Hi there,
I have a PDF version of this book by Mark Williams. It is freeing yourself from chronic unhappiness.
I am more than happy to share this with you.
Anything to help anyone 
The Mindful Way Through Depression: Hi there, I... - Heal My PTSD
The Mindful Way Through Depression
Written by
kirsty72
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Hi , I am not sure whether it's legal to send copies to people! However many thanks for the recommendation. I have found it is available on Amazon (though not cheap) so I will look at the preview of it but it does look good so thanks.
Gemma X
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