What now: I have lost 4 stone in the... - Diabetes & Hypert...

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What now

Rabbithearted profile image
Rabbithearted
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I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat...

However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat.

My question is what do I eat now? Obviously LCHF is not on the table anymore.

What have others done?

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Rabbithearted
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