Someone talk to me

[Espinoza38]

So I'm having an panick attack I just want someone to talk to me. Is it my heart or just a panic attack? Please help.

[MariaLove123]

Is anyone with you? Can you breath? Call someone! It’s probably a panic attack. You breathing heavily? Heart racing? Breath into a paper bag. It’ll calm your breathing.

[Espinoza38 in reply to MariaLove123]

My kids are with me but I felt like I'm a die i was all lightheaded felt like something is stuck in my throat and chest.

[Sewcoolsue in reply to Espinoza38]

Sounds like a panic attack. Talking helps, so does journallling. But right now, breathe through your nose only, not your mouth because you’ll breathe too fast. Then try to relax your stomach as you breathe through your nose. That will calm your body. When you start to deel better, grab a pen and paper. Start writing about what you were doing in the minutes or hour before the attack began. Many times you’ll see something that upset you or something you weren’t aware was troubling you. Write your feelings, not thoughts, about those things. Often, I am not aware of my true feelings, and they will be revealed when I write.

Another thing is, once you feel ok, look up relaxation techniques on google. They can help, but not during a panic attack. You need to practice them daily.

[Espinoza38 in reply to Sewcoolsue]

Thank you so much.

[Newlife81]

Hey there, Ive been there and even gone to the hospital several times to be told I’m fine.. since then, for me, I clear my mind and take deep breaths, also a cold washcloth on the forehead helps, might work for you as well, certainly worth a try

[Espinoza38 in reply to Newlife81]

Ok I'm a try it. But I was good all day and then suddenly I got this feeling like something is going to happen to me.

[Reanely]

What are you feeling?

[Espinoza38 in reply to Reanely]

I was lightheaded, nausea, I keep feeling like theirs something stuck in my throat and chest. And then I felt like something was going to happen to me. Oh and my heart skipped a beat a few times.

[Reanely]

What are you feeling? What are the symptoms like?

I'm here

[Espinoza38 in reply to Reanely]

I'm still nauseous and have this feeling in my chest.

[Reanely]

Espinoza,, that's definitely a panic attack,please take deep breaths and spell them out slowly,like they said breath in a paper bag your own Co2

[Espinoza38 in reply to Reanely]

I'm still feeling the after affects of the panic attack. I hate it I feel like it wants to come back. I know it's not my heart I've had it checked more than once.

[Espinoza38]

Ok I'm breathing I'm a keep do it. My chest feels funny I guess cuz of all the fast breathing. I hate this I really do. Thank you for talking to me Reanely.

[Cisco123]

I get this every day smh I have had anxiety Disorders and panic attacks since I was 12 try taking a deep breath and hold it for 20 seconds and the breath out slowly repeat this a couple times it helps me

[Espinoza38 in reply to Cisco123]

Ok thank you I'm trying. But what's bothering me is the knot in my throat. Like food is stuck their. And the funny feeling in my chest.

[Cisco123 in reply to Espinoza38]

U feel like ur choking?

[Espinoza38 in reply to Cisco123]

No I did earlier I just feel like I have food stuck like I want to throw up. But I know I dont.

[Cisco123 in reply to Espinoza38]

I get the choking feeling a lot I drink a whole bottle water then I feel a little better anxiety is a crazy thing smh it’s scary as hell I don’t take anything for it by choice

[Espinoza38 in reply to Cisco123]

Yes it is scary. I didnt realize how bad it affects everything in my body. I hate when I feel like I'm a die. Like God just make it stop.

[Cisco123 in reply to Espinoza38]

What do u take for it

[Espinoza38 in reply to Cisco123]

I just take xanax and my CBD oil. Xanax is only for when I can't handle the anxiety. The CBD oil is everyday it actually helps but today was just a bad day.

[Cisco123 in reply to Espinoza38]

What is cbd oil ? maybe it can help me

[Espinoza38 in reply to Cisco123]

Cbd oil is hemp oil you should look it up it has helped me alot.

[julias8806]

Use the 4-7-8 method. It works wonders. Deep breath in for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Repeat repeat repeat

[Espinoza38 in reply to julias8806]

Ok thank you I'm a try it.

[pink83737]

Sounds like anxiety, how are you now?

[Espinoza38 in reply to pink83737]

I'm a bit better still a few aches and pains but trying my best to get thru it. Thank you

[Hidden]

When something like that happens, take deep breaths and keep calm, it will start slowing down.

[Espinoza38 in reply to Hidden]

I have been doung that and it gas been helping. Thank you

[Bright2019]

It is quite normal you need someone to talk to. When I feel like this I go to my local railway station and talk to the ticket officer. Following a jolly discussion about destinations I buy a ticket and talk to someone else on the train. The train arrives at the beach and I talk to people on Bournemouth Pier. It's good to talk ... and get out of the house!

[Espinoza38 in reply to Bright2019]

I would love to just do that it sounds relaxing and fun.