Posts - Quit Support | HealthUnlocked

Quit Support

15,419 members•29,925 posts

All posts for September 2024

5 MINUTE CRAVING BUSTERS.

When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most...

When you first quit smoking, it may feel like your day is one long, continual ur...

Administrator•1 month ago

Stoptober is just around the corner...... Get ready. 🚭🚭🚭🚭

Stoptober is just around the corner...... Get ready. 🚭🚭🚭🚭 The Benefits of Giving Up Smoking Hey, we know what it’s like to be a smoker. It’s...

Stoptober is just around the corner...... Get ready. 🚭🚭🚭🚭 The Benefits ...

Administrator•1 month ago

😊 The Winners For Wednesday 11th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 4Today = 30...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

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TUESDAY TUNES ..🎹🎹🎹🎹🎺🎸🎸🎻

https://youtu.be/Eo-KmOd3i7s?list=PLGBuKfnErZlAJvz_MjNOUBNbYqLcnXZLr https://youtu.be/YPwtJ89jes4?list=PLGBuKfnErZlAJvz_MjNOUBNbYqLcnXZLr...

https://youtu.be/Eo-KmOd3i7s?list=PLGBuKfnErZlAJvz_MjNOUBNbYqLcnXZLr https://yo...

Administrator•1 month ago

H.A.L.T. 🛑 4 TRIGGERS TO BE AWARE OF.

H.A.L.T. Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from...

H.A.L.T. Quitting tobacco is a process. It doesn't happen overnight, but co...

Administrator•1 month ago

😊 The Winners For Tuesday 10th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Itsclem68 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

Talk Time Tuesday.

Good morning. afternoon. or evening wherever you may be. I remember the other day asking all our members if they would come along and post how they are...

Good morning. afternoon. or evening wherever you may be. I remember the other ...

Administrator•1 month ago

MONDAY MUSIC TIME

https://youtu.be/fgYPx9fbzLE https://youtu.be/1k8craCGpgs https://youtu.be/2dWmKSj5HjI https://youtu.be/YkADj0TPrJA

https://youtu.be/fgYPx9fbzLE https://youtu.be/1k8craCGpgs https://youtu.be/2dW...

Administrator•1 month ago

Vivid dreams when stopping smoking? Here’s why...

For those of you who are newly quit, I thought I'd repost the following... Vivid dreams are found to not be a side effect from stop smoking products....

For those of you who are newly quit, I thought I'd repost the following... ...

Administrator•1 month ago

😊 The Winners For Monday 9th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Danny1233 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

MONDAY DAILY CHAT 09 / 09 / 2024

Good morning everyone , I hope you are all okay and for those of you new members who have just started their quit journey, pat yourself on the back...

Good morning everyone , I hope you are all okay and for those of you new ...

Administrator•1 month ago

Sunday Music time

https://youtu.be/K-IS_RTcF4E https://youtu.be/ALR13MJLAs4?list=RDGMEMQ1dJ7wXfLlqCjwV0xfSNbA https://youtu.be/q_Eb5Fzjpeo?list=RDJ4Dms4-_u5E...

https://youtu.be/K-IS_RTcF4E https://youtu.be/ALR13MJLAs4?list=RDGMEMQ1dJ7wXf...

Administrator•1 month ago

Breathing exercise 3: To slow down a busy mind and help with a good nights rest...

Before you try going to sleep, think about your day, and try and clear your mind Is anything worrying you? If so think about whether or not you can do anything...

Before you try going to sleep, think about your day, and try and clear your mind...

Administrator•1 month ago

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😊 The Winners For Sunday 8th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Carter3194...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

What is Nicotine Withdrawal?

What is Nicotine Withdrawal? Millions of people know from personal experience that smoking is a tough habit to kick. The reason is that nicotine is...

What is Nicotine Withdrawal? Millions of people know from personal experien...

Administrator•1 month ago

Saturday Music ...😊🌞

https://youtu.be/8DNQRtmIMxk https://youtu.be/H78YW7ycuwI https://youtu.be/IZr6AE-u2UM https://youtu.be/oxHnRfhDmrk

https://youtu.be/8DNQRtmIMxk https://youtu.be/H78YW7ycuwI https://youtu.be/IZr...

Administrator•1 month ago

Saturday wordsearch

Take a break with our fairy tales why not let your children have a go🙂😅😄🤗

Take a break with our fairy tales why not let your children have a go🙂😅😄...

Administrator•1 month ago

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😊 The Winners For Saturday 7th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Garry1234 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

Set my Quit day

Friday the 13th…I actually set the day for the 13th before I realized it was Friday. But I’m still not scared of it being Friday the 13th. 13 is one of my...

Friday the 13th…I actually set the day for the 13th before I realized it was Fri...

5 Weeks Winner•1 month ago

Stop smoking aids

Stop smoking aids Willpower is important when you're stopping smoking, but it's easier when combined with some extra support. Stop smoking...

Stop smoking aids Willpower is important when you're stopping smoking, but it's...

Administrator•1 month ago

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Fridays Feel good music ..😊💕👍🌞💃🕺

https://youtu.be/Edwsf-8F3sI https://youtu.be/ZbZSe6N_BXs https://youtu.be/4a5vaIsaxB8 https://youtu.be/bXlx7Jjomwo?list=RDMM https://youtu.be/W-rn7i_ETYc...

https://youtu.be/Edwsf-8F3sI https://youtu.be/ZbZSe6N_BXs https://youtu.be/4a5...

Administrator•1 month ago

😊 The Winners For Friday 6th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Chickenlove...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

Feel Good Friday 6th September 2024 🤸🏻

Hello all 🙋🏻‍♀️👋🏻 whatever time of day it is for you. Happy Friday! 😁🥰🤸🏻 Ok, so this is my first ‘Feel Good Friday’ post 😬 and if I’m honest 🤔 I...

Hello all 🙋🏻‍♀️👋🏻 whatever time of day it is for you. Happy Friday! 😁🥰🤸🏻...

Administrator•1 month ago

Why is this so hard?

I am on chantix for the 10th time. I really thought it was gonna stick this time, and while I have not given up hope, I am frustrated. I quit, on my quit day,...

I am on chantix for the 10th time. I really thought it was gonna stick this time...

5 Weeks Winner•1 month ago

THURSDAY MUSIC TIME

https://youtu.be/PtxiZItyYh8 https://youtu.be/LX366rnYTB4 https://youtu.be/JmcA9LIIXWw https://youtu.be/aGCdLKXNF3w

https://youtu.be/PtxiZItyYh8 https://youtu.be/LX366rnYTB4 https://youtu.be/Jmc...

Administrator•1 month ago

Healthy Snacking.

When we quit smoking, most of us tend to snack and put weight on 🫣so why not try some healthy snacks 👍 30 FILLING SNACKS Your stomach is growling, but it’s...

When we quit smoking, most of us tend to snack and put weight on 🫣so why not tr...

Administrator•1 month ago

😊 The Winners For Thursday 5th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Nkuliza = 8...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 month ago

WEDNESDAY MUSIC

https://youtu.be/OGd6CdtOqEE https://youtu.be/4FWiTachPWk https://youtu.be/Oy_ArpznZUs https://youtu.be/dcLbS0yxzdk

https://youtu.be/OGd6CdtOqEE https://youtu.be/4FWiTachPWk https://youtu.be/Oy_...

Administrator•2 months ago

Healthy Skin From The Inside-Out

There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most...

There’s an old saying that it’s what’s on the inside that counts, and that’s ver...

Administrator•2 months ago

😊 The Winners For Wednesday 4th September 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 AT_87 = 2...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•2 months ago

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