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Zero to Hero, again! Feb 2024
I’m just not an evening runner, so rowing and
yoga
now take their comfy position in the evening hours. And this rhythm looks ok. It’s all exercise, so it’s all good. So I’m happy leaning into it. I’m keeping on moving, after all. But I’m committed to getting back to my 5k runs!
I’m just not an evening runner, so rowing and
yoga
now take their comfy position in the evening hours. And this rhythm looks ok. It’s all exercise, so it’s all good. So I’m happy leaning into it. I’m keeping on moving, after all. But I’m committed to getting back to my 5k runs!
CBDB
Graduate10
in
Bridge to 10K
7 months ago
MRI Stress Test
The scan part was fine as I don’t suffer from claustrophobia,
yoga
has taught me how to hold my breath, which I was asked to do lots of times over the hour and a half.
The scan part was fine as I don’t suffer from claustrophobia,
yoga
has taught me how to hold my breath, which I was asked to do lots of times over the hour and a half.
Jackabee
in
British Heart Foundation
1 year ago
Sometimes we go further than we think!
* Some gentle, meditative
yoga
this afternoon and I shall wind down with a body scan and some box breathing before sleep. A day in the car tomorrow so, I shall need to get all my exercises in before I leave...and then....
* Some gentle, meditative
yoga
this afternoon and I shall wind down with a body scan and some box breathing before sleep. A day in the car tomorrow so, I shall need to get all my exercises in before I leave...and then....
Oldfloss
Administrator
in
Strength & Flex
1 year ago
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What is yin yoga...and why it matters
Yin
yoga
is different to restorative
yoga
. It is helping us cultivate compassion and to ultimately desensitise pain points. The Daoist elements and meridians are woven into this type of
yoga
. To call it a type though feels limiting.
Yin
yoga
is different to restorative
yoga
. It is helping us cultivate compassion and to ultimately desensitise pain points. The Daoist elements and meridians are woven into this type of
yoga
. To call it a type though feels limiting.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
2 years ago
Walking for fitness
I've also been doing
Yoga
before bedtime to relax and help me sleep which is working. I'm diabetic type 2 with liver problem and few other issues that are being looked into, I'm also on the menopause :( which doesn't help with sleep and weight loss, but I will persevere and i WILL get there.
I've also been doing
Yoga
before bedtime to relax and help me sleep which is working. I'm diabetic type 2 with liver problem and few other issues that are being looked into, I'm also on the menopause :( which doesn't help with sleep and weight loss, but I will persevere and i WILL get there.
Karenjnks
in
Weight Loss Support
1 year ago
sudden flare or/ and doing too much?
Gentle swimming and
yoga
every other day. Have got, quite quickly, very severe spasm pain in back and ribs. Another flare/relapse? Should I do what gp advised last time. Back to 10mg then down to 5 fairly quickly and then v slowly? Thanks I’m worried and fed up.
Gentle swimming and
yoga
every other day. Have got, quite quickly, very severe spasm pain in back and ribs. Another flare/relapse? Should I do what gp advised last time. Back to 10mg then down to 5 fairly quickly and then v slowly? Thanks I’m worried and fed up.
Evamollie
in
PMRGCAuk
2 years ago
And suddenly running became fun
On rest days I also do a good 40 minutes of flow
yoga
to strengthen my muscles and breathing. Long story short: While it can be a struggle, this programme has made running fun for me. It’s turning it into a hobby! If you are thinking about it, stop thinking and give it a go.
On rest days I also do a good 40 minutes of flow
yoga
to strengthen my muscles and breathing. Long story short: While it can be a struggle, this programme has made running fun for me. It’s turning it into a hobby! If you are thinking about it, stop thinking and give it a go.
NovemberRain16
in
Couch to 5K
1 year ago
Tibetan Rites Challenge - Day 6/7
Or will you return to other stretching,
yoga
or Pilates routines? Let us know! Picture is of the gifs at the Wikipedia entry. They even move in the article ! Cute!
Or will you return to other stretching,
yoga
or Pilates routines? Let us know! Picture is of the gifs at the Wikipedia entry. They even move in the article ! Cute!
CBDB
Administrator
in
Strength & Flex
1 year ago
A recommendation for a short weights/strength routine
Of course all of that has fallen by the wayside, the only things I have maintained are a Dr Jade Peta (US fitness guru with specific workouts for women) 15 minute HIT routines ( I manage about 1 a month) and 2 hours Iyenga
Yoga
(intermediate) which is doing wonders for my strength ( I do this every week
Of course all of that has fallen by the wayside, the only things I have maintained are a Dr Jade Peta (US fitness guru with specific workouts for women) 15 minute HIT routines ( I manage about 1 a month) and 2 hours Iyenga
Yoga
(intermediate) which is doing wonders for my strength ( I do this every week
Regenallotment
in
Thyroid UK
1 year ago
Jezrun
Or did you do
yoga
, supplements, stop working etc? I have two beautiful 3 and 7 year old girls and very much want to give my self the best possible chance to stay part of their lives for as long as I can.
Or did you do
yoga
, supplements, stop working etc? I have two beautiful 3 and 7 year old girls and very much want to give my self the best possible chance to stay part of their lives for as long as I can.
Jeremyrunicles
in
British Heart Foundation
1 year ago
S&F Catch-Up: In April, April, I do what I will!
posts/149319075/ywa-april-calendar-root
And for those who are new, our key standard links of all things S&F are provided below:
★ Our classic 5-week S&F plan: https://healthunlocked.com/strengthandflex/posts/147814054/strength-and-flex-exercise-plan-week-by-week ★ Always popular YWA 30-day
Yoga
posts/149319075/ywa-april-calendar-root
And for those who are new, our key standard links of all things S&F are provided below:
★ Our classic 5-week S&F plan: https://healthunlocked.com/strengthandflex/posts/147814054/strength-and-flex-exercise-plan-week-by-week ★ Always popular YWA 30-day
Yoga
CBDB
Administrator
in
Strength & Flex
1 year ago
🏃♀️🏅👨🎓Graduates Chat : November week 2 - Bust the Gremlins! 👩🎓🏅🏃♀️
Plus some strength at the gym,
yoga
at home and some Zumba just for fun. I’ll report back next week! What are you all up to? ⭐️
This week’s challenge: Spot something fun on your run!
⭐️ Did anyone rerun a Couch to 5k week last week?
Plus some strength at the gym,
yoga
at home and some Zumba just for fun. I’ll report back next week! What are you all up to? ⭐️
This week’s challenge: Spot something fun on your run!
⭐️ Did anyone rerun a Couch to 5k week last week?
MissUnderstanding
Graduate
in
Couch to 5K
9 months ago
You're not a fraud!
Yoga
stretching is good for your muscles if you can muster the energy - I find it is very helpful. The best thing that this community can do is share information as you find it and support each other.
Yoga
stretching is good for your muscles if you can muster the energy - I find it is very helpful. The best thing that this community can do is share information as you find it and support each other.
Sluggishandtired
in
Myalgic Encephalomyelitis Community
1 year ago
Checking in
Haven't done
yoga
or qigong (I have been a teacher of them) since hospitalization and am hoping to be able to continue that teaching. I deeply appreciate finding this support and no longer feel alone with my condition. So far, so good!
Haven't done
yoga
or qigong (I have been a teacher of them) since hospitalization and am hoping to be able to continue that teaching. I deeply appreciate finding this support and no longer feel alone with my condition. So far, so good!
Kuya
in
British Heart Foundation
1 year ago
common cold
can a person still go exercise at the gym and do
yoga
when got a common cold because I had since last. Week thursday
can a person still go exercise at the gym and do
yoga
when got a common cold because I had since last. Week thursday
rossmack05
in
Men's Health Forum
2 years ago
Circle of Life: A Journey Through Asthma and Environmental Factors
Throughout this journey, I explored various avenues, including
yoga
and different pranayama practices, but they yielded no discernible change in my condition.
Throughout this journey, I explored various avenues, including
yoga
and different pranayama practices, but they yielded no discernible change in my condition.
kirankh7
in
Asthma Community Forum
11 months ago
Inspirational old post on exercise
I am only allowed to do headstands when someone is available to spot, I can do The Crow in
yoga
and hold it for a long time. I sat with my back pressed against a wall today at RSB (no chair) for two minutes, and it was easy. My wife worked out all her life.
I am only allowed to do headstands when someone is available to spot, I can do The Crow in
yoga
and hold it for a long time. I sat with my back pressed against a wall today at RSB (no chair) for two minutes, and it was easy. My wife worked out all her life.
jeeves19
in
Cure Parkinson's
11 months ago
Yoga for AFib? Anyone use it to convert out of AFib?
Yoga
for AFib conversion.
Yoga
for AFib conversion.
MalJam
in
Atrial Fibrillation Support
2 years ago
Lean muscle, raised metabolism and feeling warm all the time (further points added at the end)
For 6 months prior to working with this coach I only did pilates and
yoga
and next to no aerobic exercise as I could not tolerate it 2. I moved from a high carb to high protein diet and all the post exercise DOMS miraculously disappeared 3.
For 6 months prior to working with this coach I only did pilates and
yoga
and next to no aerobic exercise as I could not tolerate it 2. I moved from a high carb to high protein diet and all the post exercise DOMS miraculously disappeared 3.
Danielj1
in
Thyroid UK
10 months ago
My kettlebell arrived
Have fun this week all with your stretches and
yoga
, all of which I greatly admire,
Have fun this week all with your stretches and
yoga
, all of which I greatly admire,
SueAppleRun
in
Strength & Flex
1 year ago
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