Hi, I've just joined, I am from Lancashire, UK originally, moved to Australia last August and put on so much weight 😫 I joined an exercise group but now with Covid19, that's closed. I recently bought Michael Mosely book, Fast800, I'm following that now.
Anyone else tried it?
Yup. It got me started.
I followed it (not too strictly) for a lot of my first month of dieting, before transitioning on to a less strict diet.
And this guy seems to have had good success with it:
Welcome 
nice to have you with us!
I tried 500/cals a day but I didn't find it easy, so well done you. Please do keep us posted.
He has updated it, 800 calories+ time restricted, ie fast 10o 12 hours, then 800 cals, and 5:2. His latest book Fast800, very good. I did original 500cals, but I'm 75 now so it's too hard 😁
Good luck, stay safe
Hi Gracymac45
I lost all my weight by Fast 800. You'll see my post on here. I did the full 12 weeks on 800 calories and lost about 3 1/2 stone. One year on and I've maintained my weight. I now do one meal a day. I will never go back to grazing and eating all that trash 😊🤪
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