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Tough day
with a sinus infection so I went on predisone and antibiotics,the infection came back went to see a specialist in february,yesterday was my last dose of predison,my emotios and moods have been terrible.I had a bad night sleeping last night even though,I tapered off.Well today feel depressed.I went to
yoga
with a sinus infection so I went on predisone and antibiotics,the infection came back went to see a specialist in february,yesterday was my last dose of predison,my emotios and moods have been terrible.I had a bad night sleeping last night even though,I tapered off.Well today feel depressed.I went to
yoga
Happygolf
in
Anxiety and Depression Support
1 year ago
Am I getting better?
Last week My left wrist flared from minor activity (stretching on a mat) and a few days later did CHAIR
yoga
at home and got a horrible flare in my right shoulder. Had to cancel a dinner and theater outing. Felt groggy, nauseous, no energy. Next day (today) I feel much better, pain is resolving.
Last week My left wrist flared from minor activity (stretching on a mat) and a few days later did CHAIR
yoga
at home and got a horrible flare in my right shoulder. Had to cancel a dinner and theater outing. Felt groggy, nauseous, no energy. Next day (today) I feel much better, pain is resolving.
BeachsideVia
in
NRAS
1 year ago
how to raise energy levels significantly
the hypo journey over decades has been characterised by a consistent pattern of tiredness and changing patterns of dosing /diet /sleep/
yoga
have all chipped to various degrees around the edges and helped over time One thing that only rarely gets discussed is the consistent use of adrenal cocktails
the hypo journey over decades has been characterised by a consistent pattern of tiredness and changing patterns of dosing /diet /sleep/
yoga
have all chipped to various degrees around the edges and helped over time One thing that only rarely gets discussed is the consistent use of adrenal cocktails
Danielj1
in
Thyroid UK
1 year ago
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YWA CENTER Day 1 - 7: New Beginnings
But regular
yoga
is a thing for me, and when I don’t do my
Yoga
, I feel the need for a good stretch. So onwards and upwards with YWA’s CENTER and feel free to share your joys and struggles by reply!
But regular
yoga
is a thing for me, and when I don’t do my
Yoga
, I feel the need for a good stretch. So onwards and upwards with YWA’s CENTER and feel free to share your joys and struggles by reply!
CBDB
Administrator
in
Strength & Flex
2 years ago
Tibetan Rites Challenge - Day 2/7
Gwen’s Tested Limbs
Yoga
(14 min) Tibetan 5 Rites seated to strengthen full body. . https://youtu.be/38-XUb1kWj4 . . ★★★★★★★★★★★★★★★ Thoughts ★★★★★★★★★★★★★★★ Fabulous first day, and it seems Rite 5 is quite popular with VRBs.
Gwen’s Tested Limbs
Yoga
(14 min) Tibetan 5 Rites seated to strengthen full body. . https://youtu.be/38-XUb1kWj4 . . ★★★★★★★★★★★★★★★ Thoughts ★★★★★★★★★★★★★★★ Fabulous first day, and it seems Rite 5 is quite popular with VRBs.
CBDB
Administrator
in
Strength & Flex
1 year ago
C25k - Done & dusted? A challenge, certainly; rewarding? You bet!
The programme has taught me that running 30 min x 3 times a week will provide a useful base to maintain, or maybe even improve, aerobic fitness, as well as being a foil to regular
yoga
practice. My approach was to run on a day about basis.
The programme has taught me that running 30 min x 3 times a week will provide a useful base to maintain, or maybe even improve, aerobic fitness, as well as being a foil to regular
yoga
practice. My approach was to run on a day about basis.
Dontlikerunning
Graduate
in
Couch to 5K
1 year ago
Ankle flexibility for runners, rowers and S&F-ers (Part 1)
So I told myself that for the next few weeks, I will explore how I could add some exercises and drills, and add them into daily activity, wether that is walking, running,
yoga
or doing household chores.
So I told myself that for the next few weeks, I will explore how I could add some exercises and drills, and add them into daily activity, wether that is walking, running,
yoga
or doing household chores.
CBDB
Administrator
in
Strength & Flex
1 year ago
A HUGE THANK YOU.... To our friend on the MAT..
Thank you for getting us all involved.... what next for our
yoga
adventures ! I simply cannot wait! Oldfloss xxx PS Snail.. courtesy of small one and I practicing our Drawing with Rob ! Tale a look at his videos... excellent fun!
Thank you for getting us all involved.... what next for our
yoga
adventures ! I simply cannot wait! Oldfloss xxx PS Snail.. courtesy of small one and I practicing our Drawing with Rob ! Tale a look at his videos... excellent fun!
Oldfloss
Administrator
in
Strength & Flex
2 years ago
Gratitude
I am grateful for physical therapy, medicines, the ability to exercise and do
yoga
from home, bladder support, my friends, a program of recovery and a very peaceful, zero stress home.
I am grateful for physical therapy, medicines, the ability to exercise and do
yoga
from home, bladder support, my friends, a program of recovery and a very peaceful, zero stress home.
Sandydemop
in
My MSAA Community
1 year ago
Posterior vitreous detachment
Did
yoga
with no impact on shoulders and then a bit of weeding. Then in the evening I noticed quite a prominent floater. It was still here this morning and joined by a cloud of tiny floaters that were hardly visible. It felt wrong so I got an emergency optician appointment.
Did
yoga
with no impact on shoulders and then a bit of weeding. Then in the evening I noticed quite a prominent floater. It was still here this morning and joined by a cloud of tiny floaters that were hardly visible. It felt wrong so I got an emergency optician appointment.
Viveka
in
PMRGCAuk
1 year ago
Sleep Cycle
I’ve tried almost everything to fall asleep - running, climbing, cbd, xanax, journaling, reading,
yoga
, socializing, etc. and end up staying up and worrying about not sleeping and feeling worse the next day.
I’ve tried almost everything to fall asleep - running, climbing, cbd, xanax, journaling, reading,
yoga
, socializing, etc. and end up staying up and worrying about not sleeping and feeling worse the next day.
Doves4
in
Anxiety and Depression Support
2 years ago
Race Report - Southern Athletics League , Brighton Match 19/08/2023
I did some
yoga
stretches and got my massage gun out. I then went and hung on some scaffolding outside the house to stretch it out. I popped an ibuprofen got back in the car and drove to the stadium.
I did some
yoga
stretches and got my massage gun out. I then went and hung on some scaffolding outside the house to stretch it out. I popped an ibuprofen got back in the car and drove to the stadium.
RunBrianRun
Half Marathon
in
Fun Beyond 10K & Race Support
1 year ago
Anxiety, Depression, and PTSD from being the family scapegoat groomed by a narcissistic parent.
I do continue to have many setbacks but I am working hard to navigate through cognitive therapy,
yoga
, and self love techniques. I have been no contact for sometime now but this is tricky for me. Has anyone had a similar experience? Please share what has worked for you...
I do continue to have many setbacks but I am working hard to navigate through cognitive therapy,
yoga
, and self love techniques. I have been no contact for sometime now but this is tricky for me. Has anyone had a similar experience? Please share what has worked for you...
Shakti111
in
Heal My PTSD
2 years ago
How I reinvented myself after PMR diagnosis
I have recently found a
yoga
class that enables me to join in with my very low abilities; I no longer have the strength and flexibility, but I think I will get better if I persist, and have started doing some stretching at home to help.
I have recently found a
yoga
class that enables me to join in with my very low abilities; I no longer have the strength and flexibility, but I think I will get better if I persist, and have started doing some stretching at home to help.
Gimme
in
PMRGCAuk
7 months ago
Update on Cholesterol
everything I eat, but I will if anyone is interested) -Got back into exercising - once I was on sales, I wasn't moving like I was in the warehouse, and with so many late nights I could never find the motivation to do purposful excercise, however I've now gotten back into working out, a mix of rowing,
yoga
everything I eat, but I will if anyone is interested) -Got back into exercising - once I was on sales, I wasn't moving like I was in the warehouse, and with so many late nights I could never find the motivation to do purposful excercise, however I've now gotten back into working out, a mix of rowing,
yoga
ScttH641
in
British Heart Foundation
1 year ago
Ablation for Atrial Ectopics?
I've always lived a 'clean' lifestyle of gym most days, eating healthily, non smoker, no drugs, low alcohol,
yoga
, mindfulness, so most of those things are covered already. Do some EPs specialise in ablation for atrial ectopics? are there a few who are known to really concentrate on this issue?
I've always lived a 'clean' lifestyle of gym most days, eating healthily, non smoker, no drugs, low alcohol,
yoga
, mindfulness, so most of those things are covered already. Do some EPs specialise in ablation for atrial ectopics? are there a few who are known to really concentrate on this issue?
Marc7
in
AF Association
1 year ago
Freezing cold and misty for this morning’s run
I did lots of dynamic stretches and done
yoga
before I went hoping for no calf twinges on my run. I kept slow and steady for 3k when I felt slight pain in my calf so I decided to stop and walk home (walking is fine with no pain at all).
I did lots of dynamic stretches and done
yoga
before I went hoping for no calf twinges on my run. I kept slow and steady for 3k when I felt slight pain in my calf so I decided to stop and walk home (walking is fine with no pain at all).
Dendev75
Graduate10
in
Bridge to 10K
2 years ago
Fertility Diet and Exercise
I do running 5 days a week; fertility
yoga
and meditation. All the reading I have done suggests that a healthy weight is important, but at 40, so is the fertility diet as I need to enhance the quality of my eggs. My question is, what kind of exercise did you do to lose weight for this?
I do running 5 days a week; fertility
yoga
and meditation. All the reading I have done suggests that a healthy weight is important, but at 40, so is the fertility diet as I need to enhance the quality of my eggs. My question is, what kind of exercise did you do to lose weight for this?
Systema23
in
Fertility Network UK
1 year ago
Thyroid results - advised to get bone scan
I take four grains of NDT, four and half in winter, and do 40 mins of
yoga
at home 3-4 times a week. I also lift some weights most days. I get no support from GP re my thyroid apart from an NHS blood test annually if I remind them I need one! Thanks for any comments.
I take four grains of NDT, four and half in winter, and do 40 mins of
yoga
at home 3-4 times a week. I also lift some weights most days. I get no support from GP re my thyroid apart from an NHS blood test annually if I remind them I need one! Thanks for any comments.
BreatheHelen
in
Thyroid UK
1 year ago
Atrial Fibrillation for three days
I seem to remember a post which gave hints and tips on managing AF - Valsalva maneuver and
yoga
positions etc . Can anybody point me in the right direction to find this post. Thank you
I seem to remember a post which gave hints and tips on managing AF - Valsalva maneuver and
yoga
positions etc . Can anybody point me in the right direction to find this post. Thank you
SusiBoBo
in
British Heart Foundation
2 years ago
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