Exercise dizzy

I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?

[S11m]

How fast are you losing weight?

[Hidden in reply to S11m]

only been weighing for a week. 1lb 10 oz so far

[S11m in reply to Hidden]

If you are feeling dizzy, I would suggest that you eat more - and try to limit your weight loss to one pound a week.

[Gonti 10 kg]

Skipping is very high energy from the get go and hard to do slowly - that might explain the dizziness. With step exercises or walking, it is much easier to work up the intensity as your aerobic fitness improves. Have you already tried the various NHS programs -active 10 or Strength and Flex which are a gateway programs back into activity and exercise? They have been really fantastic for me. Persist!

[Hidden in reply to Gonti]

I'll have a look, thank you.