Useful references which have helped you understand autophagy

[Stoozie]

I thought it would be helpful for people to recommend reading/videos/podcasts which have helped you understand autophagy, if you've been researching it.

[Stoozie Administrator]

books.google.com/books/abou...

Quite a few chapters available for free on googlebooks. This one is more of a scientific textbook.

[Stoozie Administrator]

Article in The Scientist here: the-scientist.com/features/...

[Stoozie Administrator]

Much simpler starter overview here: fitshit.in/intermittent-fas...

[Stoozie Administrator]

And another simpler starter guide from dietdoctor: dietdoctor.com/renew-body-f...

[Stoozie Administrator]

And Dr Fung: idmprogram.com/fasting-and-...

[S11m Volunteer 70lb IF20]

Over-simplified Autophagy Video. Autophagy does not occur much until you have fasted for over 24 hours. (and they taught me that there are some “essential amino acids” which we cannot create (e.g. lysine) – that is why vegans have to be careful where they get their protein):

youtu.be/gl8k2ncIQMc(Not working as expected?)