I thought it would be helpful for people to recommend reading/videos/podcasts which have helped you understand autophagy, if you've been researching it.
Useful references which have helped yo... - Fasting and Furious
Useful references which have helped you understand autophagy
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Stoozie
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StoozieAdministrator
books.google.com/books/abou...
Quite a few chapters available for free on googlebooks. This one is more of a scientific textbook.
StoozieAdministrator
Article in The Scientist here: the-scientist.com/features/...
StoozieAdministrator
Much simpler starter overview here: fitshit.in/intermittent-fas...
StoozieAdministrator
And another simpler starter guide from dietdoctor: dietdoctor.com/renew-body-f...
StoozieAdministrator
And Dr Fung: idmprogram.com/fasting-and-...
S11mVolunteer 70lb IF20
Over-simplified Autophagy Video. Autophagy does not occur much until you have fasted for over 24 hours. (and they taught me that there are some “essential amino acids” which we cannot create (e.g. lysine) – that is why vegans have to be careful where they get their protein):
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