Many international calls are free or affordable with SKYPE and many other apps. Feel OK about calling resources outside of your country.
US: Hopeline (Suicide Prevention): 1-800-SUICIDE (1-800-784-2433)
US: Suicide Hotline: 1-800-273-Talk (1-800-8255)
UK: Samaritans (Nat’l and local): 08457 90 90 90 or jo@samaritans.org
UK: Supportline 01708 765200
UK: Anxiety UK 08444 775 774 (Monday - Friday, 9:30am-5:30pm)
UK: No Panic Helpline: 0800 138 8889 (10:00am-10:00pm)
CAN: Suicide Prevention Canada
AUS: Lifeline Australia Helpline 13 11 14
Cancer Related
US: Malecare 212-673-4920 info@malecare.org
UK: Macmillan 0808 808 00 00
Substance Abuse / Alcoholism
US: National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)
US: Alcohol Abuse and Crisis Intervention: 1-800-234-0246
US: National Cocaine Hotline: 1-800-COCAINE (262-2463)
US: Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666
UK: Drinkline: Nat’l. Alcoholism Helpline: 0800 917 8282
AUS: Drug & Alcohol Helpline 1800 198 024
CAN: Drug & Alcohol Helpline 1-800-565-8603
Rape, Abuse & Domestic Violence
US: Childhelp (Child Abuse): 1-800-4ACHILD (1-800-422-4453)
US: Nat’l. Domestic Violence Hotline: 1-800-799-SAFE (7233)
US: RAINN Nat’l. Sexual Assault Hotline: 1-800-656-HOPE (4673)
US: Nat’l. Center on Elder Abuse: 1-800-677-1116
US: National Runaway Switchboard: 1-800-621-4000
UK: Women’s Aid Domestic Violence Helpline: 0808 2000 247Gay / Lesbian Issues
US: GLBT National Help Center 1-888-843-4564
UK: Galop – LGBT Abuse Helpline 0800 999 5428
CAN: PFLAG Canada Helpline 1-888-530-6777
AUS: QLIFE Australia Helpline 1800 184 527
Pregnancy / Sexual Health
US: Planned Parenthood: 1-800-230-PLAN (7526)
US: Nat’l. STD Hotline: 1-800-227-8922
US: National AIDS Hotline: 1-800-342-AIDS (2437)
US: The Teen AIDS Hotline: 1-800-440-TEEN (8336)
Medical Emergencies
US: Nat’l. Poison Help: 1-800-222-1222
In England and Wales:
NHS 111 - dial 111
In Scotland:
NHS 24 - dial 111
In N Ireland:
Contact your local GP or pharmacist during normal hours; click here (gpoutofhours.hscni.net/) for GP services Out-of-Hours.
In Republic of Ireland:
01 809 2166