ADF anecdotal - it works for this lady!

[S11m]

I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything.

She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male.

She "sussed it out" and started off with ADF and used 4:3 later. You can, of course, use "proper IF" 5:2 - eating nothing two days a week ¿in combination with e.g. IF 16:8 on other days?

youtu.be/dMCwpU-mas0(Not working as expected?)

[Stoozie Administrator]

Hi S11m

Thanks for this. I'll see if i can find any non-video testimonials about ADF to add here

[Annie55n]

Hi, read some of your posts and I am very impressed, I really would like to work out a plan for loosing the weight, my target is to shift 5 stone , could you help me with a starting an eating plan , would be great fil for some planning

[S11m Volunteer 70lb IF20 in reply to Annie55n]

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF).

There are several advantages of the IF/LCHF combo:

It enables nearly everybody to lose weight

You do not have to count anything

It can decrease your susceptibility to, alleviate, reverse or cure most non-communicable diseases.

It improves longevity

It stimulates the metabolism (calories restriction suppresses it)

I have written an FAQ, which answers most questions - please read it and then tell me if there are any questions I have not answered:

healthunlocked.com/fasting-...