Posts - Anxiety Support | HealthUnlocked

Anxiety Support

53,119 members • 49,193 posts

All posts for January 2018

Goals are good.... Habits are better!

This year I'm focusing on better Mental health Habits than Goals. Habits of - Sleep, eat, exercise and "thinking" better. Any of you? Goals are good habits...

This year I'm focusing on better Mental health Habits than Goals. Habits of - Sl...

Janco

•6 years ago

1 Reply

Prayers

Hello everyone,I am going through a really bad issue right now since last night and it could led to worse,but I'm trying to believe god has me. I don't know if...

Hello everyone,I am going through a really bad issue right now since last night ...

Hateanxiety

•6 years ago

27 Replies

Practicing how we react to Disturbing Intrusive Thoughts

We cannot control our disturbing thoughts that pop up but we can attach no importance to them. Picture they are on a train, coming and then passing. We dont...

We cannot control our disturbing thoughts that pop up but we can attach no impor...

Starrlight

•6 years ago

18 Replies

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Should I or shouldn’t I advice needed please!!

Hey I need some advice. I’ve been prescribed Sertraline 50mg by my doctor as my anxiety has got a lot worse recently and I’m struggling daily. I have obviously...

Hey I need some advice. I’ve been prescribed Sertraline 50mg by my doctor as my ...

Onlyfools84

•6 years ago

9 Replies

Anxiety while sleeping.

Is it possible for anxiety to surface while sleeping? Recently, I have been having anxiety flare in dreams I'm having. Is it just a dream or am I having an...

Is it possible for anxiety to surface while sleeping? Recently, I have been havi...

TrippyMcGuire762

•6 years ago

1 Reply

Fluttering heart help

Hi, does anyone ever experience what I can only describe as my heart feels like it's bubbling and doing all weird beats. It sometimes feels like it's not...

Hi, does anyone ever experience what I can only describe as my heart feels like ...

Digydoda

•6 years ago

5 Replies

Online cognitive behaviour course.

Hi,has anyone been offered or tried an online cognitive behaviour course. I have been told I have panic disorder anxiety and offered this course. Just wondered...

Hi,has anyone been offered or tried an online cognitive behaviour course. I have...

Steffie24

•6 years ago

3 Replies

Good day so far 😄

Hello all! I hope you’re all having a great day and are well! Today’s been a relatively good day. Got the plumber in replacing the boiler so started off a bit...

Hello all! I hope you’re all having a great day and are well! Today’s been a re...

Cs131193

•6 years ago

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Positive post for anyone who wants assurance that it gets better

I will start with saying, it does get better!! I haven’t suffered for long but the time I did suffer was hell and I know some of you will agree with me .. but...

I will start with saying, it does get better!! I haven’t suffered for long but t...

Emz96

•6 years ago

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Vertigo

Does anyone suffer from vertigo ? If so what are your symptoms please .

Jodz

•6 years ago

3 Replies

Back Again.

So here I am again after nearly 2 years. My anxiety is getting worse and i’m feeling myself getting more and more stressed about it. I have health anxiety and...

So here I am again after nearly 2 years. My anxiety is getting worse and i’m fee...

Coopers12

•6 years ago

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Reflection on anxiety/Encouraging account

https://medium.com/@defoxington/how-d-fox-got-his-groove-back-5dc142b4498?source=linkShare-19718c0d2e02-1517369189 Hi all. Four years ago I had a major panic...

https://medium.com/@defoxington/how-d-fox-got-his-groove-back-5dc142b4498?source...

defx

•6 years ago

2 Replies

General anxiety and panic disorder, help?

Hi, my new here. My names jade, 22. I suffer with extreme panic disorder and general anxiety. I started with both of these when I was 16 (mini breakdown, too...

Hi, my new here. My names jade, 22. I suffer with extreme panic disorder and gen...

Jade9516

•6 years ago

10 Replies

Anxiety out of the blue!

Does anyone have anxiety that just comes out of nowhere? I had another amazing day and now out of the blue the physical symptoms start and now I'm anxious! I...

Does anyone have anxiety that just comes out of nowhere? I had another amazing d...

Ajrea2

•6 years ago

6 Replies

After affect of panic attack ???

Does anyone feel dizzy , tired , low energy after having a panic attack ??????

Roxx14

•6 years ago

30 Replies

Anxiety or something else

Sometimes i think its anxiety because of the symptoms ... But scary ! I dnt know what to do.. how to manage all of this. Or i spend my whole life with these...

Sometimes i think its anxiety because of the symptoms ... But scary ! I dnt kno...

fixybarbie

•6 years ago

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Lol why bumped my head yet again

Not the best day today 😶 It happened again It wasn’t hard and I’m definitely not in pain happened two mins ago inside of my grandmas car The top inside of...

Not the best day today 😶 It happened again It wasn’t hard and I’m definitely n...

Daniellesparkles

•6 years ago

10 Replies

Panic attack help

Today I was at Walmart doing some shopping out of no were my heart started beating really fast it felt like it was gonna go threw my chest it lasted about 10...

Today I was at Walmart doing some shopping out of no were my heart started beati...

Roxx14

•6 years ago

22 Replies

Cognitive behavioural therapy

Hi, Has anyone ever been to CBT? If so are you able to let me know if it helped you or not? I'm really thinking about having sessions as I've heard that it...

Hi, Has anyone ever been to CBT? If so are you able to let me know if it helpe...

Digydoda

•6 years ago

1 Reply

should we accept that we have anxiety or should we take medication for the whole life ?

how can we fight anxiety without medication

Hidden

•6 years ago

10 Replies

Good news at last!!

Lulus allowed home!! Yessssss. Now, I've posted a similar message on a different community as I'm not sure who's where etc so forgive me if you've read this...

Lulus allowed home!! Yessssss. Now, I've posted a similar message on a different...

Janieliza

•6 years ago

3 Replies

Lost another job because of my anxiety and derealisation.

This is what happens every time. I go into a new job feeling okay and then eventually my anxiety and derealisation get bad again to the point where I cant...

This is what happens every time. I go into a new job feeling okay and then event...

Hidden

•6 years ago

2 Replies

Weird eyes

Ok is this a part of anxiety or what ? Was standing at the bench peeling veggies for tea . This strange feeling came over me and it was like my eyes where...

Ok is this a part of anxiety or what ? Was standing at the bench peeling veggie...

Jodz

•6 years ago

2 Replies

Chest pain

I'm on the verge of a complete panic attack all because I am having the worst physical symptoms. My chest hurts and is very heavy. And feels like I have a lump...

I'm on the verge of a complete panic attack all because I am having the worst ph...

Ajrea2

•6 years ago

6 Replies

Finally getting help :)

I finally worked up the courage to get a therapist. While I may be at the lowest I’ve been in a long time at least I’m finally getting professional help

I finally worked up the courage to get a therapist. While I may be at the lowest...

olivia_714

•6 years ago

2 Replies

New to anxiety

Hi, I have been suffering from what I think is major anxiety since August 2017 now, not long I know but it feels like years.. I'm on propanol and they do seem...

Hi, I have been suffering from what I think is major anxiety since August 2017 n...

Digydoda

•6 years ago

4 Replies

Dry Mouth .

So I recently started using biotene & it doesn’t work like I thought it would . I have this weird habit of chewing on bottom tops I had noticed it helps with...

So I recently started using biotene & it doesn’t work like I thought it would . ...

BetterDays14

•6 years ago

3 Replies

Hospital Visit

I ended up in the hospital last week. I have GAD, MDD, BPD, an adjustment disorder and probably OCPD. It seems like every other week im getting a new...

I ended up in the hospital last week. I have GAD, MDD, BPD, an adjustment disord...

LadyAnxiety

•6 years ago

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Fear in the morning

Does anyone feel worse in the morning? I get up and I'm already crying

Hidden

•6 years ago

9 Replies

Older brother checking my arms

I never understood why the only place people check for selfharm are the wrist and arms and never the legs and thighs. My brothers and mom were happy i didn't...

I never understood why the only place people check for selfharm are the wrist an...

Hidden

•6 years ago

7 Replies

Posts - Anxiety Support | HealthUnlocked

Anxiety Support

All posts for January 2018

Goals are good.... Habits are better!

Prayers

Practicing how we react to Disturbing Intrusive Thoughts

Should I or shouldn’t I advice needed please!!

Anxiety while sleeping.

Fluttering heart help

Online cognitive behaviour course.

Good day so far 😄

Positive post for anyone who wants assurance that it gets better

Vertigo

Back Again.

Reflection on anxiety/Encouraging account

General anxiety and panic disorder, help?

Anxiety out of the blue!

After affect of panic attack ???

Anxiety or something else

Lol why bumped my head yet again

Panic attack help

Cognitive behavioural therapy

should we accept that we have anxiety or should we take medication for the whole life ?

Good news at last!!

Lost another job because of my anxiety and derealisation.

Weird eyes

Chest pain

Finally getting help :)

New to anxiety

Dry Mouth .

Hospital Visit

Fear in the morning

Older brother checking my arms

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