This is a video by Dr Sten Ekberg (a former Olympic decathlete) about fasted Exercise, fat adaption, diet, etc.:
Fasted Exercise: This is a video by Dr... - Fasting and Furious
Fasted Exercise
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S11m
Volunteer 70lb IF20
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I think he is great. I watch a lot of his videos. He does impart good, practical information.
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