Hi, I'm new here, so I honestly don't know how it works, but I'll give it a try! I've been having anxiety attacks, with lots of unwanted thoughts! Today has been really bad! I have OCD, which is not bad all the time. Some days it doesn't bother me at all. I hear songs over and over in my head. Names, words, numbers, etc. Today I had thoughts that felt overwhelming, and it made me very shaky and nervous.. I'm not currently on any medication. I do some meditation, quiet time, and a whole lot of praying! Anyways, I am a mid 60's single female. Sons are grown, gone, and married! I welcome feedback, and let me know how this group operates. Thanks everyone.
Hello: Hi, I'm new here, so I honestly... - Anxiety and Depre...
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Brneyz
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Welcome to the forum! Are you currently under treatment for your OCD?
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