Hi,
Has anyone ever been to CBT? If so are you able to let me know if it helped you or not?
I'm really thinking about having sessions as I've heard that it is meant to be good for anxiety
Thanks
Cognitive behavioural therapy : Hi, Has... - Anxiety Support
Cognitive behavioural therapy
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Digydoda
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I had cbt found it found it really helpful. Give it a go hope it goes well if you try it.
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