I know that having a grey beard, being male and 70 does not make me a typical member here... if I am wrong - then please tell me.
This video is about Fasting for those of us who are over forty... sensible people who might want to stay young for longer.
youtu.be/njM2swbICYg?list=WL (Not working as expected?)
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Hidden 5 years ago
Well I’m male, 70 and have a grey beard so there’s at least two of us. Thanks for video.
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S11m Volunteer 70lb IF20 in reply to Hidden 5 years ago Hi, Hidden ... fellow greybeard!
I have AF, I am on Eliquis and I have had two catheter ablations!
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Hidden 5 years ago
That's a very age'ist comment if you ask me 😀
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Thanks for this S11m I did not realise that for over 40s, 3-4 20hr fasts per week with calorie cycling is better.
His aim seems to be primarily fat loss, is that right?
I'm guessing from other research that 16:8 over 40 still has all the other benefits.
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I think he is mostly a body-builder - so his interest would be fat loss without loss of lean mass... but he mentions autophagy and longevity?
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