Hi, my new here. My names jade, 22. I suffer with extreme panic disorder and general anxiety. I started with both of these when I was 16 (mini breakdown, too overloaded) but for a few years it settled after fighting with it for around a year, became on a blink of anerexia lost all motivation, anyway, reacently I've become just as bad as I was when I forst started with it, but it's harder this time round as I have a 15 month old baby boy so I feel I'm more anxious because I'm hiding it from him (as much as I possibly can) most days which means night times are always the worse because it catches up with me, my panic attacks seem to last about 15 minutes a go with a gap between each one of around 5 minutes all day and night, I'm just really struggling with the feelings and side effects of having constant anxiety and panic attacks.
would really like some tips on how I can try and get this under control?
Thank you in advance 🙂