Posts - Anxiety Support | HealthUnlocked

Anxiety Support

53,588 members•49,442 posts

All posts for September 2024

Has here anyone tried TRE (Trauma Releasing Exercises)?

Anyone here tried TRE (Trauma releasing exercises) for anxiety and stress? I just tried my first session and not sure what to make of it. Tremored like heck...

Anyone here tried TRE (Trauma releasing exercises) for anxiety and stress? I ju...

Jameshuh

•3 months ago

5 Replies

swapping citalopram to sertraline after 19 years. Can antidepressants stop working?

I started taking citalopram when I was 30 due to terrible panic attacks and anxiety. They worked brilliantly and totally took the edge off the anxiety and...

I started taking citalopram when I was 30 due to terrible panic attacks and anxi...

sugarlove1

•3 months ago

7 Replies

how to get unstuck

how to get unstuck OCD? Anxiety? Perfection?

MissBliss

•3 months ago

3 Replies

Want to take advantage of all our features? Just log in!

Wrong enough to feel unlovable?

I've only dated once since I've been old to do so and that was probably about 6 years ago in my secondary school days I visited my grandparents house during...

I've only dated once since I've been old to do so and that was probably about 6 ...

DontJudge

•3 months ago

Be the first to reply

Feeling Abandoned

Years older now, and it still only feels as yesterday, my primary school days felt like the best of my life and really also felt like the start of my terror...

Years older now, and it still only feels as yesterday, my primary school days fe...

DontJudge

•3 months ago

Be the first to reply

Really struggling to go on

Day 21 back on meds and im really really struggling to go in. I dont want to live like this any longer 😔 had a few good days but now back to being consumed by...

Day 21 back on meds and im really really struggling to go in. I dont want to liv...

Fighting-Soul

•3 months ago

29 Replies

OCD once every month?

I wonder whether anyone else experiences this. I have generalised anxiety disorder but once a month I’ll typically have an irrational anxiety/obsession that I...

I wonder whether anyone else experiences this. I have generalised anxiety disord...

Marie_L

•3 months ago

7 Replies

Pregabalin plus other meds

had a stroke a few years ago. Among the other symptoms I had dreadful IBS. Literally woke up 6am in serious pain. It became really tiring . Although stroke...

had a stroke a few years ago. Among the other symptoms I had dreadful IBS. Liter...

dexter92

•3 months ago

2 Replies

health fears

hi all I’m looking for help with my anxiety issues and thoughts about my health declining.Approximately 8 days ago I started having a niggling ache in my lower...

hi all I’m looking for help with my anxiety issues and thoughts about my health ...

Dolly71

•3 months ago

3 Replies

Holiday anxiety

Earlier this year I posted about anxiety about a cruise I was going on which was for 35 nights. Was feeling anxious about it as it was going to USA and that...

Earlier this year I posted about anxiety about a cruise I was going on which was...

jodary

•3 months ago

3 Replies

so fed up

I feel so rubbish, not having a panic attack but feeling so uneasy, questioning everything if I feel ok, is my throat tight breathing shallow? I’m just so sick...

I feel so rubbish, not having a panic attack but feeling so uneasy, questioning ...

dizzychar

•3 months ago

10 Replies

Tips for insomnia

I am 82. In recent weeks I have been plagued with insomnia. Drop off fairly quickly, but wake between 3 and 4 and can't get back to sleep. More often than...

I am 82. In recent weeks I have been plagued with insomnia. Drop off fairly qu...

warbaby42

•3 months ago

5 Replies

Tips for anxiety/med insomnia

Hi all, My anxiety disorder really flared after a stressful move overseas I am on the usual menu of xanax (tapering after 1 and a half months), zoloft (1...

Hi all, My anxiety disorder really flared after a stressful move overseas I am ...

Jameshuh

•4 months ago

9 Replies

i dont know if im just over thinking but i feel weird

hey everyone , I feel overwhelmed ever since yesterday. I decided to take the bus when I left work, but it was someone next to me doing drugs maybe like Coke...

hey everyone , I feel overwhelmed ever since yesterday. I decided to take the bu...

Johnnie1234

•4 months ago

4 Replies

Hello

Nice to meet everyone

29MML

•4 months ago

4 Replies

When others talk about you, what do you want them to say?

How do you want your friends, family, and others to talk about you, vis a vie anxiety ? When others talk about you, what do you want them to say?

How do you want your friends, family, and others to talk about you, vis a vie an...

Darryl

Partner•4 months ago

5 Replies

Day 4

Day 4 back on medication and i really cant remember feeling this bad before 🤦‍♀️ waking in the night with panic attacks. Sweating all the time, really really...

Day 4 back on medication and i really cant remember feeling this bad before 🤦‍♀...

Fighting-Soul

•4 months ago

2 Replies

Panic Attacks Keeping Me In Poverty At Age 68

Hi. I am a retired person with disabilities. I struggled through insecurities in my work and in my personal relationships. In 2018, I had my first full-blown...

Hi. I am a retired person with disabilities. I struggled through insecurities in...

KeanuKing

•4 months ago

2 Replies

Feeling alone

Hey guys, so I haven't been on here in awhile I guess I was embarrassed to write again about what I go through, I still go through anxiety but honestly right...

Hey guys, so I haven't been on here in awhile I guess I was embarrassed to write...

Vannessasedillo

•4 months ago

1 Reply

We’re back again…

my anxiety has never been so bad since I was a young kid. I can’t get the thought out of my head that I’m going to die. I’m terrified. The more I think about...

my anxiety has never been so bad since I was a young kid. I can’t get the though...

EmilyR1997

•4 months ago

8 Replies

Feeling okay, day 1 on meds

Does anyone else go through stages of feeling okay after very high anxiety, but then worry because you are feeling okay?? Im so used to being extremely anxious...

Does anyone else go through stages of feeling okay after very high anxiety, but ...

Fighting-Soul

•4 months ago

5 Replies

Need to talk

I need to talk and get some things off my chest and out of my hand. My 60 year old niece passed away last week unexpectedly. I know she is in a better place...

I need to talk and get some things off my chest and out of my hand. My 60 year ...

BedBug

•4 months ago

13 Replies

Sertraline & Diazepam

Hi guys. So after dealing with really high and intense anxiety again, my doctor has prescribed me with Sertraline & Diazepam. Of course i am terrified of the...

Hi guys. So after dealing with really high and intense anxiety again, my doctor ...

Fighting-Soul

•4 months ago

19 Replies

Anxious because I don't understand reality.

Am I right to think that maybe I'm like a person with down syndrome in a room full of neurotypicals were the guy with down syndrome doesn't understand all...

Am I right to think that maybe I'm like a person with down syndrome in a room ...

Weirdperson

•4 months ago

3 Replies

Today was a bad day

Had a really bad day today. Woke up this morning with HIGH anxiety. Heart racing. Pains in my left side just under my breast throughout the day, sharp ones....

Had a really bad day today. Woke up this morning with HIGH anxiety. Heart racing...

Fighting-Soul

•4 months ago

19 Replies

Posts - Anxiety Support | HealthUnlocked

Anxiety Support

All posts for September 2024

Has here anyone tried TRE (Trauma Releasing Exercises)?

swapping citalopram to sertraline after 19 years. Can antidepressants stop working?

how to get unstuck

Wrong enough to feel unlovable?

Feeling Abandoned

Really struggling to go on

OCD once every month?

Pregabalin plus other meds

health fears

Holiday anxiety

so fed up

Tips for insomnia

Tips for anxiety/med insomnia

i dont know if im just over thinking but i feel weird

Hello

When others talk about you, what do you want them to say?

Day 4

Panic Attacks Keeping Me In Poverty At Age 68

Feeling alone

We’re back again…

Feeling okay, day 1 on meds

Need to talk

Sertraline & Diazepam

Anxious because I don't understand reality.

Today was a bad day

Search posts

Pinned Posts

Latest poll

Just checking up on our community. Please select the answer that shows how anxious you feel at the moment.

Topics

Archive