When life gets you down

[skidrew]

I go thru periods of situational and adjustment disorder depressions. Sometimes they get so debilitating that I’m anxious, stressed and overwhelmed all the time. I get to the point where I shut down and isolate. Then it’s meds and therapy. It’s like a cycle every 4 years lately and can last 3 to 6 months. Help.

[brokenlight]

I’m sorry for your pain and suffering ✨

I’m glad you’re here.