I have some very helpful handouts from dialectical behaviour therapy. I thought I could share a few...
Pleasant Activities List: I have some... - Anxiety and Depre...
Pleasant Activities List
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Depresseddoglover
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Anxiety Interfering with Daily Activities
things to level out some, but I was wondering if anyone had some coping tips? I have been hit with...
What activities help you feel better?
What's on your shopping list?
Try scheduling a new activity, busy work
List interest in doing anything 
List of foods to eat and not eat for anxiety, depression and Gastro Cancer
