about - I understand
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Help with the result
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received the
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received the
ShaneWarne
in
British Heart Foundation
5 years ago
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Help with the result
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received
Hello Everyone, I am having heart palpitation (fast heart rate) soon after eating from the last 6 months. I have tried low carb diet, small portion of meal but nothings work. Been to cardiologist and he requested an ECHO (he suspected a murmur) and holter monitor for 72 hours. I have just received
ShaneWarne
in
AF Association
5 years ago
Which diet?
Hello, I'm newly diagnosed with heart failure, it was detected during a recent hospital admittance for sepsis (how long I've actually had it is unknown). Until I became ill I was following a high-fat low carb diet and losing weight nicely. However, after being diagnosed I want to eat healthily to help
Hello, I'm newly diagnosed with heart failure, it was detected during a recent hospital admittance for sepsis (how long I've actually had it is unknown). Until I became ill I was following a high-fat low carb diet and losing weight nicely. However, after being diagnosed I want to eat healthily to help
lady-heaton
in
Low-Carb High-Fat (LCHF)
5 years ago
Nearly 8 months off the fags
Well con't believe how easy I've found giving up the dreaded cancer sticks after 35 years, couldn't have done it without Champix and my lovely smoking cesation nurse Sara, whom I have become great friends with, we meet up once a month to have a gossip which is great. Yes champix was horrid at times but
Well con't believe how easy I've found giving up the dreaded cancer sticks after 35 years, couldn't have done it without Champix and my lovely smoking cesation nurse Sara, whom I have become great friends with, we meet up once a month to have a gossip which is great. Yes champix was horrid at times but
Skyelady
6 Months Smoke Free
in
No Smoking Day
5 years ago
Advice
I know that AF is helped by a bmi of under 25 so wonder if a
LCHF
diet
would be safe as well as helpful. Di
I know that AF is helped by a bmi of under 25 so wonder if a
LCHF
diet
would be safe as well as helpful. Di
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Lightening the Bank Holiday
I have had a few PMs to prescribe some laughter so here goes: Breakfast Couples: (Bacon) - Don’t go bacon my heart (Egg) - I couldn’t if I fried I have a condition that stops me dieting. It's called "bloody hungry"! The doctor told the cannibal "You are what you eat" The cannibal replied "I need
I have had a few PMs to prescribe some laughter so here goes: Breakfast Couples: (Bacon) - Don’t go bacon my heart (Egg) - I couldn’t if I fried I have a condition that stops me dieting. It's called "bloody hungry"! The doctor told the cannibal "You are what you eat" The cannibal replied "I need
MichaelJH
Heart Star
in
British Heart Foundation
5 years ago
LCHF, Keto or paleo diet
This is a long video - the "fermentable carbohydrates" are Grains, potatoes and sugar - everything with a high Glycaemic index. https://youtu.be/E-D-MRAjqV4?list=WL
This is a long video - the "fermentable carbohydrates" are Grains, potatoes and sugar - everything with a high Glycaemic index. https://youtu.be/E-D-MRAjqV4?list=WL
S11m
in
Weight Loss Support
5 years ago
Updated blood test please help
Recently got some more blood test done, i am on b12 injections why it is showing high b12, i was deficient in iron so i will cut back on those, and my folate is a bit too high so will also cut back on it. But my antibodies are near 34, i have the symptoms of hashimotos shall i try a gluten free diet?
Recently got some more blood test done, i am on b12 injections why it is showing high b12, i was deficient in iron so i will cut back on those, and my folate is a bit too high so will also cut back on it. But my antibodies are near 34, i have the symptoms of hashimotos shall i try a gluten free diet?
Cazzie91
in
Thyroid UK
5 years ago
Never loose heart!
Hey everyone. I know that the challenges people have losing weight are massively varied, so this is just a share about one that affected me for a little bit - been on low carb since the beginning of July and all was going well and then beginning of this month I got stuck - nothing coming off. At the
Hey everyone. I know that the challenges people have losing weight are massively varied, so this is just a share about one that affected me for a little bit - been on low carb since the beginning of July and all was going well and then beginning of this month I got stuck - nothing coming off. At the
Simeyb
in
Weight Loss Support
5 years ago
Low Carbing It!
Hey everyone - can’t believe the weekend is nearly over again! Anyhoo, just thought I’d say hi - me and my husband are low carb dieting - so far we’ve both lost 13lbs each - trouble is everything that’s tastes so good is so full of carbs! I’ll post progress on here and any tips I think are useful if
Hey everyone - can’t believe the weekend is nearly over again! Anyhoo, just thought I’d say hi - me and my husband are low carb dieting - so far we’ve both lost 13lbs each - trouble is everything that’s tastes so good is so full of carbs! I’ll post progress on here and any tips I think are useful if
Simeyb
in
Weight Loss Support
5 years ago
The 16 Best Foods to Control Diabetes (An Article)
This article was
originally written by: Franziska Spritzler, RD, CDE on June 3, 2017 for
https://www.healthline.com/nutrition/16-best-foods-for-diabetics?fbclid=IwAR3__ByD4FDE7ynQ8f4HEnhlFFW4vmPddBsf37X71jTUjlXGcXCr8ZZKRc0
[u]The 16 Best Foods to Control Diabetes[/u]
Figuring out the best
This article was
originally written by: Franziska Spritzler, RD, CDE on June 3, 2017 for
https://www.healthline.com/nutrition/16-best-foods-for-diabetics?fbclid=IwAR3__ByD4FDE7ynQ8f4HEnhlFFW4vmPddBsf37X71jTUjlXGcXCr8ZZKRc0
[u]The 16 Best Foods to Control Diabetes[/u]
Figuring out the best
suramo
Star
in
Diabetes India
5 years ago
I am rigidity- dominant PD ; My personal experience!
•Avoiding foods and supplements I am not good with as above •Intermittent Fasting •
LCHF
diet
•MTHFR gene test (pending).
•Avoiding foods and supplements I am not good with as above •Intermittent Fasting •
LCHF
diet
•MTHFR gene test (pending).
Kia17
in
Cure Parkinson's
5 years ago
Gluten and Urticaria (Hives)
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
lucylocks
in
Gluten Free Guerrillas
5 years ago
Update on gp visit with my medichecks results. Referred to endocrinology. Help to Interpret coeliac results...
So I thought I'd give a little update. I had my gp appointment. I waited 4 weeks to see a particular gp as i had seen her before and she seemed quite nice and thorough. I wasn't disappointed in the end. She was a bit off with me at first swanning in with my medichecks results but she did listen to me
So I thought I'd give a little update. I had my gp appointment. I waited 4 weeks to see a particular gp as i had seen her before and she seemed quite nice and thorough. I wasn't disappointed in the end. She was a bit off with me at first swanning in with my medichecks results but she did listen to me
Pooka77
in
Thyroid UK
5 years ago
High Protein Dinner Salad 🥗🥓🍣🥚
This is what I had tonight for dinner. The salad was really fantastic and high protein and low carb.. The salad had turkey, ham, bacon, cheese, cherry tomatoes (4), onions, etc. with bacon dressing. I had a slice of gluten free bread with a glass of water on the side. No dessert.😀👍 For lunch, I
This is what I had tonight for dinner. The salad was really fantastic and high protein and low carb.. The salad had turkey, ham, bacon, cheese, cherry tomatoes (4), onions, etc. with bacon dressing. I had a slice of gluten free bread with a glass of water on the side. No dessert.😀👍 For lunch, I
Activity2004
Administrator
in
Healthy Eating
5 years ago
Joint pain ankle & big toe
Hello I am new on here, the joint in my big toe has been giving me pain for some time, last year I had a steroid injection which did help but now I get very sharp shooting pain in this toe, and my ankle on the same foot which has been swelling for some time is now painful whilst walking. I am 68 and
Hello I am new on here, the joint in my big toe has been giving me pain for some time, last year I had a steroid injection which did help but now I get very sharp shooting pain in this toe, and my ankle on the same foot which has been swelling for some time is now painful whilst walking. I am 68 and
paulkallu
in
NRAS
5 years ago
Atkins Revisited.
This is a post I’ve had on the back burner for some time. In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption of fat. This to many would be something of a heresy, but bear with me, We are exhorted to be liberal in our consumption of fat - indeed there
This is a post I’ve had on the back burner for some time. In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption of fat. This to many would be something of a heresy, but bear with me, We are exhorted to be liberal in our consumption of fat - indeed there
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Oops I did it again!
I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonight’s dinner beef and broccoli. Yum! Have a great day everyone.
I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonight’s dinner beef and broccoli. Yum! Have a great day everyone.
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
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