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Knitting
Long term I use
meditation
but when I am feeling this back and forth I just need a plain old distraction!
Long term I use
meditation
but when I am feeling this back and forth I just need a plain old distraction!
Hidden
in
Anxiety and Depression Support
6 years ago
recently diagnosed Hypothyroid- feeling horrible :(
Just feeling low and hopeless despite
meditation
, yoga... waiting to do more tests including Hashimoto precursors.
Just feeling low and hopeless despite
meditation
, yoga... waiting to do more tests including Hashimoto precursors.
LianaP
in
Thyroid UK
6 years ago
The 5 Minute Challenge: the awful truth revealed...
If I could propose a way of getting the same job done with 5 minutes of
meditation
and slow eye movements a was suggested on the Marathon group you can believe I would be all over it, but sadly
meditation
is not going to deliver the metabolic bang for the buck we require for the task at hand.
If I could propose a way of getting the same job done with 5 minutes of
meditation
and slow eye movements a was suggested on the Marathon group you can believe I would be all over it, but sadly
meditation
is not going to deliver the metabolic bang for the buck we require for the task at hand.
Rignold
in
Bridge to 10K
6 years ago
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The 5 Minute Challenge: the awful truth is revealed...
If I could propose a way of getting the same job done with 5 minutes of
meditation
and slow eye movements a was suggested on the Marathon group you can believe I would be all over it, but sadly
meditation
is not going to deliver the metabolic bang for the buck we require for the task at hand.
If I could propose a way of getting the same job done with 5 minutes of
meditation
and slow eye movements a was suggested on the Marathon group you can believe I would be all over it, but sadly
meditation
is not going to deliver the metabolic bang for the buck we require for the task at hand.
Rignold
in
Couch to 5K
6 years ago
5 Minute Challenge: The awful truth revealed
If I could propose a way of getting the same job done with 5 minutes of
meditation
and slow eye movements a was suggested on the Marathon group you can believe I would be all over it, but sadly
meditation
is not going to deliver the metabolic bang for the buck we require for the task at hand.
If I could propose a way of getting the same job done with 5 minutes of
meditation
and slow eye movements a was suggested on the Marathon group you can believe I would be all over it, but sadly
meditation
is not going to deliver the metabolic bang for the buck we require for the task at hand.
Rignold
in
Fun Beyond 10K & Race Support
6 years ago
Meditation strall-jog-run
Your limits will be your warm-up, just keep going. W6R2. My warm-up was first 10 min run. Something that no long time ago was beyond my limits. It was very slow strall. The second 10 min run, on the other hand, was nice jog. I think I was jogging, like moving in space and all of that. The last 1.5-2
Your limits will be your warm-up, just keep going. W6R2. My warm-up was first 10 min run. Something that no long time ago was beyond my limits. It was very slow strall. The second 10 min run, on the other hand, was nice jog. I think I was jogging, like moving in space and all of that. The last 1.5-2
IgaT
Graduate
in
Couch to 5K
6 years ago
Why do I allow myself to be so scared of physical symptoms of anxiety?
I get so fed up with myself...Ive read on anxiety/panic a lot ...talked to u lovely people and got some great advice ..listened to relaxation/
meditation
cds and anything I can think of...but the minute I wake up I start checking in on myself to see if my hearts racing/fast then I start feeling panicky
I get so fed up with myself...Ive read on anxiety/panic a lot ...talked to u lovely people and got some great advice ..listened to relaxation/
meditation
cds and anything I can think of...but the minute I wake up I start checking in on myself to see if my hearts racing/fast then I start feeling panicky
Aspergirl47
in
Anxiety and Depression Support
6 years ago
Feeling good
Also been practicing
meditation
and self healing the holistic way. I can’t believe the change in myself.
Also been practicing
meditation
and self healing the holistic way. I can’t believe the change in myself.
MMAndrea52
in
Thyroid UK
6 years ago
Pacing myself
I've always tended to go at things like a bull at a gate, with the result that I end up getting stressed out and not doing anything as well as I could, Staring today I'm going to be working on pacing myself more, taking time to chill out, and am investigating
meditation
techniques.
I've always tended to go at things like a bull at a gate, with the result that I end up getting stressed out and not doing anything as well as I could, Staring today I'm going to be working on pacing myself more, taking time to chill out, and am investigating
meditation
techniques.
Brydon2018
in
Healthy Eating
6 years ago
Happy Mother’s Day 💜💜💜💜
A whole
meditation
on mothers
A whole
meditation
on mothers
SheffieldJane
in
PMRGCAuk
6 years ago
Short meditations in the morning
https://youtu.be/65uq9j5JXEc Abundance.. will help to find more than you can think of https://youtu.be/hhRS3zly8kw A good
meditation
to balance your energies https://youtu.be/LpAzmyrUswg Clarity, very useful I found Have a good day xx Fran
https://youtu.be/65uq9j5JXEc Abundance.. will help to find more than you can think of https://youtu.be/hhRS3zly8kw A good
meditation
to balance your energies https://youtu.be/LpAzmyrUswg Clarity, very useful I found Have a good day xx Fran
Hidden
in
Lung Conditions Community Forum
6 years ago
It's been a while but it's striked again
I have been doing so well lately with my anxiety I have been listening to
meditation
music and I have downloaded apps such as headspace and calm and I have been doing the anxiety courses and they have really helped.
I have been doing so well lately with my anxiety I have been listening to
meditation
music and I have downloaded apps such as headspace and calm and I have been doing the anxiety courses and they have really helped.
Digydoda
in
Anxiety Support
6 years ago
Whooshing sounds / sensations in my head - Vasculitis or Carotid Artery problems - it’s not Pulsatile Tinnitus
I’ve been a tinnitus suffer for 56 years now and managed to live with it even though it has increased in noise level quite considerably in the last 3 years, necessitating me listening to
meditation
music through headphones to get to sleep.
I’ve been a tinnitus suffer for 56 years now and managed to live with it even though it has increased in noise level quite considerably in the last 3 years, necessitating me listening to
meditation
music through headphones to get to sleep.
Pennyb65
in
Vasculitis UK
6 years ago
Maybe it’s in our genes? 27 with a pretty good ..... life but still a .............. who can’t or maybe doesn’t want to snap out of it!
Currently listening to
meditation
music while my 10month old plays, and 2 year old naps. I woke up in a good mood then argued with hubby, a ..... argument, he needed to take the car, now that’s sent me in a ....... mood I can’t shake and have considered a break may be the best option!
Currently listening to
meditation
music while my 10month old plays, and 2 year old naps. I woke up in a good mood then argued with hubby, a ..... argument, he needed to take the car, now that’s sent me in a ....... mood I can’t shake and have considered a break may be the best option!
Justliz90
in
Mental Health Support
6 years ago
Hello
I do some
meditation
, quiet time, and a whole lot of praying! Anyways, I am a mid 60's single female. Sons are grown, gone, and married! I welcome feedback, and let me know how this group operates. Thanks everyone.
I do some
meditation
, quiet time, and a whole lot of praying! Anyways, I am a mid 60's single female. Sons are grown, gone, and married! I welcome feedback, and let me know how this group operates. Thanks everyone.
Brneyz
in
Anxiety and Depression Support
6 years ago
2018 MSAA MS Ability Art Showcase Artist of the Month
I enjoy yoga and
meditation
. My husband remade our porch, he enclosed it in glass and sliding doors. He wanted me to be able to be “outside” and be able to enjoy all the seasons and paint, do crafts, yoga and
meditation
and not be looking at the same four walls 24/7.
I enjoy yoga and
meditation
. My husband remade our porch, he enclosed it in glass and sliding doors. He wanted me to be able to be “outside” and be able to enjoy all the seasons and paint, do crafts, yoga and
meditation
and not be looking at the same four walls 24/7.
CalfeeChick
CommunityAmbassador
in
My MSAA Community
6 years ago
Ways to increase BDNF (beside exercise, meditation and omega-3)
Excerpt from the article thought to be worth sharing: "Study after study shows this substance – brain-derived neurotrophic factor (BDNF) – keeps the brain functioning properly and promotes resistance against Alzheimer’s disease. You want the highest levels you can get. The good news is, your body
Excerpt from the article thought to be worth sharing: "Study after study shows this substance – brain-derived neurotrophic factor (BDNF) – keeps the brain functioning properly and promotes resistance against Alzheimer’s disease. You want the highest levels you can get. The good news is, your body
faridaro
in
Cure Parkinson's
6 years ago
Yoga report
I turned up at the local school hall and discovered that was the only person in the class so I had an hour of one on one yoga action which saw me practicing sun salutation lots and various other bits and bobs, with some warm up
meditation
and even a few om's thrown in for good measure.
I turned up at the local school hall and discovered that was the only person in the class so I had an hour of one on one yoga action which saw me practicing sun salutation lots and various other bits and bobs, with some warm up
meditation
and even a few om's thrown in for good measure.
pinkaardvark
Graduate10
in
Bridge to 10K
6 years ago
Yoga advice
I'd like to have a try at yoga to help improve my flexibility and also because i'm intrigued by the breathing and
meditation
aspects. But I know nothing about yoga at all and wonder where the best place to start with it is.
I'd like to have a try at yoga to help improve my flexibility and also because i'm intrigued by the breathing and
meditation
aspects. But I know nothing about yoga at all and wonder where the best place to start with it is.
pinkaardvark
Graduate10
in
Bridge to 10K
6 years ago
A run for the mind to become clear!
After my run, I had a short
meditation
. And it was even more effective. I guess it is a good start. I want to not give up, as I have given up so many such ideas previously. Hoping to graduate with distinction!
After my run, I had a short
meditation
. And it was even more effective. I guess it is a good start. I want to not give up, as I have given up so many such ideas previously. Hoping to graduate with distinction!
aruvi
in
Couch to 5K
6 years ago
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