Fasting for the over forties...

[S11m]

I know that having a grey beard, being male and 70 does not make me a typical member here... if I am wrong - then please tell me.

This video is about Fasting for those of us who are over forty... sensible people who might want to stay young for longer.

youtu.be/njM2swbICYg?list=WL(Not working as expected?)

[Hidden]

Well I’m male, 70 and have a grey beard so there’s at least two of us. Thanks for video.

[S11m Volunteer 70lb IF20 in reply to Hidden]

Hi, Hidden ... fellow greybeard!

I have AF, I am on Eliquis and I have had two catheter ablations!

[Hidden]

That's a very age'ist comment if you ask me 😀

[Stoozie Administrator]

Thanks for this S11m I did not realise that for over 40s, 3-4 20hr fasts per week with calorie cycling is better.

His aim seems to be primarily fat loss, is that right?

I'm guessing from other research that 16:8 over 40 still has all the other benefits.

[S11m Volunteer 70lb IF20 in reply to Stoozie]

I think he is mostly a body-builder - so his interest would be fat loss without loss of lean mass... but he mentions autophagy and longevity?