Search
Search
About
Log in
Join
Experiences with
Low carb high fat (LCHF) diet
Posts
Communities
3,835 public posts
Filter results
Coffee using lchf
I stick to one cup of this coffee a day, but using the
lchf
method. Would this affect my
diet
alot ? It says it’s 70kcals per cup and 9,3g which of sugars. Thanks in advance for your replies and insights :)
I stick to one cup of this coffee a day, but using the
lchf
method. Would this affect my
diet
alot ? It says it’s 70kcals per cup and 9,3g which of sugars. Thanks in advance for your replies and insights :)
Diianna93
2020 February
in
Weight Loss Support
4 years ago
Irbesartan side effects.
My husband eliminated indigestion by following a low carb diet. Recently indigestion has returned, and it more or less coincided with changing to Irbesartan. Has anyone else noticed this?
My husband eliminated indigestion by following a low carb diet. Recently indigestion has returned, and it more or less coincided with changing to Irbesartan. Has anyone else noticed this?
Jmde
in
High Blood Pressure Support
4 years ago
Overcoming ADD without Meds
Has anyone tried to overcome their ADD without meds, antidepressants and choose to reduce symptoms with a low-carb diet (no preservatives/sugar/junk food etc.) combined with regular exercise, meditation & positive affirmations etc. I know this is not possible for everyone to improve their ADD symptoms
Has anyone tried to overcome their ADD without meds, antidepressants and choose to reduce symptoms with a low-carb diet (no preservatives/sugar/junk food etc.) combined with regular exercise, meditation & positive affirmations etc. I know this is not possible for everyone to improve their ADD symptoms
jenn15
in
CHADD's Adult ADHD Support
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
What to eat
Hi all.am type 2 diabetic what's the best
diet
for a diabetic
LCHF
will that help? Seems popular at the moment
Hi all.am type 2 diabetic what's the best
diet
for a diabetic
LCHF
will that help? Seems popular at the moment
Pop1234
in
Diabetes Research & Wellness Foundation
5 years ago
Quiche
This was what I had tonight. I also had asparagus and a Greek yogurt on the side. The crust was made with yellow rice and two different types of cheese and fake bacon pieces mixed in. Very good and low carb high protein. There are leftovers for another dinner.😀👍
This was what I had tonight. I also had asparagus and a Greek yogurt on the side. The crust was made with yellow rice and two different types of cheese and fake bacon pieces mixed in. Very good and low carb high protein. There are leftovers for another dinner.😀👍
Activity2004
Administrator
in
Healthy Eating
4 years ago
Worried about Cholesterol?
I also suspect that the primary reason they have come here is to lose weight and that
LCHF
is just another
diet
rather than a lifestyle promoting vigorous health.
I also suspect that the primary reason they have come here is to lose weight and that
LCHF
is just another
diet
rather than a lifestyle promoting vigorous health.
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Weight loss and carbs for PMR
I’m looking for any advice or recommendations please for losing weight whilst on Predisnolone. I am currently slowly tapering from 15mg last July when first diagnosed with PMR to 8.5mg now. I have been overweight for many years & although I have managed not to put on any more weight I cannot lose any
I’m looking for any advice or recommendations please for losing weight whilst on Predisnolone. I am currently slowly tapering from 15mg last July when first diagnosed with PMR to 8.5mg now. I have been overweight for many years & although I have managed not to put on any more weight I cannot lose any
Ndnd
in
PMRGCAuk
4 years ago
Is our Poo a Crystal Ball into our health destiny ? Auntie Bee did a little research to see if the truth is in our bowels.
After reading a post yesterday suggesting that using DNA or Gut Microflora testing may help me see into the Future of my long term health my curiosity was peeked . Is the Bioflora of my gut the " forgotten organ" with insight into the probability of my chances to get another autoimmune disease or cancer
After reading a post yesterday suggesting that using DNA or Gut Microflora testing may help me see into the Future of my long term health my curiosity was peeked . Is the Bioflora of my gut the " forgotten organ" with insight into the probability of my chances to get another autoimmune disease or cancer
Blearyeyed
in
PMRGCAuk
4 years ago
Tuesday - pancake day
All this talk of waffles, anyone got a good low carb pancake mix for next Tuesday please. Only one I can find is made with almond flour more like drop scones did a dummy run and we found them acceptable but gritty?
All this talk of waffles, anyone got a good low carb pancake mix for next Tuesday please. Only one I can find is made with almond flour more like drop scones did a dummy run and we found them acceptable but gritty?
Dorsetgirl17
in
PMRGCAuk
4 years ago
Bone broth vs collagen powder
I've been looking at LCHF recipes which include collagen powder as an ingredient. I googled that to find out what it is. The answer scared me but then I read that bone broth has a useful supply of collagen. Does anyone take collagen powder or make bone broth? If so, how?
I've been looking at LCHF recipes which include collagen powder as an ingredient. I googled that to find out what it is. The answer scared me but then I read that bone broth has a useful supply of collagen. Does anyone take collagen powder or make bone broth? If so, how?
ChubbieChops
in
Low-Carb High-Fat (LCHF)
4 years ago
Low carb.....again.
In my never ending search for more low carb goodies to brighten my life I spend many an hour searching the web, there are numerous helpful sites and blogs. Another of my hunting grounds is Amazon, looking inside recipe books. The other day I discovered chaffles, a low carb waffle. Basically a batter
In my never ending search for more low carb goodies to brighten my life I spend many an hour searching the web, there are numerous helpful sites and blogs. Another of my hunting grounds is Amazon, looking inside recipe books. The other day I discovered chaffles, a low carb waffle. Basically a batter
scats
in
PMRGCAuk
4 years ago
To Eat Meat or Not to Eat Meat: That is the question.
Ok, so I was going through the modules of KidneySchool.org and ran across this: "But What About a Low Protein Diet? If you have chronic kidney disease, your doctor may suggest a low protein diet. Some doctors believe that eating less protein may help the kidneys work a little longer. But doctors do
Ok, so I was going through the modules of KidneySchool.org and ran across this: "But What About a Low Protein Diet? If you have chronic kidney disease, your doctor may suggest a low protein diet. Some doctors believe that eating less protein may help the kidneys work a little longer. But doctors do
RonZone
in
Dialysis Support
4 years ago
Nausea and dizzines caused by food??
Hi, I have GORD and according to my GP some degree of IBS C. My constipation is kind of controlled.Still finding out which foods are giving me trouble. I know some don't agree with me like tomatoe sauce, cucumbers and peppers. Tried gluten free diet for 2 weeks but no change. My main symptoms are the
Hi, I have GORD and according to my GP some degree of IBS C. My constipation is kind of controlled.Still finding out which foods are giving me trouble. I know some don't agree with me like tomatoe sauce, cucumbers and peppers. Tried gluten free diet for 2 weeks but no change. My main symptoms are the
Bluemon75
in
IBS Network
4 years ago
Improved Fibroscan with low carb diet
HI everyone: After losing 75 pounds with a low carb diet (i weighed 225 due to an anti depressant), my Fibroscan total fat level went down from approximately 75%(over 325) to under 10% (225). The diet was very very challenging, but feeling proud that I did it...now to stay on the diet to keep blood
HI everyone: After losing 75 pounds with a low carb diet (i weighed 225 due to an anti depressant), my Fibroscan total fat level went down from approximately 75%(over 325) to under 10% (225). The diet was very very challenging, but feeling proud that I did it...now to stay on the diet to keep blood
cocococococo
in
Living with Fatty Liver and NASH
4 years ago
Losing weight too fast?
My
diet
is a 'light' version of Low Carb High Fat -
LCHF
(not too aggressive allowing some carbs) and the 'light version of Intermittent Fasting: 14:10. Am I taking a risk during 1.5 kg (3 pound) weight-loss weeks? My thanks to anyone who has any thoughts about this.
My
diet
is a 'light' version of Low Carb High Fat -
LCHF
(not too aggressive allowing some carbs) and the 'light version of Intermittent Fasting: 14:10. Am I taking a risk during 1.5 kg (3 pound) weight-loss weeks? My thanks to anyone who has any thoughts about this.
SofaJockey
2020 February
in
Weight Loss Support
4 years ago
Calorie restricted diet - Dr Eric Berg
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (
LCHF
)
diet
(see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF).
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (
LCHF
)
diet
(see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF).
S11m
in
Weight Loss Support
5 years ago
Lunch inspirations
As some newbies have joined recently I thought you might like to see my lunch today. I only eat two meals a day, low carb, high fat. On the right is miso and sea vegetable soup 🥣 with fried cauliflower, spinach, mushrooms and cream, top is a cucumber, egg and spinach raita. On the left, nibbles were
As some newbies have joined recently I thought you might like to see my lunch today. I only eat two meals a day, low carb, high fat. On the right is miso and sea vegetable soup 🥣 with fried cauliflower, spinach, mushrooms and cream, top is a cucumber, egg and spinach raita. On the left, nibbles were
Sheperdess
3st 7lbs
in
Weight Loss Support
4 years ago
Diabetes, diet and and blood pressure
A friend of my wife was informed by her doctor she had high blood sugar levels which were border line diabetic, has high blood pressure and was obese. Her doctor put her on a restricted Keto diet which stripped out most carbs (potatoes, bread , cakes, biscuits) and root vegetables such as carrots and
A friend of my wife was informed by her doctor she had high blood sugar levels which were border line diabetic, has high blood pressure and was obese. Her doctor put her on a restricted Keto diet which stripped out most carbs (potatoes, bread , cakes, biscuits) and root vegetables such as carrots and
Ianc2
in
British Heart Foundation
4 years ago
Raised GGT & ALT and generally feeling unwell.
Hi there, I'm new to all this and was wondering if anyone had any advice to try and ease my mind. I have been quite ill for a few months (bouts of diarrhoea, sickness, stomach pain and bloating and generally feeling crappy and lethargic). 3 weeks ago I ended up in excruciating pain just under my ribs
Hi there, I'm new to all this and was wondering if anyone had any advice to try and ease my mind. I have been quite ill for a few months (bouts of diarrhoea, sickness, stomach pain and bloating and generally feeling crappy and lethargic). 3 weeks ago I ended up in excruciating pain just under my ribs
Hidden
in
British Liver Trust
4 years ago
Feel so low
Good morning Today I have woken feeling poorly and not well inside my body. It’s hard to explain. I have been following low carb for 3 weeks and although I had a loss first week 8lbs I have stayed the same the last 2 weeks. I do feel I have lost inches but just don’t feel healthy if that makes sense?
Good morning Today I have woken feeling poorly and not well inside my body. It’s hard to explain. I have been following low carb for 3 weeks and although I had a loss first week 8lbs I have stayed the same the last 2 weeks. I do feel I have lost inches but just don’t feel healthy if that makes sense?
Soniaweightloss
2020 January
in
Weight Loss Support
4 years ago
1
...
48
49
50
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
753 results
Diabetes India
677 results
Weight Loss Support
372 results
View top 10 communities
Sort by
Most Relevant
Newest