I am new here and hoping to find a kind and non-judge mental space. I have been dealing with anxiety my whole life but just recently started feeling it so much more.
I often feel nauseous. Is this common for anyone else? Also, how do any of you deal with being misunderstood?
Thank you in advance ❤️
Welcome pasl. I think you will find this to be a wonderful group of caring, non judgemental people who have many great suggestions. I suffer from anxiety disorder with panic attacks, depression, PTSD and chronic pain. I feel nauseous too at times. Not sure if it's from my anxiety or something else. If the nausea isn't too bad I can usually relieve it by slowly eating some saltine crackers. I take a bite and count the number of times I chew trying to get to five. This helps my anxiety too because it distracts my mind. If the nausea is bad I take Zofran 2.5 mg. I have a prescription from my primary care physician and can take up to three a day. I have also noticed that I get nauseous when I haven't eaten. I carry a small bag of crackers or nuts in my bag. Sometimes will throw in a granola bar. This helps too. Hope some of these suggestions are helpful. HUGS and BLESSINGS!
Hello, welcome pasi
This group is very supportive and will give support and understanding when needed
Have you tried MINDFULNESS Relaxation Techniques, also Breathing techniques.
Books on Mindfulness cost about $10.
Have words with your GP and discuss how you feel, explain your feelings of sickness and Anxiety, hopefully He will set you down a pathway where you can address that Anxiety
BOB
Hi there pasl. Being misunderstood causes me anxiety and depression a lot. Dealing with misunderstanding for a long time. I learned to let these people think what they want to think. Judge if they want to judge. I know myself better than they are. I will not be drawn into their web of deceit. ")
Thank you. It feels nice knowing I’m not the only one feeling this way.
Hello everyone! 
Hello everyone
Hello everyone! 
Hello everyone 
