Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

89,852 members • 84,178 posts

All posts for September 2021

What Calming Exercises have you used to help your anxious/depressive thoughts?

What have people explored to address there depressive and anxious feelings? I've looked at a whole tool box such as meditation, mindfulness meditation, anxiety...

What have people explored to address there depressive and anxious feelings? I've...

MoiveMarcus

•3 years ago

15 Replies

Hi

Strongest123

•3 years ago

4 Replies

Feeling lost??

Hi guys, I joined the site a little while ago when I was at my lowest, I feel a bit better now, but does anyone get that feeling like you're lost or something...

Hi guys, I joined the site a little while ago when I was at my lowest, I feel a ...

JDB_78

•3 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Struggling…

Hi. I just signed up w this group cause don’t really have anyone else to talk to. I’m struggling w the longest deepest depression (and anxiety) episode I’ve...

Hi. I just signed up w this group cause don’t really have anyone else to talk to...

LostInNJ

•3 years ago

17 Replies

Got terrible news and am still in shock

On Sunday evening my cousin was shot in the head outside his house. He's currently in an induced coma in the hospital. Not much I can do, but I'm in a state of...

On Sunday evening my cousin was shot in the head outside his house. He's current...

DeerMousePhD

•3 years ago

4 Replies

Needing Help More Than Ever

I have tried for so long to handle my toxic parents. To try and change them, make them see that what they do is hurting me in ways they cannot imagine. I...

I have tried for so long to handle my toxic parents. To try and change them, mak...

Lefty_Epee

•3 years ago

12 Replies

What is the funniest typo you've ever sent or received?

This is the anxiety and depression relieving question I thought up for tonight. It seems like a hard one, but if there are enough responses, we might all get a...

This is the anxiety and depression relieving question I thought up for tonight. ...

LadyZen

•3 years ago

37 Replies

Nobody knows me now

I feel like I'm a shadow, a stranger to the people I call family. What am I supposed to do now?

I feel like I'm a shadow, a stranger to the people I call family. What am I supp...

erewano

•3 years ago

2 Replies

A note from my past self.

It depends on what you want. Would you want someone to love you for who you are OR who you pretend to be?. People can hide themselves well. They think...

It depends on what you want. Would you want someone to love you for who you are...

Shanm2

•3 years ago

13 Replies

On a scale of 1-10, how would you rate your pain?

When I stepped out of my father's car onto the blacktop of the community hospital parking lot, I had only a fuzzy idea of what to expect over the next 24...

When I stepped out of my father's car onto the blacktop of the community hospita...

bIondethunder_28

•3 years ago

4 Replies

The moment …

The moment you realize that you don’t have one person to call and talk to. Not one.

The moment you realize that you don’t have one person to call and talk to. Not o...

Shpammy

•3 years ago

11 Replies

I am new here

Hi guys, I was recently diagnosed with bipolar disorder along with depression, anxiety and PTSD. I just wanted to come on here because I don't really have...

Hi guys, I was recently diagnosed with bipolar disorder along with depression, a...

Hidden

•3 years ago

27 Replies

Struggling

Hi I'm lifted , I suffer from depression and bipolar I'm 56, I'm on velefaxine for depression and lithium for bipolor I have spent the last 3 weeks in bed ,...

Hi I'm lifted , I suffer from depression and bipolar I'm 56, I'm on velefaxine f...

lifted

•3 years ago

15 Replies

Looking for stories of those who also suffer from Borderline Personality Disorder

I suffer with BPD and I have fallen into one of the darkest times of my life. Connecting with a few others with the same illness might be nice. Feel free to...

I suffer with BPD and I have fallen into one of the darkest times of my life. Co...

bIondethunder_28

•3 years ago

7 Replies

Feeling betrayed by some people who I thought they can be trusted...

It's been a shitty few days, Especially today. The highlight is my colleagues who i thought they are people I can trust was making a fool out of myself for...

It's been a shitty few days, Especially today. The highlight is my colleagues wh...

Dreamer468

•3 years ago

10 Replies

What is your avatar for this site? And why did you select it?

My avatar is of my dog who is so much like me. He even has anxiety issues. I selected this particular picture because even though he looks extremely cute in...

My avatar is of my dog who is so much like me. He even has anxiety issues. I se...

LadyZen

•3 years ago

33 Replies

Healthy solutions?

Posts 0 Followers 0 Following I'm looking for healthy solutions to deal with depression and anxiety. I'm very isolated, so ideas to help with not feeling so...

Posts 0 Followers 0 Following I'm looking for healthy solutions to deal with dep...

Geishmo

•3 years ago

11 Replies

Tingling sensations

I suffer from health anxiety with many symptoms the latest being pins and needles feelings in feet hands, face sometimes arms and legs but less so. This new...

I suffer from health anxiety with many symptoms the latest being pins and needle...

annee67

•3 years ago

2 Replies

Help me with this please....

Hey guys, hope everyone is doing okay. I feel so silly posing this question. I lost my father 3 months ago and while we didn't have the greatest relationship...

Hey guys, hope everyone is doing okay. I feel so silly posing this question. I l...

Jrick34

•3 years ago

5 Replies

Anxiety and body tension

Has anyone experienced increased body tension from anxiety. I have had panic attacks and anxiety for many years. A few weeks ago my entire body tensed up and...

Has anyone experienced increased body tension from anxiety. I have had panic att...

guynfl2chat

•3 years ago

7 Replies

Bipolar 2 with Anxiety and PTSD

I was diagnosed at 12 with bipolar disorder and just recently this past year with Anxiety and PTSD. I started lithium again at the age of 40. I used to be on...

I was diagnosed at 12 with bipolar disorder and just recently this past year wit...

Buffy1996

•3 years ago

1 Reply

I have to follow only one dating rule and am not allowed to find another guy to date because there is only one rule to follow?

When it comes to dating guys, my mum always made up rules that only I could follow. The rule says I can only date guys that have learning disabilities, so I...

When it comes to dating guys, my mum always made up rules that only I could foll...

Hidden

•3 years ago

Be the first to reply

Just Being Honest

Hi. I am writing with a very high need for someone to understand. I am having trouble, being able to do anything. I start something then a lot of things come...

Hi. I am writing with a very high need for someone to understand. I am having tr...

Cinnamonn

•3 years ago

5 Replies

Trauma response

I feel like i'm living on survival, like a wild animal that's scared and is hissing at everyone and is hypervigiliant, hyperventilating, trembling and having...

I feel like i'm living on survival, like a wild animal that's scared and is hiss...

Against_the_current

•3 years ago

3 Replies

Evolve

Nothing happens if we dont take action !

gerrerd

•3 years ago

3 Replies

Alright! Trying this again.

I can make friends I am smart I am kind I am beautiful

animefan94

•3 years ago

4 Replies

Hey

I am having a great day :)

animefan94

•3 years ago

2 Replies

My “positive” September mantras!!!!

I don’t belong here My views and opinions don’t matter Everyone hates me I’ll never amount to anything

I don’t belong here My views and opinions don’t matter Everyone hates me I’ll...

animefan94

•3 years ago

1 Reply

Social anxiety taking over

Hi everyone, I’m new the forums. This is my first time joining a platform like this, but I thought it could be helpful. Not sure what I’m looking for, maybe...

Hi everyone, I’m new the forums. This is my first time joining a platform like t...

Tedlaje1996

•3 years ago

2 Replies

Looking for Zoom Therapy Groups

Hello All - was hoping to find a zoom therapy group to join that focuses on anxiety/depression. Not quite sure where to start searching, so I figured here was...

Hello All - was hoping to find a zoom therapy group to join that focuses on anxi...

marisalauren

•3 years ago

4 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for September 2021

What Calming Exercises have you used to help your anxious/depressive thoughts?

Hi

Feeling lost??

Struggling…

Got terrible news and am still in shock

Needing Help More Than Ever

What is the funniest typo you've ever sent or received?

Nobody knows me now

A note from my past self.

On a scale of 1-10, how would you rate your pain?

The moment …

I am new here

Struggling

Looking for stories of those who also suffer from Borderline Personality Disorder

Feeling betrayed by some people who I thought they can be trusted...

What is your avatar for this site? And why did you select it?

Healthy solutions?

Tingling sensations

Help me with this please....

Anxiety and body tension

Bipolar 2 with Anxiety and PTSD

I have to follow only one dating rule and am not allowed to find another guy to date because there is only one rule to follow?

Just Being Honest

Trauma response

Evolve

Alright! Trying this again.

Hey

My “positive” September mantras!!!!

Social anxiety taking over

Looking for Zoom Therapy Groups

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