Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

88,505 members • 82,958 posts

All posts for October 2018

Ways to be kind to self?

Does anyone have any tips for being kind to themselves/having self compassion? :)

Does anyone have any tips for being kind to themselves/having self compassion? :...

newmercies

•6 years ago

7 Replies

Need advice for next steps

I’ve been so depressed and anxious lately. I had a few weeks where I felt ok, but kind of numb. And now I’m back to the same feeling I hate so much. I don’t...

I’ve been so depressed and anxious lately. I had a few weeks where I felt ok, bu...

laura920

•6 years ago

3 Replies

I hate how life work and some people think..

So today sucked. I go to school and the first thing I hear is something about a shooting nearby. I had a bad feeling in my stomach but didn't think anything of...

So today sucked. I go to school and the first thing I hear is something about a ...

Midnightwolf1

•6 years ago

11 Replies

Want to take advantage of all our features? Just log in!

Health Anxiety

I feel really alone in my battle with health anxiety. It comes and goes in waves and when it is bad it is really bad. I don't know anyone that shares my...

I feel really alone in my battle with health anxiety. It comes and goes in wave...

kpatt14

•6 years ago

11 Replies

Just some Monday thoughts

I went into the day with a freah outlook and started with therapy session. The day ended up really good! Sometimes when I have a good day I think maybe this...

I went into the day with a freah outlook and started with therapy session. The d...

Dogmom55

•6 years ago

4 Replies

Enough

What do you do when you've had enough.. And you no longer feel like you have a purpose in this world

What do you do when you've had enough.. And you no longer feel like you have a p...

sportychick074

•6 years ago

11 Replies

10.27.18

Today was a good day until I was in a situation where I was so proud of my boyfriend for where he is and I love supporting him but when I was with him at an...

Today was a good day until I was in a situation where I was so proud of my boyfr...

backupPlan

•6 years ago

1 Reply

Distracted And Lost

Part of me having Generalized Anxiety Disorder means either not being able to focus on anything or overthinking everything. Except for the occasional "brain...

Part of me having Generalized Anxiety Disorder means either not being able to fo...

Zamson1992

•6 years ago

3 Replies

Identity

I just want my identity back I was confident, social, charismic, and optimistic. Now I don’t want to be around my pessimistic self. Why does it have to be a...

I just want my identity back I was confident, social, charismic, and optimistic....

dreamahone

•6 years ago

1 Reply

Depression and anxiety

I have suffered for anxiety for as long as I can remember. I have been diagnosed with major depressive disorder several years ago. Now that I am currently...

I have suffered for anxiety for as long as I can remember. I have been diagnosed...

julias8806

•6 years ago

19 Replies

Anxiety and medication what to do

Apparently I have anxiety, I randomly have severe panic attacks, usually when I’m relaxing, not doing anything or just before bed time. I get a tingling...

Apparently I have anxiety, I randomly have severe panic attacks, usually when I’...

Newlife81

•6 years ago

16 Replies

Someone talk to me

So I'm having an panick attack I just want someone to talk to me. Is it my heart or just a panic attack? Please help.

So I'm having an panick attack I just want someone to talk to me. Is it my heart...

Espinoza38

•6 years ago

31 Replies

Help for dizziness?

I have been feeling very dizzy today. Stopped lexapro after 4 days of extreme dizziness, nausea and anxiety 11 days ago. I’ve been slightly dizzy since and I...

I have been feeling very dizzy today. Stopped lexapro after 4 days of extreme di...

calicat

•6 years ago

8 Replies

How To Love Your Self

Does anyone have any tips on learning to self-love? I am trying to work on how I feel about myself and how to take care of myself, but it is such a difficult...

Does anyone have any tips on learning to self-love? I am trying to work on how I...

FightorFlight11

•6 years ago

18 Replies

New and trying

Hey I’m new here! Needed to find a new way to help me deal with what’s going on in my mind. I keep feel myself slipping away to how I was a few years ago and...

Hey I’m new here! Needed to find a new way to help me deal with what’s going on ...

Col11

•6 years ago

3 Replies

A Look at Life from a Lower Balcony.

I have memories of being younger with a hint of hope for a happier future. My idea of life was small, just me and my friends and waiting for magic to happen....

I have memories of being younger with a hint of hope for a happier future. My id...

Tikirob

•6 years ago

11 Replies

Trying

Always good with words, now, feeling like chocking. Am I too self centered? Too full of myself for feeling the need to express everything that I am feeling...

Always good with words, now, feeling like chocking. Am I too self centered? Too ...

ittybitty2

•6 years ago

7 Replies

Troubling family

I'm 22 years old and just graduated. My mom has made my living too difficult. She accuses for every single thing that i do. She thinks that I'm not mature...

I'm 22 years old and just graduated. My mom has made my living too difficult. Sh...

Megdrew

•6 years ago

5 Replies

What do you do to manage anxiety?

Hi all! I was wondering what others do to manage anxiety in general, and also to cope with anxiety attacks when they occur. Here are some of my preferred...

Hi all! I was wondering what others do to manage anxiety in general, and also t...

teemo1

•6 years ago

16 Replies

An odd not entirely negative anxiety feeling

I've never been this anxious before. It's not a panic attack, but I have this sense of...I wouldn't call it impending doom, like I would in a panic attack,...

I've never been this anxious before. It's not a panic attack, but I have this s...

Jdavid2000

•6 years ago

5 Replies

Living with a Brain Injury

Living with a Brain Injury can be easier if memories from before the event that caused the Brain Injury can be built upon. This is because the brain needs to...

Living with a Brain Injury can be easier if memories from before the event that ...

Bright2019

•6 years ago

Be the first to reply

Asking God for a miracle

Today is not a good day, My 19 year old son called me today saying he want to admit hisself to the hospital because he tired of being in pain and basically...

Today is not a good day, My 19 year old son called me today saying he want to ad...

Tamka39

•6 years ago

30 Replies

More About A Creative Expressions Forum

As you know, I've been working on a creating some kind of special place where those of us who like creative writing and music can discuss our ideas, share our...

As you know, I've been working on a creating some kind of special place where th...

JEG325

•6 years ago

2 Replies

Returning to Work

Hi I wondered if anyone has any advice on returning to work. Ive been off for 5 weeks. Im very anxious still with low motivation. Work have agreed I should...

Hi I wondered if anyone has any advice on returning to work. Ive been off for 5 ...

Loulou198

•6 years ago

6 Replies

I’m so alone. But I’m afraid of change.

First of all thank you for all the great responses I’ve received on my earlier postings. I often have a hard time responding to them all, but thank you...

First of all thank you for all the great responses I’ve received on my earlier p...

Shutterbug65

•6 years ago

20 Replies

Support

If you needed to visit a support group in person today (given you had a free schedule and no prior engagements), what type of support would you seek (besides...

If you needed to visit a support group in person today (given you had a free sch...

MamaBeeUncensored

•6 years ago

1 Reply

Monday!

I like to tell myself that Mondays are a fresh slate to have a fresh week! So here we go! New week! New goals! Fresh start! Happy Monday!

I like to tell myself that Mondays are a fresh slate to have a fresh week! So he...

Dogmom55

•6 years ago

3 Replies

One just for fun.

Generation Gap. O, what a skirt with frills can do To cheer me up when I am blue! A coloured creation off the peg Softly...

Generation Gap. O, what a skirt with frills ca...

darkshadow

•6 years ago

1 Reply

Be strong!!

Great Monday Everyone Hope all is well Our hearts and prayers go out to Pittsburgh and all families affected by this tragedy. Don’t let a senseless act bring...

Great Monday Everyone Hope all is well Our hearts and prayers go out to Pittsbur...

Fishmonster

•6 years ago

Be the first to reply

Vibes

i find just being a kind friend helps me when i start looking at the week of struggle ahead..

i find just being a kind friend helps me when i start looking at the week of str...

Igor4253

•6 years ago

3 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for October 2018

Ways to be kind to self?

Need advice for next steps

I hate how life work and some people think..

Health Anxiety

Just some Monday thoughts

Enough

10.27.18

Distracted And Lost

Identity

Depression and anxiety

Anxiety and medication what to do

Someone talk to me

Help for dizziness?

How To Love Your Self

New and trying

A Look at Life from a Lower Balcony.

Trying

Troubling family

What do you do to manage anxiety?

An odd not entirely negative anxiety feeling

Living with a Brain Injury

Asking God for a miracle

More About A Creative Expressions Forum

Returning to Work

I’m so alone. But I’m afraid of change.

Support

Monday!

One just for fun.

Be strong!!

Vibes

Search posts

Pinned Posts

Latest poll

🌟 Hey there! 🤗 This forum has grown a lot in the last few years! We want to know, what makes this community special for YOU?

Topics

Archive