When you guys have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some stretching then breathing exercises and some guided meditation, allá that helps a bit, those attacks always hits sometimes harder than others.
I would like to know what you do in those moments.
Peace to all!
42 years and still trying 
Withdrawal from benzo still?
Still hooked on my ex 
Still in the dumps 
